Podcast thumbnail for 疫情下、停一停心呼吸

疫情下、停一停心呼吸

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by RTHK.HK

24 episodes
Updated Daily
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Podcast Overview

在第5波疫情下,大家已抗疫逾兩年多。社會經濟大受打擊,大家在社交、生計等方面都面對各種壓力。 在各種壓力下,我們或許會擔憂、找不到紓緩壓力的方法。「停一停心呼吸」可以幫助我們覺察自己出現這些情緒,讓我們立刻停一停,然後用心感受當下呼吸,不讓負面情緒繼續蔓延。這些覺察的能力對現今各人減壓、治癒心靈有一定的幫助。 常霖法師與嘉賓分享面對困難及生活挫折時的克服方法,如何以樂觀態度面對人生種種,尋找活得自在的智慧。

Language

🇨🇳

Publishing Since

6/27/2022

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Recent Episodes

Episode thumbnail for 第二十四集:馮孝忠 (下集)

December 5, 2022

第二十四集:馮孝忠 (下集)

上集常霖法師與馮孝忠分享了如何避免將投資活動變成投機取巧,但法師與馮孝忠都認為與其投資身外物,不如投資在自己的身心靈上。 今集馮孝忠會再進一步與大家探討如何投資人生。究竟結婚是投資還是投機?現代人應如何避免成為手機的奴隸?一起來聽聽他的分享。

Episode thumbnail for 第二十三集:馮孝忠 (上集)

November 28, 2022

第二十三集:馮孝忠 (上集)

金融市場瞬息萬變,馮孝忠作為上市公司財務總監,他作的每個決定都會牽涉龐大資金,因而每日也面對極大的壓力。本集馮孝忠會分享停一停心呼吸怎樣幫助他保持冷靜的頭腦,及如何避免將投資活動變成投機取巧。

Episode thumbnail for 第二十二集:林保怡 (下集)

November 21, 2022

第二十二集:林保怡 (下集)

上集林保怡和常霖法師談到他經常反思對待身邊人的方式。今集,林保怡會談談他近年的人生目標,由他幫人成長從而獲得快樂,談到心靈健康的方法。

24 total episodes available

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What is 疫情下、停一停心呼吸?

在第5波疫情下,大家已抗疫逾兩年多。社會經濟大受打擊,大家在社交、生計等方面都面對各種壓力。 在各種壓力下,我們或許會擔憂、找不到紓緩壓力的方法。「停一停心呼吸」可以幫助我們覺察自己出現這些情緒,讓我們立刻停一停,然後用心感受當下呼吸,不讓負面情緒繼續蔓延。這些覺察的能力對現今各人減壓、治癒心靈有一定的幫助。 常霖法師與嘉賓分享面對困難及生活挫折時的克服方法,如何以樂觀態度面對人生種種,尋找活得自在的智慧。

How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Information about guest appearances is not available.

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