by SUNNY
<p>一位獨旅女子自2017年在世界各地旅行、漂泊、旅居的人生筆記。 <br />一個人在外的美好、辛苦，以及大量自我對話的空間。 <br />SUNNY是催眠療癒師、身心學藝術家、表演藝術家、活動策劃者。 <br />目前常見足跡：歐洲、峇里島、泰國、中國、印度、台灣 <br /> <br />小額贊助——請我喝咖啡的連結，成為我持續創作的動力 <3 <br />https://open.firstory.me/join/suntraveluniverse <br /> <br />IG @Friendlyninja <br />FB: 小太陽的宇宙漂流筆記 <br />Web: www.yichunsun.space <br /> <br />合作邀約—— <br />[email protected] <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a></p>
Language
🇨🇳
Publishing Since
12/5/2024
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March 9, 2025
<p>本集節目探討單身亞洲女性在旅途中經歷的關係與性課題。主持人 Sunny 分享自身經驗，包括成長過程中對性探索的羞恥感及其影響，以及如何在開放的狀態下保護自己，例如運用「RBDSM」(Boundary, Desire, Safety, Meaning) 等關鍵字進行同意練習。節目也提及亞洲女性在關係中可能遇到的困境，例如男性容易將情感連結誤解為浪漫暗示，並建議主動創造想要的社交連結，而非被動等待。最後，主持人提供兩個書寫練習題目，幫助聽眾更了解自身需求與渴望，促進自我探索。 <br /> <br />加入免費會員，更新資訊不漏接： <a href="https://open.firstory.me/join/cm4azjqaq002v01ycg6p4cjs3" target="_blank">https://open.firstory.me/join/cm4azjqaq002v01ycg6p4cjs3</a> <br />小額贊助支持本節目： <a href="https://open.firstory.me/user/cm4azjqaq002v01ycg6p4cjs3" target="_blank">https://open.firstory.me/user/cm4azjqaq002v01ycg6p4cjs3</a> <br />留言告訴我你對這一集的想法： <a href="https://open.firstory.me/user/cm4azjqaq002v01ycg6p4cjs3/comments">https://open.firstory.me/user/cm4azjqaq002v01ycg6p4cjs3/comments</a> <br />🧚更多我的旅途、旅居、修行、創作，請移駕： <br />IG: ＠Friendlyninja <br />FB: 小太陽的宇宙漂流筆記 <br /> <br />🧚合作邀約：[email protected] <br /> <br />🧚作品集網站：<a href target="_blank">www.yichunsun.space</a> <br /> <br />🧚接下來的活動 <br />五月份 <br /><a href="https://www.canva.com/design/DAGfn7BZ17g/GqAWFnUXCtOsoKvojfAXzw/view?utm_content=DAGfn7BZ17g&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=hc33e8a2f78" target="_blank">⛵️峇里島島嶼出航</a> <br /> <br />十月份 <br /><a href="https://www.canva.com/design/DAGfDlkIS6k/Sco1zrKxRHsU3ntAVACPEQ/view?utm_content=DAGfDlkIS6k&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h8006051991" target="_blank">💀墨西哥瓜地馬拉之旅</a></p> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>
December 5, 2024
<p>｜冥想引導｜適合在恐慌發作、情緒重現時 穩定自己的冥想 <br /> <br />00:30 冥想引導開始 <br />——給自己十五分鐘 從恐慌中重新抓地 把感受收回身體 <br />——正念引導 <br /> <br />儲存起來，恐慌時的心靈急救包 ❤️ <br /> <br /> <br />🧚小額贊助——請我喝咖啡的連結，成為我持續創作的動力 <3 <br />https://open.firstory.me/join/suntraveluniverse <br /> <br />🧚更多我的旅途、旅居、修行、創作，請移駕： <br />IG: ＠Friendlyninja <br />FB: 小太陽的宇宙漂流筆記 <br /> <br />🧚合作邀約：[email protected] <br /> <br />🧚作品集網站：<a href="https://studio.firstory.me/www.yichunsun.space" target="_blank">www.yichunsun.space</a> <br /> <br />🧚跨年活動：<a href="https://l.instagram.com/?u=https%3A%2F%2Fsites.google.com%2Fview%2Fwintereset%2F%25E9%25A6%2596%25E9%25A0%2581%3Ffbclid%3DPAZXh0bgNhZW0CMTEAAaYKUELfsZueA83HL4c2IDaK3tFO0XPmh-7Jq7o9MbeeQTtHy2fEEIGCtuk_aem_3cGRSZbu_roK2Tbjw8-M5Q&e=AT2uxDnLT3N1mf_1mkqtHnO8iExtC6Ptrl66TOnWQWG2j-ngxsoBcst3PwXurepxgbilA6pzf2_Mi8ufqYaBaaUx0jWbwd1CeofY2A" target="_blank">冬日重生之旅——四川海拔2300山林旅修</a> <br /> <br />—————— <br /> <br />告訴我你對這一集的想法： <a href="https://open.firstory.me/user/cm4azjqaq002v01ycg6p4cjs3/comments" target="_blank">https://open.firstory.me/user/cm4azjqaq002v01ycg6p4cjs3/comments</a></p> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>
December 5, 2024
<p>你是否有進入情緒黑洞的經驗？在情緒黑洞裡，你是否也時常激烈批判自己、他人，或是逃進動漫、追劇、找人吵架、陷入憂鬱無法動彈？ <br /> <br />你也許也是複雜性創傷後症候群的倖存者。 <br /> <br />在大理旅居的此刻，前陣子我出現了強烈情緒重現。我想起今年讀到的這本書：「複雜性創傷後症候群：自我療癒聖經」 <br />在這裡分享給大家，這個我覺得90%華人都有的症候群。 <br /> <br />✨本集關鍵字- <br />🦔CPTSD原理：情緒性遺棄 <br />🦔情緒重現、4F反應、恐懼與羞恥、情緒遺棄型創傷、內在與外在批判鬼 <br />🦔情緒重現時如何自救 <br />🦔恐懼、焦慮、憂鬱的本質是什麼 <br /> <br />ＣＰＴＳＤ需要很長的療癒時間，這是一趟旅程，只要我們不放棄、也有足夠耐心陪伴自己，一定會看見自己的轉變！ <br /> <br />—————————————————————————————————————————— <br />✨工商時間 <br />2024的尾端，跨年的一場在四川山上海拔2300的旅修！ <br />可可儀式、家族排列工作坊、自由書寫、真實動作、森林療癒、森林療癒… <br />更多活動內容請參考： <br /><a href="https://sites.google.com/view/wintereset/%E9%A6%96%E9%A0%81?fbclid=PAZXh0bgNhZW0CMTEAAaYKUELfsZueA83HL4c2IDaK3tFO0XPmh-7Jq7o9MbeeQTtHy2fEEIGCtuk_aem_3cGRSZbu_roK2Tbjw8-M5Q" target="_blank">https://sites.google.com/view/wintereset/%E9%A6%96%E9%A0%81?fbclid=PAZXh0bgNhZW0CMTEAAaYKUELfsZueA83HL4c2IDaK3tFO0XPmh-7Jq7o9MbeeQTtHy2fEEIGCtuk_aem_3cGRSZbu_roK2Tbjw8-M5Q</a> <br /> <br />留言告訴我你對這一集的想法： <a href="https://open.firstory.me/user/cm4azjqaq002v01ycg6p4cjs3/comments" target="_blank">https://open.firstory.me/user/cm4azjqaq002v01ycg6p4cjs3/comments</a> <br /> <br />🧚小額贊助——請我喝咖啡的連結，成為我持續創作的動力 <3 <br />https://open.firstory.me/join/suntraveluniverse</p> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>
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