Talking all things small business related for anyone in the coaching, training, wellbeing and consulting world with a particular emphasis on corporate wellbeing.
Ep 08 - Can You Be A Successful Entrepreneur with ADHD?
Is having ADHD a blessing or a curse if you're an entrepreneur? Well, it's complicated!
There are definitely some benefits but there are lots of challenges too.
In this podcast I'm sharing my own thoughts on how having ADHD impacts my life as a midlife entrepreneur and some of the ways I manage my ADHD traits to get things done.
Sign up to my weekly newsletter: https://bit.ly/weeklyrefuel (https://bit.ly/weeklyrefuel)
Watch Russell Barkley PhD talking about ADHD and Entrepreneurship
https://youtu.be/4aPF2KZ2UuU?si=S5-DLEPz3JkSPu_g (https://youtu.be/4aPF2KZ2UuU?si=S5-DLEPz3JkSPu_g)
26 Mar 2024
Ep07 - This Big Mistake that Could Be Losing You Business
I made a BIG mistake when I started my business. I didn't think about an email list for at least the first year and even when I finally did, I didn't really think about who I was adding to it, and I ended up with a big list of the wrong people. For a long time I relied solely on LinkedIn and networking for getting leads, and whilst LinkedIn in particular was a great source of business, it was the combination of LinkedIn and email that created the real magic. If I was starting out in the corporate wellness space again, I would absolutely concentrate on strategically building an email list and in this episode I'm sharing why and how you can do exactly that. Looking to work with corporates? >>get on the waiting list for The Working with Corporates Project Membermind. https://bit.ly/WWCPWaitlist >>sign up for my weekly REFUEL email https://bit.ly/weeklyrefuel >>grab my FREE 'Getting Started with Corporates' Checklist https://bit.ly/WWCChecklist
7 Mar 2024
Ep 06 Finding Success in Corporate Wellness
Are you thinking of starting a corporate wellness business in 2024?
It probably feels scary and you're wondering if you've got what it takes. I know I was.
Let me tell you, you have!
You have a unique story to tell and in this episode I want to tell you a bit about my story and share some lessons I've learned over the last 6 years of being a freelance trainer and coach.
Download my FREE 'Getting Started with Corporates' Checklist that takes you through the 4 simple steps you need to take to get you the best chance of getting in front of those corporate decision makers!
✅ subscribepage.io/WWCChecklist
Fancy getting weekly tips and insider news all about running your new business?
Jump into my weekly 'refuel' email newsletter: 📧 https://bit.ly/weeklyrefuel (https://bit.ly/weeklyrefuel)
Join me over on Facebook: 🆗 https://www.facebook.com/groups/breakingintocorporate (https://www.facebook.com/groups/breakingintocorporate)
15 Nov 2023
Ep05 - How to Thrive Through Menopause as a Female Leader
Your career doesn't have to stop because your periods do! In this Real Talk episode I'm chatting with corporate menopause specialist and wellbeing coach Amelie Prot about how we can re-brand menopause so that women can continue to thrive in their career and their life as they navigate the menopause transition. C
heck out Amelie's FREE webinar you can register below: https://ameliewellness.com/introducti... (https://ameliewellness.com/introduction-to-menopause-webinar-17-11-23)
And if you'd like to know more about my Working with Corporates programme, click the link below: https://www.bevthorogood.co.uk/ (https://www.bevthorogood.co.uk/)
Join my free facebook group:
https://www.facebook.com/groups/breakingintocorporate (https://www.facebook.com/groups/breakingintocorporate)
5 Nov 2023
Ep04 - Thriving at Your Desk - Essential Health Tips for Freelancers and Entrepreneurs
In this enlightening episode, I sit down with anatomy and human movement expert, Caz Hitchcock, to explore the transformative power of the Gravity Technique. From her beginnings as a yoga teacher to developing a holistic approach to movement, Caz's insights offer hope to those suffering from chronic pain and individuals seeking to enhance their well-being. Discover the critical role of fascia and the mind-body connection as Caz delves into the 'why' behind movement patterns, particularly those shaped by early trauma. Learn how her method goes beyond temporary fixes, targeting the root causes of bodily imbalances and facilitating natural tension release. Join us for a deep dive into practical applications of Caz's work, such as addressing overcompensation in the body and awakening dormant muscles, essential for those leading sedentary lifestyles. Don't miss out on the full interview, where we discuss the potential of the Gravity Technique to transform our approach to health, movement, and pain-free living, especially for entrepreneurs. For more insights and free training from Caz Hitchcock, visit her YouTube channel @gravitytechnique, email her team at hello@gravitytechnique.com, and connect on LinkedIn at https://www.linkedin.com/in/gravitytechnique/ Tune in to rediscover your body's natural intelligence and reshape the way you move through life!
6 Sept 2023
Ep03 - Should You Start Your Business as a Sole Trader or a Limited Company?
If you're just starting up as a freelance coach, trainer or consultant, one the first questions you have to ask yourself is how do you want to set up your business - as a sole trader or a limited company.
There are definite pros and cons to both and it can be a little confusing to know what's best.
In this episode I'm sharing my own thoughts and how I made my choices having been both a sole trader and a limited company.
But I'm not an accountant, so please don't treat this as financial or accounting advice! Hopefully though, it might give you some ideas about what feels right for you. And then you can have a conversation with an accountant with a bit more confidence.
If you enjoyed this episode and you'd like to hear more from me why not jump into my weekly REFUEL for more business tips and tricks and the business gossip I don't share elsewhere - straight into your inbox each Monday(ish).
27 Aug 2023
Ep02 - The 4 Biggest Challenges I Had When I first Started my Business
When I started my business over 5 years ago, it's fair to say I had no clue what I was doing or what I was letting myself in for. In this episode I'm sharing the 4 biggest challenges I had, along with some of the solutions I found to help me get over them, hopefully giving you some ideas to help you save time and stress if you're just getting started as a freelancer.
If you enjoyed this episode and you'd like to hear more from me why not jump into my weekly REFUEL (https://www.bevthorogood.co.uk/forms/2148223820) for more business tips and tricks and the business gossip I don't share elsewhere - straight into your inbox each Monday.
31 Jul 2023
Ep01 - Life Lessons I Try to Live By
When you take control of your thoughts, you take control of your life and your happiness! In this very first REAL TALK with Bev Thorogood Podcast, I'm sharing 5 of the many life lessons I've learned that have helped me in my relationships, my business and in my life overall. Oh, and this podcast is NOT about network marketing so don't be fooled by the first few minutes!! Can you imagine how amazing it would be if you could choose to get excited rather than scared, choose to be calm instead of angry or choose to feel a different way when someone says something you don't like? Well the good news is you absolutely can. How cool is that!
If you enjoyed this episode and you'd like to hear more from me why not jump into my weekly REFUEL (https://www.bevthorogood.co.uk/forms/2148223820) for more business tips and tricks and the business gossip I don't share elsewhere - straight into your inbox each Monday.
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