一字一珠是一档分享好书，探讨个人成长和投资理财等话题的播客节目。
Podcast Overview
一字一珠是一档分享好书，探讨个人成长和投资理财等话题的播客节目。
Language
🇨🇳
Publishing Since
7/3/2022
1 verified contact email on file for 一字一珠
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Recent Episodes
July 3, 2022
#1: 如何克服社交焦虑？好书推荐
<p>本期推荐的书是Dr Ellen Hendriksen在2018年出的<如何克服社交焦虑>，读完这本书之后，我发现社交恐惧是可以克服的，尽管你还是原来内向的你，唯一改变的只是你原有的恐惧，我们可以用一些方法去克服它。</p> <p><br></p> <h2>主要话题</h2> <p>00:00:00 你是否有轻度或者严重的社交恐惧症？</p> <p>00:49:00 具体描述你的担忧和恐惧</p> <p>00:02:07 “5—4—3—2—1”呼吸法</p> <p>00:04:47 问自己三个问题：“那样做到底会有多糟？”“发生最坏结果的概率有多大？”“我该如何应对？</p> <p>00:07:14 我们可以做的行动有哪些</p> <p>00:08:57 制定计划和具体目标</p> <p>00:11:14 社交恐惧者日常的安全行为</p> <p>00:13:19 怎么认识新朋友（友谊公式=保持见面+分享自己的想法+向别人表达你喜欢他）</p> <p>00:15:58 学会享受被拒绝</p> <p>00:17:36 结尾</p> <p><br></p> <h2>相关材料</h2> <p><a href="https://www.zhihu.com/pub/book/120099961">如何克服社交焦虑[美]埃伦·亨德里克森</a></p> <p><a href="https://www.amazon.com/How-Be-Yourself-Critic-Anxiety/dp/1250122228/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656803463&sr=8-1">How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety</a></p> <p><a href="https://www.youtube.com/watch?v=-vZXgApsPCQ">TED TALK | What I learned from 100 days of rejection | Jia Jiang</a></p>
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