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Yalla, Let’s Heal The Podcast

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by Isabella Founder of School of Ikigai

10 episodes

Updated Daily

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Podcast Overview

Salam & Welcome to Yalla, Let’s Heal! Are you navigating the push & pull of identity & belonging? Host Isabella Kanso – a Lebanese-Canadian war survivor & refugee – dives into the conversations that help us heal & belong. In each episode, she unpacks the experiences of living between worlds, breaking generational traumas, & building bridges of belonging. So whether you’re an immigrant, part of the diaspora, or someone who feels they don’t quite fit in, Yalla, Let’s Heal is here to be that space for you in the world. Subscribe & find belonging in your story by joining the School of Ikigai.

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Publishing Since

5/10/2023

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Recent Episodes

September 6, 2023

#10 Ritualistic Healing of Rejecting Belonging with Malwina Biczysko

In this gripping episode of "Yalla Let's Heal," we embark on a heartfelt exploration of cultural identity rejection and the power of ritualistic healing teas with our guest, Malwina, pronounced correctly Mal(v)ina. Part 1: Embracing Belonging and Cultivating Understanding Malwina, is a holistic wellness coach and creator of ritualistic healing teas, who kick off the episode with deep dives into the intricacies of cultural identity and the pursuit of belonging through intentionality towards correct name pronunciation. The conversation naturally evolves to discuss the impact of cultural stereotypes and the need for honest exposure to diverse perspectives. Setting an example, Malwina bares herself in the rawness of Rejection by sharing personal stories and reflections from her own journeys, including the challenges faced in her family's remarkable immigration journey from Poland & Norway to Canada. Part 2: Journey of Self-Discovery and Cultural Identity In this second part, Malwina takes us on a soul-stirring journey of self-discovery, cultural identity and path to self-acceptance. With raw honesty, she acknowledges the privilege of not being a visible minority and how this privilege shaped her self-identity, leading to an idealization of a "white Canadian culture" rooted in colonial history. In her own introspection, Malwina delves into the painful rejection of her own cultural roots. The episode segment sheds light on the often-overlooked history of colonization and the resilience of indigenous peoples, igniting a call for greater awareness and understanding. The speaker reflects on her childhood, marked by struggles with their name and cultural identity, and the embarrassment they felt about their background. The narrative takes a poignant turn as Malwina shares a dark period from her adolescence, marked by substance abuse, association with a troubled crowd, being involved with someone from the correctional system, her regrets for feeling ashamed of her own family, culture, and how her own journey of personal growth has led her towards heartfelt gratitude for her parents' unwavering support during those challenging times. Cultural connections come to the forefront as Malwina reveals a deep affinity for various cultures, particularly Latin American culture and her passion for dance, especially as a professional Samba dancer herself. She expresses a profound desire to reconnect with her Polish roots and own path toward self-acceptance. Part 3: Unveiling Healing Potions and the Rhythms of Womanhood In this final part, Malwina captivates us through the exploration of the profound rhythms of womanhood, emphasizing compassion with boundaries and the energetic potency of whole plant medicine. Malvina's path led her to study herbal medicine, with internships both on-site and online, and even some ghostwriting for a renowned nutritionist in LA. Her holistic approach to well-being and connection with Earth promises a future filled with magic, rituals, and profound insights into the divine feminine while simultaneously dismantling hyper-feminism. Listeners are treated to a revelation as the host Isabella (Suzy) and Malwina explore the link between her childhood yearning for inclusion and her herbal journey, finding solace in plants' full, unaltered forms. Finally, the conversation seamlessly transitions into the four phases of a woman's menstrual cycle, offering insights into the Moon Time tea and its deep connection to feminine wellness. Malwina’s teachings shed light on the need to embrace cyclical rhythms and rest in a world marked by relentless speed. To Connect with Malwina <ul> <li>Follow on (IG) @HolisticMalwina</li> <li><a href="https://www.holisticmalwina.com/">www.holisticmalwina.com</a></li> </ul> CONNECT WITH US <a href="Www.schoolofikigai.com" target="_blank" rel="noopener noreferer">www.schoolofikigai.com⁠</a> Instagram <ul> <li>Follow Us @SchoolofIkigai</li> <li>Host @AwakenedByIsabella</li> </ul>

July 27, 2023

#9 1300 Years of Inspiration: Imam Hussein & His Timeless Relevance to Millions Today

On today’s episode, we want to dedicate it to Imam Hussein (as) and his 1300 year legacy of inspiration that continues to move and inspires millions today; so much so that millions of travellers from all around the world, flock every year to Iraq, to visit the holy site in quest of spiritual growth. The story that is shared is one that resonates with people worldwide, igniting a spark of hope for truth, justice, and compassion. Today marks the eve of the 10th of Muhurram, and in this dedication, we further explore the remarkable input of historical figures such as Desmond Tutu, Martin Luther King, Nelson Mandela, Maya Angelou, Albert Einstein, Giuseppe Garibaldi, Pandit Jawaharlal Nehru, Leo Tolstoy, Al Mutanabbi, Victor Hugo, Helen Keller and many more, on their shared praise to Imam Hussein (as). Imam Hussein's story is deeply intertwined with the Battle of Karbala, an event that unfolded over 1300 years ago and holds immense importance and relevant to modern world today. Through the lens of contemporary society, we unveil why Karbala's commemoration still captivates millions today. The principles of truth, justice, and resilience embodied by Imam Hussein resonate deeply with people facing various forms of adversity in today's world. Karbala's message unites people from diverse backgrounds, transcending religious boundaries, and fostering a sense of solidarity and compassion. From gatherings to storytelling, we witness how the legacy of Karbala is kept alive and passed down through generations, preserving a rich cultural heritage that inspires and uplifts spirits. Imam Hussein's story serves as a source of solace and comfort for those facing hardship, reinforcing the belief that perseverance in the face of trials can ignite hope and change in the world. The enduring commemoration of Karbala is not just a ritual but a time for introspection and spiritual renewal, as the collective delve into practices during this period, such as wearing black, abstaining from worldly pleasures, and engaging in ‏تفكر وتدبر ‘tafakkur w taddabur’ – a form of meditation and contemplation of the world around us. Together, let us embrace the values of love, unity, and compassion, finding inspiration in the enduring message of Imam Hussein (as) to heal our hearts and bring positive change to the world. CONNECT WITH US <a href="Www.schoolofikigai.com" target="_blank" rel="noopener noreferer">⁠www.schoolofikigai.com⁠</a> Instagram <ul> <li>Follow Us @SchoolofIkigai</li> <li>Host @AwakenedByIsabella</li> </ul>

July 15, 2023

#8 Coffin-Siris Syndrome Awareness with Joelle Lahlouh

Join us as we delve into the remarkable story of Lebanese-Canadian Joelle Lahlouh-Zakour and her son, Munir. Their journey is one of profound love, unwavering resilience, and transformative growth. Through the challenges they've faced, they've discovered the power of fitness, the importance of mental well-being, and the profound connection that transcends the barriers of Coffin-Siris Syndrome. Joelle Lahlouh-Zakour, a celebrated fitness coach and winner of the Doha Fitness Influencer Award, has touched countless lives with her inspiring journey. As a mother of two, her path took an unexpected turn when her son, Munir, was diagnosed with Coffin-Siris Syndrome. This rare genetic condition presented them with unique challenges, but Joelle's unwavering love and dedication as a mother have propelled them forward. Munir, with his radiant spirit and unwavering love, has become the heart and soul of their journey. Despite the limitations imposed by his condition, he has taught Joelle the true meaning of unconditional love and opened her eyes to the beauty that can be found amidst adversity. Their bond is a testament to the power of love and connection, transcending words and defying the odds. Through her own struggles with depression, Joelle discovered the transformative power of fitness. She found solace and healing, not just for herself but also for Munir. Together, they embarked on a journey of personal growth and resilience, inspiring others to find strength in the face of adversity. Joelle's unwavering determination, coupled with Munir's radiant spirit, has become a guiding light for those who face similar challenges. They are beacons of hope, reminding us that love and connection can overcome any barrier. Joelle's advocacy for her son and her efforts to raise awareness about Coffin-Siris Syndrome have ignited a spark of compassion and understanding within the hearts of many. Through their story, we witness the transformative power of love, resilience, and the human spirit. Joelle and Munir's journey serves as an inspiration to embrace the unique gifts life offers, to find solace and healing through fitness, and to forge connections that defy all odds. Tune in to this episode as we explore the remarkable story of Joelle Lahlouh-Zakour and Munir—a testament to the strength of the human spirit and the limitless power of love. To Connect with Joelle on IG <ul> <li>Follow @JoelleLahlouh.Fitness</li> </ul> CONNECT WITH US <a href="www.schoolofikigai.com" target="_blank" rel="noopener noreferer">⁠www.schoolofikigai.com⁠</a> Instagram <ul> <li>Follow Us @SchoolofIkigai</li> <li>Host @AwakenedByIsabella</li> </ul>

10 total episodes available

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Frequently asked questions

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What is Yalla, Let’s Heal The Podcast?: Salam & Welcome to Yalla, Let’s Heal!

Are you navigating the push & pull of identity & belonging? Host Isabella Kanso – a Lebanese-Canadian war survivor & refugee – dives into the conversations that help us heal & belong. In each episode, she unpacks the experiences of living between worlds, breaking generational traumas, & building bridges of belonging. So whether you’re an immigrant, part of the diaspora, or someone who feels they don’t quite fit in, Yalla, Let’s Heal is here to be that space for you in the world. Subscribe & find belonging in your story by joining the School of Ikigai.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Information about guest appearances is not available.

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