Welcoming a new month with a Taoist Qigong energy cultivation technique, the Microcosmic Orbit Meditation. One round fully guided by @yogawithaisha. You can take as many rounds as you like.
Best practiced in the morning to take hold of the high chi flow in the body. Enjoy
6 Oct 2021
Challenge Day 07 : Letting Go!
20 min guided meditation, buidling from our previous six days of consistent practice to give the mind what it ultimately desires - Letting Go!
There is an old Buddhist saying that goes:
"You should meditate for 20 minutes, unless you don’t have time, then you should meditate for an hour."
5 Oct 2021
Challenge Day 06 : Setting Intentions
15 min mindfulness practice where we keep it simple:
1. Train the mind to set a single intention for the practice
2. Full body scan
Enjoy!
4 Oct 2021
Challenge Day 05 : Becoming The Observer
In today's 12 minute meditation we take a deep dive into the essence of mindfulness practice, which is to become the 3rd party observer & practice non-attachment from our thoughts, feelings & emotions that arise.
Join @yogawithaisha as we step out of our usual comfort zone and challenge our minds to sit in complete silence.
3 Oct 2021
Challenge Day 04 : Cultivating Gratitude
10min meditation focusing on building your “resilience muscle” through gratitude in this meditation. Gratitude meditation involves a conscious effort to appreciate what makes us feel good. It is tied in with opening our hearts and embracing the blessings we have.
It gives us the power to face our weaknesses and acknowledge the darker sides of life. It guides us to accept them, learn them, and grow.
Happy meditating folks!
2 Oct 2021
Challenge Day 03 : You've Made It!
07 minute guided meditation for beginners as we slowly start to hold awareness in the physical body & perfect the breathwork.
A gentle remember that the benefits of your mindfulness practice first manifest internally before it enriches the external. Keep filling your own cup, so you can pour out to others xx
1 Oct 2021
Challenge Day 02 : Training The Mind
A 05 minute meditation for complete beginners to get you familiarized with the mindfulness activity and set the stage to deep dive throughout the week. Today we focus on the basics established yesterday, and slowly train the mind to hold awareness at different stages: physical body, environment & free flow
Remember that it can get challenging, but keep at it, the best is yet to come!
30 Sept 2021
Challenge Day 01 : Easing In
Join @yogawithaisha on the October 2021 one week guided meditation challenge.
Day 01 : Easing In
A 03 minute meditation for complete beginners to get you familiarized with the mindfulness activity and set the stage to deep dive throughout the week. Focus on finding the right setting & capturing the diaphragmatic breath.
You got this!
31 Aug 2021
Hello September 21'
Feeling stuck in the past month? unable to pull back from an unaccomplished goal?
HERE IS YOUR NEW MONTH MEDITATION
Join me as I manifest new intention to go in fresh, set an intent & reset into September 2021!
10 Aug 2021
WFH 10min Meditation
@Yogawithaisha bring you a 10min beginner mediation for your afternoon Work from Home break.
Sit back, relax and enjoy the ride.
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