Hey there! Welcome to Yapper Therapy, the podcast where I, Praks, get real about mental health. I'm a PG Psych student and future psychotherapist, but more importantly, I'm someone who believes in the power of honest conversations.
On this podcast, we dive into unmasked, unfiltered chats about mental health experiences that you'll relate to. Each episode is about normalizing these talks and building a supportive community. So, grab a coffee, get comfy, and join me as we explore the ups and downs of mental health. Let's break down barriers together.
Welcome to Yapper Therapy—let's yap!
Before this year ends! 💖
As the year comes to a close, I’m spilling the tea on the 5 most important lessons 2024 taught me! From levelling up my self-growth game to navigating friendships, learning life’s hard (and beautiful) truths, and truly understanding the power of communication, this episode dives deep into my personal journey.
Join me for a fun, heartfelt, and relatable chat where we reflect on the challenges, surprises, and wins that made this year unforgettable. Whether you’re wrapping up your own year of self-discovery or just need some inspiration, this episode is for you!
🛋️ So grab your favourite drink, tune in, and let’s yap about life, growth, and everything in between. Let's end 2024 together on a high note! 🎉
👉 Don’t forget to share your 2024 lessons in the comments or tag me—let’s connect! 💬
Listen now!
25 Nov 2024
How I Learnt to Love Myself | Yapper Therapy
✨ Mental Glow-up alert! ✨
In this episode, I get real about my 6-7 year journey of self-discovery.
💭 From living in the shadows of others’ opinions to finally learning how to love myself 💕, it’s been a wild ride of ups, downs, and major breakthroughs.
🚀 If you’ve ever felt stuck, lost, or like you’re not enough, this one’s for YOU.
🎧 Tune in for raw truths, inspiring moments, and tips to help you reclaim your power and embrace your authentic self. 🌟 Let’s grow together!
4 Nov 2024
Friendships, love bombs and trauma dumps | Yapper Therapy
In this episode of Yapper Therapy, we're tackling the messy world of friendships—no filters, just real talk.
Ever found yourself bending over backward or changing parts of yourself just to fit in? Or maybe you’ve dealt with love-bombing friends who flood you with affection, only to turn around and leave you feeling drained by emotional overload or trauma dumping? Yeah, been there too.
I’m opening up about my own struggles in finding balance with friendships, learning to set boundaries, and finding friends who actually understand and accept me as I am.
We’ll explore how to spot the red flags, hold onto who you are, and build connections that are supportive, healthy, and honest.
Grab your headphones and join me for a deep dive into the wild ride of friendships that challenge, support, and sometimes completely surprise us!
28 Oct 2024
Meet Your Yapper ✨ | Yapper Therapy Podcast
Welcome to the very first episode of Yapper Therapy! 🥳
In this intro, you'll get to know me, Praks, your host. I'll share a bit about my journey, including my experiences with ADHD, and how they’ve shaped my passion for mental health.
We’ll dive into why I started this podcast and what you can expect from the future episodes. Get ready for unmasked, unfiltered conversations about mental health that are relatable and real. ✨
Join me as we kick off this journey to normalize talking about our struggles and supporting each other along the way.
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