Maintaining general health and wellness while in college can be difficult. Join Marquette University's Wellness Peer Educators for discussions on all dimensions of wellbeing, tips for staying healthy in school, and all other aspects of student life! New episodes every other Thursday, submit content requests and questions by DM to our Instagram @mu_wellnesspeers.
In this episode, Liz W & Liz R talk about the history of Denim Day and the importance of sexual assault awareness.
7 Apr 2022
Takes Action
In today's episode, Annie and Nicole talk to us about the history behind Takes Action and what it means to have bystander training.
30 Mar 2022
RWB 2.0
In this week's episode, WPEs Nick and Molly sit down to talk about RWB 2.0.
23 Mar 2022
Late Night Marquette
In this episode, WPE Rosie sits down with Jess Burkart to talk about Late Night and the history behind it.
9 Mar 2022
Red Watch Band
Nick and Shu sit down together to talk about Red Watch Band.
1 Nov 2021
Joyful Eating with Jake Becker
Kicking off season 2 we have hosts Nick and Simon talk about eating habits with Jake Becker.
6 May 2021
Environmental Wellness
In today's episode, Liz and Shu talk about environmental wellness and how your wellbeing can be impacted by your surroundings.
15 Apr 2021
Intellectual Wellness
In today's episode, Tigran and Chigozie discuss intellectual wellness and how you can keep your mind sharp.
Resources:
Our Instagram: @mu_wellnesspeers Career Services https://www.marquette.edu/career-services/ (https://www.marquette.edu/career-services/) Resume and Cover Letter Resources https://www.marquette.edu/career-services/resources/resumes-and-cover-letters.php (https://www.marquette.edu/career-services/resources/resumes-and-cover-letters.php) Internship, Job Search, Grad School Resources https://www.marquette.edu/career-services/resources/career-guides.php (https://www.marquette.edu/career-services/resources/career-guides.php)
15 Apr 2021
Spiritual Wellness
In today's episode, WPE's Chigozie and Shu share what Spiritual Wellness means to them.
Resources Mentioned:
Instagram @mu_wellnesspeers
Campus Ministry: https://www.marquette.edu/campus-ministry/
Other campus spiritual/religious orgs: The Impact Movement, Jewish Student Union, Muslim Student Association, Cru, Intervarsity, Hillel Milwaukee
18 Mar 2021
Occupational Wellness
In today's episode, Tigran and Liz reflect on Occupational Wellness, how it fits into holistic wellness, and what we can do as college students to improve our occupational wellness.
Resources Mentioned:
Our Instagram: @mu_wellnesspeers
Career Services https://www.marquette.edu/career-services/ (https://www.marquette.edu/career-services/)
Resume and Cover Letter Resources https://www.marquette.edu/career-services/resources/resumes-and-cover-letters.php (https://www.marquette.edu/career-services/resources/resumes-and-cover-letters.php)
Internship, Job Search, Grad School Resources https://www.marquette.edu/career-services/resources/career-guides.php (https://www.marquette.edu/career-services/resources/career-guides.php)
Alain de Botton Ted Talk: A kinder, gentler philosophy of success | Alain de Botton (https://www.youtube.com/watch?v=MtSE4rglxbY)
4 Mar 2021
Financial Wellness
Chigozie and Liz will be discussing Financial wellness in this episode! Budgeting and tracking your spending are some of the topics that we'll be discussing as well as tips and tricks for being a financially responsible student! We know spending habits can result in unhealthy behaviors in the long run, so let's make sure to keep in mind of different triggers that can cause overspending!
Topics/Influencer's we mentioned:
Patricia Bright : https://www.youtube.com/channel/UC9c80wcPsvmosqUtk7MNbmw
Mint: https://mint.intuit.com/
Marquette Financial Aid: https://www.marquette.edu/central/financial-aid/
18 Feb 2021
Physical Wellness
Content Warning: This episode discusses body shaming and diet culture
Happy Thursday everyone! In our third episode of Words of Wellness, Peer Educators Tigran and Liz dive into physical wellness and why it's an important topic to consider using a holistic approach.
Resources Mentioned:
Our Instagram: @mu_wellnesspeers
Madfit - MadFit - YouTube (https://www.youtube.com/channel/UCpQ34afVgk8cRQBjSJ1xuJQ)
Zoom Yoga https://www.marquette.edu/student-wellness/yoga-plus.php (https://www.marquette.edu/student-wellness/yoga-plus.php)
Chloe Ting Chloe Ting - YouTube (https://www.youtube.com/user/ChloesAddiction)
Joe Rogan on sleep Joe Rogan Experience #1109 - Matthew Walker - YouTube (https://www.youtube.com/watch?v=pwaWilO_Pig)
Tom Bilyeu Tom Bilyeu - YouTube (https://www.youtube.com/channel/UCnYMOamNKLGVlJgRUbamveA)
12 Nov 2020
Social Wellness
Happy Thursday everyone! Our second episode for our Words of Wellness podcast is up and running on all platforms today! Our WPE’s Chigozie and Liz will discuss one of the 8 dimensions of wellness which is social wellness and how it is important in our everyday lives! Tune in and let us know what you think about our latest episode and don’t forget to give our podcast a follow! #socialwellness#podcast
29 Oct 2020
Emotional Wellness in College
In our first ever episode, Peer Educators Gabriella and Liz share what emotional wellness is, why it's important for college students, and ways to take care of your emotional wellness as a Marquette student.
Resources Mentioned:
Peer Wellness Coaching: https://www.marquette.edu/student-wellness/peer-coaching.php
We are SAATH Instagram: @we.are.saath_milwaukee
Active Minds Instagram: @activemindsmarq
Counseling Center: https://www.marquette.edu/counseling/
Advocacy Services: https://www.marquette.edu/sexual-misconduct/advocacy.php
Find us online!
Instagram: @mu_wellnesspeers
Our Blog: https://medium.com/@MU_WellnessPeers
CampusWell Magazine: https://marquette.campuswell.com/
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