A space to step away from the noise, the rush, and the roles you carry — and simply be.
Here, we explore reflection, curiosity, honest conversations, and the subtle inner shifts that help us rise - not perfectly, but consciously, humanly, again and again.
In this episode, we explore The Hidden Language of Love— the quiet belief that love is missing, fading, or unavailable to you simply because it doesn’t appear in the way you expected. Together, we uncover how expectations can blind us to the love that already exists in our lives and learn to recognize the many forms love takes every day.
Through personal reflection, stories, and practical insights, you’ll discover how to shift your perspective, open your heart, and reconnect with the love that has been present all along — within yourself, around you, and in the ordinary moments you may have overlooked.
If this episode resonated with you, I’d love to hear from you! Connect with me on Instagram at @selftalkmastery or email me at selftalkmsterys@gmail.com. Whether you’d like to share your thoughts, ask a question, or explore a collaboration, I’d be happy to connect with you.
4 Apr 2026
Why You Say Yes When You Want to Say No
Why do you keep saying yes when you actually want to say no?
In this episode, we explore the real reason behind people-pleasing, overcommitting, and feeling emotionally drained. This isn’t about discipline — it’s about patterns, guilt, and the fear of disappointing others.
If you’ve ever agreed to something and instantly regretted it, this conversation will help you understand why — and how to start choosing yourself without feeling selfish.
It’s time to stop abandoning yourself just to belong.
If this episode resonated with you, I’d love to hear from you! Connect with me on Instagram https://www.instagram.com/selftalkmastery or email me at mailto:selftalkmsterys@gmail.com Whether you want to share your thoughts, ask a question, or explore collaboration, I’d be happy to connect.
24 Mar 2026
Our Parents had a Life Before Us
Parents Had a Life Before Us
We arrive with innocence.
They receive us with history.
Before we were born, our parents were children too — shaped by their own dreams, fears, and wounds. In this episode, we explore how seeing that truth can soften blame into compassion and help us choose what to carry forward… and what to release.
Because awareness is where the cycle begins to change.
If this episode resonated with you, I’d love to hear from you! Connect with me on Instagram https://www.instagram.com/selftalkmastery or email me at mailto:selftalkmsterys@gmail.com Whether you want to share your thoughts, ask a question, or explore collaboration, I’d be happy to connect.
24 Feb 2026
The Unspoken Pressure of Body Image
In this episode, we explore The Unspoken Pressure of Body Image — the silent weight we carry, shaped by culture, comments, and our own inner voice. Together, we reflect, feel, and let go of assumptions, reclaiming our bodies as sacred homes.
Through story, reflection, and practical guidance, you’ll learn how to pause, honor yourself, and speak peace to your body — and to others.
If this episode resonated with you, I’d love to hear from you! Connect with me on Instagram https://www.instagram.com/selftalkmastery or email me at mailto:selftalkmsterys@gmail.com Whether you want to share your thoughts, ask a question, or explore collaboration, I’d be happy to connect.
17 Feb 2026
Promise to Yourself
Promise to Yourself
- In this episode, we explore how to reconnect with yourself through the promises you make—and keep—to your own heart. You’ll discover why even the smallest promises matter, how showing up for yourself builds self-worth, and why honoring your commitments to yourself is a powerful act of self-love.
Join me for reflection, mindful guidance, and simple practices to strengthen your self-connection and start your day with clarity and purpose.
If this resonates with you, connect with me on Instagram https://www.instagram.com/selftalkmastery or reach out via email at selftalkmasterys@gmail.com. I would love to hear what this journey awakens in you.
9 Feb 2026
Release & Renew
Release & Renew - In this episode we explore how to let go of mental and emotional burdens and create space for clarity, self-love, and mindful growth.
You’ll learn why releasing what no longer serves you is not giving up, but a powerful act of self-care. This episode is perfect for anyone feeling stuck, overwhelmed, or ready to start fresh — mentally and emotionally.
Join me for reflections, mindful practices, and gentle guidance to help you release, reset, and rise into your day.
If this resonates with you, connect with me on Instagram: https://www.instagram.com/selftalkmastery (https://www.instagram.com/selftalkmastery%20) or reach out via email at:
selftalkmasterys@gmail.com I would love to hear what this journey awakens in you.
9 Feb 2026
YET WE RISE - Trailer
Welcome to Yet We Rise Podcast. I’m Shehinaz, and I’m excited to invite you on a journey of mindfulness and mindset exploring self-talk, self-love, and emotional growth.
Through solo reflections, personal stories, and conversations with inspiring guests, this podcast is a space to slow down, reconnect, and rise — with curiosity, compassion, and presence.
Whether you’re seeking clarity, inner calm, or a kinder relationship with yourself, this is your place to explore, learn, and grow.
If this resonates with you, connect with me on Instagram https://www.instagram.com/selftalkmastery (https://www.instagram.com/selftalkmastery) or reach out via email:
selftalkmasterys@gmail.com I’d love to hear what this journey awakens in you.
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