WTF Is A Dad Bod
Claim This Podcastby Raffi
Podcast Overview
<p>Fitness Ideas for men over 40.</p><h1>Podcast dedicated to reshaping fatherhood and redefining the Dad Bod. </h1><h1>We also discuss other dad-related topics.</h1><p><br></p>
Language
🇺🇲
Publishing Since
1/17/2024
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Recent Episodes
March 27, 2024
Episode 8: Arnold's Golden 6
<p>We are inundated with workout plans available on the internet today.</p><p>Which are good? Which will fit your lifestyle? Do you have the right equipment? </p><p>Problem Solved! </p><p>Just follow the greatest... Arnold Schwarzenegger’s Golden Six plan. </p><p>A full body workout with minimal equipment that you can also do using bodyweight exercises. </p><p><b>ARNOLD’S GOLDEN SIX</b></p><ul><li>Squat: 4x10</li><li>Bench Press: 3x10</li><li>Pull Ups: 3x Max</li><li>Barbell Military Press: 4x10</li><li>Barbell Curl: 3x10</li><li>Crunches: 3x10</li></ul><p><b>BODYWEIGHT VERSION</b></p><ul><li><a href='https://musclewiki.com/bodyweight/male/quads/bodyweight-squat'>Bodyweight Squat:</a> 4x10</li><li><a href='https://musclewiki.com/bodyweight/male/chest/push-up'>Push Ups:</a> 3x10</li><li><a href='https://musclewiki.com/bodyweight/male/traps-middle/pull-ups'>Pull Ups:</a> 3x Max</li><li><a href='https://musclewiki.com/bodyweight/male/traps-middle/bodyweight-pike-press'>Bodyweight Pike Press:</a> 4x10</li><li><a href='https://musclewiki.com/bodyweight/male/biceps'>Chin Ups</a>: 3x10</li><li><a href='https://musclewiki.com/bodyweight/male/abdominals/crunches'>Crunches</a>: 3x10</li></ul><p><br/></p><p><b>THE WTF IS A DAD BOD PLAYLIST</b></p><p>Another week, another playlist.</p><p>Click <a href='https://open.spotify.com/playlist/0NQef0F4J5gSBCsbIzDxcM?si=27096050ec9146d9'>here</a> to listen on Spotify.</p><p><br/></p><p><b>Check Us Out on Instagram </b><a href='https://www.instagram.com/wtfisadadbod/'><b>@wtfisadadbod</b></a><b> <br/>And X / Twitter </b><a href='https://twitter.com/WTFIsADadBod'><b>@wtfisadadbod</b></a></p> <p><br/></p>
February 28, 2024
Episode 7: Fasting
<p>Can you go without food for 24 hours? </p><p>How do you think it will affect your body and your mind? </p><p>In this episode we talk about fasting. Nothing too long-term. Just for a day. </p><p>You’d be surprised to know that it’s easier than you think. </p><p>And how it may affect your workouts!</p><p><br/></p><p>BODYWEIGHT BUILDUP</p><p>The bodyweight exercise for this episode is the Jump Squat. </p><p>Great exercise to boost explosiveness. Check it out <a href='https://musclewiki.com/bodyweight/male/glutes/jump-squats'>here</a>.</p><p><br/></p><p>THE WTF IS A DAD BOD PLAYLIST</p><p>Another list of 5 awesome, high energy old school workout songs!</p><p>Click <a href='https://open.spotify.com/playlist/5eHoqPws2eq3eLKvLE4HPd?si=9c37743518394bc3'>here</a> to listen on Spotify.</p><p><br/></p><p><b>Check Us Out on Instagram </b><a href='https://www.instagram.com/wtfisadadbod/'><b>@wtfisadadbod</b></a><b> <br/>And X / Twitter </b><a href='https://twitter.com/WTFIsADadBod'><b>@wtfisadadbod</b></a></p> <p><br/></p>
February 21, 2024
Episode 6: Your Workout Environment
<p>Do you love or hate the gym?</p><p>How can you make your home gym a fun and encouraging place to be?</p><p>This episode is about how it took years for me to buckle down and make exercise a consistent part of my life. How I built my home gym. </p><p>It’s not as elaborate as you might think. And you don’t need much to start. </p><p><br/><b>BODYWEIGHT BUILDUP</b></p><p>The bodyweight exercise for this episode is Good Mornings. </p><p>A great exercise for your hamstrings and buttocks and getting a good stretch of your back. </p><p>Take a look <a href='https://musclewiki.com/bodyweight/male/lowerback/good-mornings'><b>here</b></a><b>.</b></p><p><br/><b>THE WTF IS A DAD BOD PLAYLIST</b></p><p>Another week, another playlist.</p><p>Click <a href='https://open.spotify.com/playlist/2tqko2OvzZQJ0XXMfQnZHp?si=c25e0393b88940bd'><b>here</b></a> to listen on Spotify.</p><p><br/></p><p><b>Check Us Out on Instagram </b><a href='https://www.instagram.com/wtfisadadbod/'><b>@wtfisadadbod</b></a><b> <br/>And X / Twitter </b><a href='https://twitter.com/WTFIsADadBod'><b>@wtfisadadbod</b></a></p> <p><br/></p>
8 total episodes available
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- What is WTF Is A Dad Bod?
<p>Fitness Ideas for men over 40.</p><h1>Podcast dedicated to reshaping fatherhood and redefining the Dad Bod. </h1><h1>We also discuss other dad-related topics.</h1><p><br></p> - How often does this podcast release new episodes?
This podcast updates inactive.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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