每天5分钟古典乐故事分享,音乐与生活两手抓的小付老师。

小付老师|厨房麦克风
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Podcast Overview
每天5分钟古典乐故事分享,音乐与生活两手抓的小付老师。
Language
🇨🇳
Publishing Since
1/20/2021
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Recent Episodes

September 8, 2023
乐童日记|音乐与生活
<myfont margin="0" padding="0" font-family="NotoSansCJKsc" size="15sp" line-height="26dp" color="#2E323F" text-style="normal"> <p>这是小付老师的新节目。我会在这里分享我的音乐生活。我从孩子身上得到的,治愈的,找回的。</p> </myfont>

September 10, 2021
Vol.038 苦瓜治愈 / 独木行舟,不进则退
<myfont margin="0" padding="0" font-family="NotoSansCJKsc" size="15sp" line-height="26dp" color="#2E323F" text-style="normal"> <p>有的人选择用辣遮住苦瓜的苦,有的人会选择用甜....无论哪种方式,也许你会发现,留一点儿苦但</p> </myfont><myfont margin="0" padding="0" font-family="NotoSansCJKsc" size="15sp" line-height="26dp" color="#2E323F" text-style="normal"> <p>又去掉了一些苦的做法才更像人生.....然而每个人都会有脆弱的时候,逃避和强忍或许都不是最好的方式,</p> </myfont><myfont margin="0" padding="0" font-family="NotoSansCJKsc" size="15sp" line-height="26dp" color="#2E323F" text-style="normal"> <p>如果试着直面它,一点点蜕变,也许对未来的你来说,是发生的最好的事.....</p> </myfont><myfont margin="0" padding="0" font-family="NotoSansCJKsc" size="15sp" line-height="26dp" color="#2E323F" text-style="normal"> <p></p> </myfont><myfont margin="0" padding="0" font-family="NotoSansCJKsc" size="15sp" line-height="26dp" color="#2E323F" text-style="normal"> <p>推荐纪录片《独木舟行者》</p> </myfont><myfont margin="0" padding="0" font-family="NotoSansCJKsc" size="15sp" line-height="26dp" color="#2E323F" text-style="normal"> <p></p> </myfont><myfont margin="0" padding="0" font-family="NotoSansCJKsc" size="15sp" line-height="26dp" color="#2E323F" text-style="normal"> <p>豆豉苦瓜(2人份)参考热量:330Kcal</p> </myfont><myfont margin="0" padding="0" font-family="NotoSansCJKsc" size="15sp" line-height="26dp" color="#2E323F" text-style="normal"> <p>材料:豆豉一把/尖椒一根/苦瓜450g</p> </myfont><myfont margin="0" padding="0" font-family="NotoSansCJKsc" size="15sp" line-height="26dp" color="#2E323F" text-style="normal"> <p></p> </myfont><myfont margin="0" padding="0" font-family="NotoSansCJKsc" size="15sp" line-height="26dp" color="#2E323F" text-style="normal"> <p>做法:</p> </myfont><myfont margin="0" padding="0" font-family="NotoSansCJKsc" size="15sp" line-height="26dp" color="#2E323F" text-style="normal"> <p>1: 苦瓜对半切,用勺子将瓜瓤取出,然后切片,用盐搓洗去除苦味,静置大约5-10分钟</p> </myfont><myfont margin="0" padding="0" font-family="NotoSansCJKsc" size="15sp" line-height="26dp" color="#2E323F" text-style="normal"> <p>2: 将盐洗掉,沥干水备用。 尖椒切成圈备用</p> </myfont><myfont margin="0" padding="0" font-family="NotoSansCJKsc" size="15sp" line-height="26dp" color="#2E323F" text-style="normal"> <p>3: 热锅热油倒入豆豉和尖椒炒香之后,加入苦瓜翻炒,加入一小撮盐和枫糖浆炒匀,最后临出锅的时候加入少许酱油拌匀即可</p> </myfont>

September 4, 2021
Vol37. 自我治愈之旅/宫崎骏展览
<myfont margin="0" padding="0" font-family="NotoSansCJKsc" size="15sp" line-height="26dp" color="#2E323F" text-style="normal"> <p>好像每个人的心里都有个李宗盛,但我相信每个人的心里也有个宫崎骏.....在北京的今日美术馆有一个非常“网红”的展览正在进行,你最爱他的哪一部作品呢?那个可爱又自律,用一生都用心于他的漫画事业的老爷爷,谁又能不爱呢......?</p> </myfont><myfont margin="0" padding="0" font-family="NotoSansCJKsc" size="15sp" line-height="26dp" color="#2E323F" text-style="normal"> <p></p> </myfont><myfont margin="0" padding="0" font-family="NotoSansCJKsc" size="15sp" line-height="26dp" color="#2E323F" text-style="normal"> <p>推荐纪录片 《梦与狂想的王国》《宫崎骏:十年一梦》</p> </myfont><myfont margin="0" padding="0" font-family="NotoSansCJKsc" size="15sp" line-height="26dp" color="#2E323F" text-style="normal"> <p></p> </myfont><myfont margin="0" padding="0" font-family="NotoSansCJKsc" size="15sp" line-height="26dp" color="#2E323F" text-style="normal"> <p>油豆皮蒸蔬菜卷菜谱:</p> </myfont><myfont margin="0" padding="0" font-family="NotoSansCJKsc" size="15sp" line-height="26dp" color="#2E323F" text-style="normal"> <p>所需食材:</p> </myfont><myfont margin="0" padding="0" font-family="NotoSansCJKsc" size="15sp" line-height="26dp" color="#2E323F" text-style="normal"> <p>鲜豆皮若干张(做几个用几个就行)</p> </myfont><myfont margin="0" padding="0" font-family="NotoSansCJKsc" size="15sp" line-height="26dp" color="#2E323F" text-style="normal"> <p>混合彩椒约各1/4个</p> </myfont><myfont margin="0" padding="0" font-family="NotoSansCJKsc" size="15sp" line-height="26dp" color="#2E323F" text-style="normal"> <p>豆芽大约50g</p> </myfont><myfont margin="0" padding="0" font-family="NotoSansCJKsc" size="15sp" line-height="26dp" color="#2E323F" text-style="normal"> <p>魔芋丝一盒</p> </myfont><myfont margin="0" padding="0" font-family="NotoSansCJKsc" size="15sp" line-height="26dp" color="#2E323F" text-style="normal"> <p>腌制的萝卜丁一小包</p> </myfont><myfont margin="0" padding="0" font-family="NotoSansCJKsc" size="15sp" line-height="26dp" color="#2E323F" text-style="normal"> <p>ps:可根据自己喜好调换食材和量</p> </myfont><myfont margin="0" padding="0" font-family="NotoSansCJKsc" size="15sp" line-height="26dp" color="#2E323F" text-style="normal"> <p></p> </myfont><myfont margin="0" padding="0" font-family="NotoSansCJKsc" size="15sp" line-height="26dp" color="#2E323F" text-style="normal"> <p>1、鲜油豆皮放在温水里泡15-20分钟泡软</p> </myfont><myfont margin="0" padding="0" font-family="NotoSansCJKsc" size="15sp" line-height="26dp" color="#2E323F" text-style="normal"> <p>2、泡的时候清理蔬菜</p> </myfont><myfont margin="0" padding="0" font-family="NotoSansCJKsc" size="15sp" line-height="26dp" color="#2E323F" text-style="normal"> <p> (1):彩椒清洗干净之后切丝</p> </myfont><myfont margin="0" padding="0" font-family="NotoSansCJKsc" size="15sp" line-height="26dp" color="#2E323F" text-style="normal"> <p> (2):魔芋丝切小段 </p> </myfont><myfont margin="0" padding="0" font-family="NotoSansCJKsc" size="15sp" line-height="26dp" color="#2E323F" text-style="normal"> <p> (3):黄豆芽洗净,怕豆腥味儿可以把上面的大黄豆去掉,用绿豆芽也没问题</p> </myfont><myfont margin="0" padding="0" font-family="NotoSansCJKsc" size="15sp" line-height="26dp" color="#2E323F" text-style="normal"> <p> (4):腌制的萝卜丁切碎备用,其他的榨菜也可以</p> </myfont><myfont margin="0" padding="0" font-family="NotoSansCJKsc" size="15sp" line-height="26dp" color="#2E323F" text-style="normal"> <p>3、除去萝卜丁的食材热锅热油炒熟之后,加入少许的盐、胡椒粉和素耗油调味,最后关火之前加入萝卜丁拌匀即可</p> </myfont><myfont margin="0" padding="0" font-family="NotoSansCJKsc" size="15sp" line-height="26dp" color="#2E323F" text-style="normal"> <p>4、所有食材放在泡软的鲜豆皮上,从靠近你的那边卷起来,放在蒸锅上蒸20分钟就好啦</p> </myfont>
39 total episodes available
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