打开『觉知』，如何情绪融解，学会和潜意识对话
Podcast Overview
打开『觉知』，如何情绪融解，学会和潜意识对话
Language
🇨🇳
Publishing Since
11/21/2020
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Recent Episodes
December 10, 2020
【直播回听】梦使用的是什么逻辑？
梦的原理
December 2, 2020
释梦-和潜意识对话（梦的情绪与感受）
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>秀秀：昨天梦的不是很好 自己调整下！</span></p><span><br /></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>知了：在解你的梦之前，稍微普及一下梦的一些小知识。我们在醒着的时候，看世界用的基本是脑子逻辑思维。而我们睡着的时候，看世界的方式更接近象形文字，原始文字。所以梦里的人和物，和白天的人和物往往是对不上号的。梦里更是偏向象征意义方向。</span></p><span><br /></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>知了：而梦和现实唯一想通的一点就是情绪和感受，是真实的。所以，感知梦一定要去感知梦里的情绪，和整个梦的感受。就比如一个剧情是悲剧，还是喜剧，还是文艺小清新一样，有个大概的基调。</span></p><span><br /></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>知了：梦没有好不好的，她如一面镜子，是内心当下的状态。好与不好的二元论，是头脑思维的产物。</span></p><span><br /></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>知了：就比如口腔溃疡了，脑子会告诉我们，我生病了，这是不好的。那事实呢，是身体向你传递一个信号，你某一方面的功能需要注意了。这就好比，古时候的烽火台，发现了可疑情况就起火发信号，让国家军队有所准备，让我们避免更大的灾难。难道我们要说：烽火台不好。<span>[</span>嘻嘻<span>][</span>嘻嘻<span>][</span>嘻嘻<span>]</span></span></p><span><br /></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>知了：梦的觉知，也是一步一步，慢慢来的，不要着急。从没有梦到断断续续到可以描述出来，已经是一个进步。描述出来后，再慢慢觉知梦里的情绪，冲突的情绪，感受比较深的情绪。然后再可以有梦的框架，和一些细节描述。</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>就比如我们中国人学英文，先从单词开始，再到词语，再到句子，再到段落，再到文章一样，循序渐进，就会慢慢有感觉，随着感觉越来越深，也就可以自如对话交谈了，到那时，内心的声音就很容易被你看到听到，你的觉知也就打开了。你的世界也就又多了一扇窗。</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>当然，觉知能力，也是一种可以被训练的能力。</span></p><span><br /></span><br />
November 27, 2020
释梦-和潜意识对话（丢东西）
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">秀秀：眼镜掉了，手机掉了，换车的时候，到一个陌生的车上，包拉开了，包里面的现金还在，我只顾着和人说话，一嗨就忘了身上的东西，不知道什么时候被扒了，内心心疼，主要也是没多少家底了，于是“大人”帮我在找，打电话，一个刚下车的，是不是扒手？场景换到了停车场，停车场里有休息区，我转出去找了眼镜，赶紧跑回来和其它人说一声，想起我的包又在外面的凉亭里，赶紧跑出去，担心被人拿走。反正手机是没有了，也记不清在哪里丢的。梦里是自己畏首畏尾，做事大大咧咧。明知车上很乱，还要凑上去，表现自己很融入。自己的眼镜和手机丢了，又束手无策，后悔莫及。<br /><br />知了：整个梦里显示，我并没有很好的保管属于自己的东西。眼镜寓意着可以看到事实和真相的工具或能力，手机代表通讯和传达，也是聆听的能力。把眼镜和手机弄丢了，也说明自己并没有很好的保管和尊重自己所看到的和所听到的，自己并没有把注意力放在自己身上。而是注意力在外面，只顾和人说话寒暄和打成一片，心存侥幸，依赖外力，甚至故意装傻，以免被赶出来和孤立。自己很在乎合群，在乎外界的看法。代价是丢掉属于自己的东西，没有多少家底了，也说明自己已经失去了很多原本属于自己的东西。后来找回了眼镜，说明开始有意识尊重自己看到的，也开始面对一些真相。而找到眼镜的人最终还是自己，而非”大人“，也说明自己的东西只有自己能找回，”大人“也爱莫能助。而手机最终没有找回来，目前可能暂时还没法很好的聆听和表达想表达的东西吧。<br /><br />这个梦显示了当下的状态，开始关注自己了。同时也是展示给自己看，关注外在的结果是，失去自己。<br /><br /></p>
9 total episodes available
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