一起聊健康， 讓自己更健康；現代人生活緊張忙碌，常因為工作忽略自身健康，讓專業醫生跟你聊你最關心的健康話題
Podcast Overview
一起聊健康， 讓自己更健康；現代人生活緊張忙碌，常因為工作忽略自身健康，讓專業醫生跟你聊你最關心的健康話題
Language
🇨🇳
Publishing Since
3/13/2024
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Recent Episodes
July 27, 2024
【奕起聊健康】穩定血糖「喝這個」 醫曝4好處 還能減肥！
◆ 血糖出問題有徵兆！皮膚1變化是警訊 ◆ 血糖過高「器官全遭殃」 4併發症跟著來 ◆ 糖尿病8症狀！越吃越瘦別開心 小心得病 ◆ 糖尿病是胖子專利？1張圖曝驚人真相 ◆ 剛確診還有救！醫揭2招逆轉血糖關鍵 ◆ 糖友怎麼吃？把握2原則 血糖不亂飆 ◆ 168斷食改善糖尿病？醫搖頭曝恐怖風險
July 17, 2024
【奕起聊健康】一痛就吃藥止痛慘了 長期將重創2器官！
◆ 慢性疼痛治不好 他記性衰退驚恐「失智」 ◆ 真的有「公主病」！輕碰就痛 Lady Gaga曾發病 ◆ 傷口好了還是爆痛 醫：1器官改變在作怪 ◆ 壓力=慢性疼痛 拖久會失能 醫倡「新生活型態」 ◆ 側睡還是平躺好？醫激推「這樣睡」：助大腦排毒 ◆ 人際互動能紓壓 「1激素」分泌大增抗壓度 ◆ 找不出病因別慌！醫：2種藥確定能治本
July 10, 2024
【奕起聊健康】吃粥反傷身？名醫魏士航激推2主食 爽吃澱粉還能穩定血糖！
◆ 不用節食！醫曝「無痛激瘦法」鏟肉20公斤 ◆ 吃飽不能運動？「飯後減肥黃金期」助燃脂 ◆ 正常人不用控糖？錯！醫曝慘烈後果 ◆ 「少量多餐」能顧胃？胃食道逆流恐惡化 ◆ 喝果汁≠吃水果？！少1營養害血糖狂飆 ◆ 喝1飲品能降血糖！每天只要30cc就有效 ◆ 水果像「蛋糕」！太多恐傷身 這樣吃才健康
20 total episodes available
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