Live long and lively 银河补习班聊一聊如何通过习练，让身体更健康，生活更有趣。 这是关于举重和瑜伽的讨论，消除迷思，共同进步！
银河补习班｜live long and lively
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5 episodes
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Podcast Overview
Live long and lively 银河补习班聊一聊如何通过习练，让身体更健康，生活更有趣。 这是关于举重和瑜伽的讨论，消除迷思，共同进步！
Language
🇨🇳
Publishing Since
12/30/2020
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Recent Episodes
April 14, 2021
银河漫谈｜关于古典瑜伽和腰部损伤修复
<p style="font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;color:#333333;font-weight:normal;text-align:justify;">许久不见，CFer们的年度盛会OPEN暂时告一段落后重新回来聊了一聊关于瑜伽的话题。</p><p style="font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;color:#333333;font-weight:normal;text-align:justify;">希望透过瑜伽，让大家可以更清晰的感知身体。明年再战，勇夺佳绩！</p><span><br /></span><p style="font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;color:#333333;font-weight:normal;text-align:justify;">不要怕伤痛，相信自己的身体。</p><p style="font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;color:#333333;font-weight:normal;text-align:justify;">本期银教分享了她的身体修复之旅，相信大家都可以越来越好。</p><p style="font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;color:#333333;font-weight:normal;text-align:justify;">不要纠结过去曾经有过的伤痛和过往，也不要纠结未来可能会有的不安、焦虑。</p><p style="font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;color:#333333;font-weight:normal;text-align:justify;">Stay calm，be patient.</p><p style="font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;color:#333333;font-weight:normal;text-align:justify;">相信，当下的力量！</p><p style="font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;color:#333333;font-weight:normal;text-align:justify;">Namaste～</p><span><br /></span><span><br /></span><p style="font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;color:#333333;font-weight:normal;text-align:justify;">本期音乐：<br />Olivia Ong - L-O-V-E<br />Ive Mendes - I Don't Want To Talk About It<br />Tata - When Will I See You Again<br /><br /></p><span><br /></span><span><br /></span>
February 25, 2021
干货来了｜新春特辑，牛年动起来！
<p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">新年快乐！</p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">祝大家在新年里体态轻盈，健康快乐，身心愉悦，活力无边～</p><span><br /></span><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">本期和银教讨论了关于运动和身体的一些小话题，希望能给大家一些不一样的角度和启发。</p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">在健康的路上，走过的路都算数。愿我们都拥有力量，快乐的走下去。</p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">01:25 聊聊“断食”的话题，胡吃海喝后，如何合理适当的“断”</p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">05:15 果蔬断食的一些经验分享，中国胃还是尽量温食吧</p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">08:40 春天来了，动起来的一些小tips</p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">10:14 身体状态的自评，晨脉，还有心率/心间率的那点事儿</p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">18:30 如何尽可能的避免运动损伤，刚开始的朋友们一定要量力而行</p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">20:10 用鞋底来评估自己的身体状态！更好的理解，髋膝踝结构带给身体会出现的种种“现象”</p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">23:14 不痛不等于身体没问题，更去理解和面对身体关节疼痛背后的是关节错位带来的损伤</p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">24:30 为什么穿五指袜？</p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">26:26 站立和足弓这事儿挺奇妙，聊聊<span>如何更好的站立</span></p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">31:15 为什么，不要用骨头撑着身体。如何避免“超伸”</p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">35:50 高级词汇“张拉结构”，身体是有趣的的整体</p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">43:30 我们希望，运动的根本是让生活的质量更高</p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">44:27 教练真的很重要，所以咋能识别一个教练的好坏？</p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">40:00 抗衰老/再生长，都是逆天的，不舒适才是正常的现象</p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">51:30 脚踝、膝盖不舒服的时候，好好跪一跪</p><span><br /></span><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">夹带私货：在上海的朋友，想了解举重可以了解下“银河举重营” （抱歉了本期名额已�️）</p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">https://mp.weixin.qq.com/s/1wborQTPGIfOpWbtRpNc7A <br /></p><span><br /></span><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">BKG MUSIC</p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">Isaiah - It's Gotta Be You<br />Alan Walker,Ruben - Heading Home<br />John Mayer - New Light</p><span><br /></span><p style="font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;color:#333333;font-weight:normal;text-align:justify;">真·干货预告：</p><p style="font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;color:#333333;font-weight:normal;text-align:justify;">银教的公益讲座</p><p style="font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;color:#333333;font-weight:normal;text-align:justify;"><span>古典瑜伽+常见运动损伤（腰部）解构和分析</span></p><span><br /></span><span><br /></span><span><br /></span><span><br /></span><span><br /><br /></span>
January 19, 2021
银河补习班｜02超级高管的养生TALK
<p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">新年快乐！</p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">这是一期令人愉悦的养生TALK</p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">本次邀请嘉宾是银河超级KOC，全球知名营销集团超级高管，高尔夫大神Martin老师。</p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">健身多年，近年来又沉迷上了举重与瑜伽。</p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">“年近半百的大爷为什么举重”</p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">“如何对抗衰老”</p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">“举重真的能长寿么？不，瑜伽可以”</p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">“养生到底养的是什么”</p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">希望这一期的real养生talk可以分享给大家一些不一样的想法，一起在人生路上live long and lively！</p><span><br /></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">嘉宾：超级高管Martin</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">主播：凯西 & 银教</p><span><br /></span><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">私货时间<span>欢迎大家关注</span>：</p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">Martin 老师的抖音账号 @martin （Martin84541）</p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">银教的抖音账号 @银河来了 </p><span><br /></span><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">本期音乐：</p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">开篇：Lost Frequencies/ Janieck Devy的Reality </p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">BGM：Queen的A Kind Of Magic</p>
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