一天一苹，心理師陪伴您。 在這裡會介紹心理學相關知識，也會陪著大家做一些簡單的練習，或是提供一些技巧跟方法讓大家運用在生活中。另外會蒐集大家感興趣的議題或問題，邀請來賓一起來聊聊。 願大家在這裡更認識自己，學習接納和照顧自己，最後成為自己想要的樣子，這條路並不容易，但這裡會是你可以駐足、喘息、探索、獲得能量和方向的得力助手；知己，也要知彼，心理學是很好的橋樑，讓我們增加對其他人、甚至社會文化的理解，才能在應對各種人際關係或處境時更有想法和力量。 一個關於心理學、心理健康、愛與冒險（？）的節目要開始了，你準備好了嗎？
Podcast Overview
一天一苹，心理師陪伴您。 在這裡會介紹心理學相關知識，也會陪著大家做一些簡單的練習，或是提供一些技巧跟方法讓大家運用在生活中。另外會蒐集大家感興趣的議題或問題，邀請來賓一起來聊聊。 願大家在這裡更認識自己，學習接納和照顧自己，最後成為自己想要的樣子，這條路並不容易，但這裡會是你可以駐足、喘息、探索、獲得能量和方向的得力助手；知己，也要知彼，心理學是很好的橋樑，讓我們增加對其他人、甚至社會文化的理解，才能在應對各種人際關係或處境時更有想法和力量。 一個關於心理學、心理健康、愛與冒險（？）的節目要開始了，你準備好了嗎？
Language
🇨🇳
Publishing Since
6/16/2023
1 verified contact email on file for 一天一苹
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Recent Episodes
July 20, 2023
［一天一苹］自我照顧－熱浪來襲讓人好煩躁？
你喜歡夏天嗎？連日的高溫，讓你有什麼感受呢？ 如果容易煩躁、不耐煩，那我們一起想想可以怎麼辦 也許可以從活動安排做調整，再運用降溫小道具，以及發想能照顧自己情緒的方式 搭配認知上的覺察，和最後的對自己與他人好 希望這些內容讓你在炎炎夏日獲得一些舒爽的感受
June 16, 2023
［一天一苹］初登場－自我覺察入門
簡單介紹本節目，也和大家一起練習自我覺察 覺察重點：身體、情緒、想法 如果覺得練習時間太短，歡迎大家按下暫停，給自己更充裕的時間 節目還充滿未知的變數，但總之探索的旅途已經展開，期待你的加入
2 total episodes available
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