Your body. Your kitchen. Your remix. We serve the science, the swap, and the story — all on one table. All in one episode. For anyone who's chased every food trend, followed every rule, and still came up short — come on in.
Each episode is four narrated B-Side stories with a common theme — from healthier swaps for everyday ingredients to personal moments that remind us what food is really about.
We cook with science. We serve from the heart. You bring the appetite.
XO — for baking, cooking, and life.
New episodes weekly. Be part of the remix. Download the Remixology app.
EP 23 — The Morning Ritual. Four tracks. One morning. The twenty-minute rule your brain already knows about — you just haven't given it time. The timer that works in the kitchen and should work on you. The ten quiet minutes before the screen turns on that belong entirely to you. And the crunchiest, most underrated vegetable in the produce section — doing more for your digestion than you ever gave it credit for. Slow down, and the system catches up.
6 Oct 2026
The Kitchen Table
EP 22 — The Kitchen Table. Four tracks. One table. The leftovers seasoned by time that are always better the next day. The dinner table Evie has been setting with intention — and the rest of us have been ignoring. The lasagna that was never written down, only watched, only felt. And the bread from a 300-year-old starter that told you everything about the meal before it began.
29 Sept 2026
The Posture
EP 21 — The Posture. Four tracks. One stance. The difference between reacting and responding — and why 99% of us get it right but don't always present it that way. A defense of effort, and the people who show up imperfectly instead of not at all. The cook who tastes and adjusts — and the host who calls two days early. And the decision made in advance, so the small moments downstream already know which direction they're going. Posture isn't something you perform. It's something you practice until it becomes the way you stand.
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