幸福綠光期冀以貼近人的身心靈健康為出發點，追求對自然的尊重與學習，進而回歸到對本土既有智慧的認識與傳承，並尋求社會科學與大自然、人的本體間的新平衡點。
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Podcast Overview
幸福綠光期冀以貼近人的身心靈健康為出發點，追求對自然的尊重與學習，進而回歸到對本土既有智慧的認識與傳承，並尋求社會科學與大自然、人的本體間的新平衡點。 -- Hosting provided by SoundOn
Language
🇨🇳
Publishing Since
6/3/2020
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Recent Episodes
March 8, 2022
《兒科好醫師2 打造孩子的一生無病計畫》02 孩子變得過動、學習力減退，元凶竟然是鼻子過敏？
避免常見的過敏原包括花粉、草粉、塵蟎、空污、灰塵、蟑螂、黴菌孢子或寵物皮屑。 建議家長，花粉季節及空污嚴重時，減少外出或戴口罩外出、室內不養寵物、使用防塵蟎寢具、室內放空氣濾清器並按時更換濾網、兩週清洗一次寢具並用60℃以上熱水燙過、家中不放地毯、床上不擺絨毛玩具及不用毛毯、避免食物殘渣滋生蟑螂、保持生活作息正常、減少壓力、適度運動、室內使用除濕機使濕度小於50％。 建議不要輕忽趕快治療。補充體內缺乏的營養素，例如鋅、魚油、維生素D、維生素C及益生菌等，可有效減緩過敏性鼻炎的症狀。 【實體書】 博客來：https://reurl.cc/zMWkN0 誠品：https://reurl.cc/WkXoqZ 金石堂：https://reurl.cc/NpZoyQ 【電子書】 HAMI書城：https://reurl.cc/Vj1255 Pubu：https://reurl.cc/Vj12jY
March 1, 2022
《兒科好醫師2 打造孩子的一生無病計畫》01 增強免疫力的方法！
《兒科好醫師2打造孩子的一生無病計畫：胡文龍醫師陪你面對孩子的疑難病症，輕鬆健康重建好體質！！》 1.吸菸和二手菸是健康大敵 2.飲食多蔬果 3.經常規律的運動 4.維持適當體重 5.適當飲酒 6.睡眠充足 7.減少心理壓力 8.多笑 9.多喝水 10.多吃菇類 11.燉雞湯喝 12.減少糖分攝取 13.攝取高維生素D食物 14.靜坐冥想 【實體書】 博客來：https://reurl.cc/zMWkN0 誠品：https://reurl.cc/WkXoqZ 金石堂：https://reurl.cc/NpZoyQ 【電子書】 HAMI書城：https://reurl.cc/Vj1255 Pubu：https://reurl.cc/Vj12jY
February 10, 2022
《好眼力：護眼、養眼、治眼全百科》04 近視，老了不怕老花，是真的嗎？為什麼？
老花眼、白內障、青光眼是老人的專利？ 年紀大，眼睛不好很正常？ 做做眼球操，視力就能回復？ 想知道如何正確保養眼睛、搶救視力惡化？ 想了解正確的眼睛知識、提早預防各種眼睛病症？
58 total episodes available
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