Podcast Overview
<p>木不子營養師，擁有清華大學工學院與北醫營養學院雙學位。清大畢業後前往美國迪士尼追逐餐飲夢，並完成美國惠爾通(Wilton)蛋糕裝飾學校的蛋糕裝飾學程。回到台灣擔任專職的自然科家教老師，一邊教書，感嘆補習班學生晚餐隨便亂吃，一邊寫料理部落格想實踐心中的食物革命。擁有中餐、蛋糕丙級證照與豐富的料理實作活動教學經驗。 <br /> <br />當了全職媽媽後，面對層出不窮的食安事件與食物營養迷思，感到焦慮與迷惘，決定返回校園攻讀營養系學位，親自找尋答案的真相。原本以為讀完營養系會找到世界上最完美的飲食法，但學習的過程逐漸體悟，追求完美飲食的本身才是焦慮的最大來源。 <br /> <br />木不子相信知識就是力量，透過學習，可以化解心中的焦慮與恐懼。 <br /> <br />木不子的營養學教室，希望透過自身對料理的熱愛，追求營養真相的歷程，分享營養學資訊，幫助對飲食與營養有困惑的民眾，認識營養學，怎麼吃都對！ <br /> <br />木不子的營養學教室提供營養師規劃的健康飲食，簡易食譜與營養學。協助民眾實踐營養學均衡飲食原則。雙學位營養師，教你怎麼吃都對！ <br /> <br/>Powered by <a href="https://firstory.me">Firstory Hosting</a></p>
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Publishing Since
1/23/2022
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Recent Episodes
January 30, 2022
EP02 | 預防年假肥胖症候群 (下) 良好飲食行為讓你年節聚餐不發胖
<p>留言告訴我你對這一集的想法： <a href="https://open.firstory.me/story/ckz1dkedd3o2t083279urvs3w?m=comment" target="_blank">https://open.firstory.me/story/ckz1dkedd3o2t083279urvs3w?m=comment</a> <br /> <br />今天要跟大家分享，年節聚餐不發胖的重要訣竅，一開始有三個問題要先讓大家動動腦？ <br /> <br />第一、年假期間遇到晚上有聚餐的日子，你的早餐和中餐會怎麼吃呢？會不吃、少吃一點還是正常吃呢？ <br /> <br />第二、面對一桌子豐盛的料理，你習慣先吃什麼？先吃蔬菜？先吃肉類還是先吃米飯？ <br /> <br />第三、一口食物放入嘴中，在吞下肚子以前，你大概會咀嚼幾次呢？ <br /> <br />以上三個飲食行為和你的肥胖風險息息相關，值得好好關注喔。接下來，我們透過文獻研究中的數據，來分析這三個飲食行為的注意事項！ <br /></p> <br /> <br/>Powered by <a href="https://firstory.me">Firstory Hosting</a>
January 23, 2022
EP01 | 預防年假肥胖症候群 (上) 聰明採購居家飲食篇
<p>留言告訴我你對這一集的想法： <a href="https://open.firstory.me/story/ckyree0qyou5k08144p495hhc?m=comment" target="_blank">https://open.firstory.me/story/ckyree0qyou5k08144p495hhc?m=comment</a> <br /> <br />國民健康署的統計資料顯示，有四成的民眾在過完年假後，體重平均會增加1.7公斤。 <br /> <br />本次營養學教室，要和大家分享聰明採購三步驟，做好源頭把關，讓自己和家人在年假期間都能輕鬆享受美食，不發胖。 <br /> <br />課程內容使用的的聰明採購三步驟清單連結 <a href="https://www.cupcookstudio.com/2022/01/avoid-holiday-weight-gain.html" target="_blank">https://www.cupcookstudio.com/2022/01/avoid-holiday-weight-gain.html</a> <br /> <br />實作過程有任何問題歡，迎留言和木不子一起討論。</p> <br /> <br/>Powered by <a href="https://firstory.me">Firstory Hosting</a>
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- What is 營養學教室 - 木不子教你怎麼吃都對！?
<p>木不子營養師，擁有清華大學工學院與北醫營養學院雙學位。清大畢業後前往美國迪士尼追逐餐飲夢，並完成美國惠爾通(Wilton)蛋糕裝飾學校的蛋糕裝飾學程。回到台灣擔任專職的自然科家教老師，一邊教書，感嘆補習班學生晚餐隨便亂吃，一邊寫料理部落格想實踐心中的食物革命。擁有中餐、蛋糕丙級證照與豐富的料理實作活動教學經驗。 <br /> <br />當了全職媽媽後，面對層出不窮的食安事件與食物營養迷思，感到焦慮與迷惘，決定返回校園攻讀營養系學位，親自找尋答案的真相。原本以為讀完營養系會找到世界上最完美的飲食法，但學習的過程逐漸體悟，追求完美飲食的本身才是焦慮的最大來源。 <br /> <br />木不子相信知識就是力量，透過學習，可以化解心中的焦慮與恐懼。 <br /> <br />木不子的營養學教室，希望透過自身對料理的熱愛，追求營養真相的歷程，分享營養學資訊，幫助對飲食與營養有困惑的民眾，認識營養學，怎麼吃都對！ <br /> <br />木不子的營養學教室提供營養師規劃的健康飲食，簡易食譜與營養學。協助民眾實踐營養學均衡飲食原則。雙學位營養師，教你怎麼吃都對！ <br /> <br/>Powered by <a href="https://firstory.me">Firstory Hosting</a></p> - How often does this podcast release new episodes?
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