知識，心靈
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Recent Episodes
August 15, 2020
十四天呼吸法和冥想 - 第十四天
<p>我們開始學習印度瑜伽呼吸法，呼吸法的目的都是在幫助你能夠更專注在冥想上，提升你的體力 回復力 意志力，接下來的七天將帶大家學習七種呼吸法，每一種呼吸法都很重要，要均衡練習</p> <p>另外，所有的呼吸法若身體太過用力或太過緊繃，容易出現手腳麻和頭暈的狀態，這時請自行休息五分鐘，讓身體回復，放輕鬆，再繼續練習，不需要抗拒這些狀態，它只是在告訴你，你的身體有哪裡不足，只要不斷練習，身體就會找到最佳狀態！</p> <p>盤腿坐或是坐在椅子上，慢慢閉上眼睛，大拇指指尖和食指指尖相連，呈一個ＯＫ的型狀，掌心向上，輕輕的放在大腿上，背直，肩膀放鬆，下巴微收平行地板，舌尖抵上顎，臉部肌肉放輕鬆，頭頂放輕鬆</p>
August 15, 2020
十四天呼吸法和冥想 - 第十三天
<p>我們開始學習印度瑜伽呼吸法，呼吸法的目的都是在幫助你能夠更專注在冥想上，提升你的體力 回復力 意志力，接下來的七天將帶大家學習七種呼吸法，每一種呼吸法都很重要，要均衡練習</p> <p>另外，所有的呼吸法若身體太過用力或太過緊繃，容易出現手腳麻和頭暈的狀態，這時請自行休息五分鐘，讓身體回復，放輕鬆，再繼續練習，不需要抗拒這些狀態，它只是在告訴你，你的身體有哪裡不足，只要不斷練習，身體就會找到最佳狀態！</p> <p>盤腿坐或是坐在椅子上，慢慢閉上眼睛，大拇指指尖和食指指尖相連，呈一個ＯＫ的型狀，掌心向上，輕輕的放在大腿上，背直，肩膀放鬆，下巴微收平行地板，舌尖抵上顎，臉部肌肉放輕鬆，頭頂放輕鬆</p>
August 12, 2020
十四天呼吸法和冥想 - 第十二天
<p>我們開始學習印度瑜伽呼吸法，呼吸法的目的都是在幫助你能夠更專注在冥想上，提升你的體力 回復力 意志力，接下來的七天將帶大家學習七種呼吸法，每一種呼吸法都很重要，要均衡練習</p> <p>另外，所有的呼吸法若身體太過用力或太過緊繃，容易出現手腳麻和頭暈的狀態，這時請自行休息五分鐘，讓身體回復，放輕鬆，再繼續練習，不需要抗拒這些狀態，它只是在告訴你，你的身體有哪裡不足，只要不斷練習，身體就會找到最佳狀態！</p> <p>盤腿坐或是坐在椅子上，慢慢閉上眼睛，大拇指指尖和食指指尖相連，呈一個ＯＫ的型狀，掌心向上，輕輕的放在大腿上，背直，肩膀放鬆，下巴微收平行地板，舌尖抵上顎，臉部肌肉放輕鬆，頭頂放輕鬆</p>
14 total episodes available
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