This is the podcast about the basic yoga tutorials, guiding you the simple way to get into the basic yoga pose in 2 breaths, A-B-C-D. Each podcast has its own article on my blog and tutorial video on my YouTube Channel. Stay tuned for moreeee! 😊
Yoga is Easy like A-B-C-D
Claim This Podcastby Amberlyn How
1 episodes
Updated Daily
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Podcast Overview
This is the podcast about the basic yoga tutorials, guiding you the simple way to get into the basic yoga pose in 2 breaths, A-B-C-D. Each podcast has its own article on my blog and tutorial video on my YouTube Channel. Stay tuned for moreeee! 😊
Language
🇺🇲
Publishing Since
1/30/2020
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Recent Episodes
January 30, 2020
Yoga is Easy like A-B-C-D: Standing Backbend/Anuvittasana
Backbend may sound scary to many people. Our spine is born naturally in that curvy shape and bending the spine in opposite way will look like we try to break it and hurt our body. A big NO NO here. Backbend is so so good because we usually do not work on our spine. We sit, we stand and we walk with unconsciously rounding our shoulders and back in daily activities. A stretch of the body part that we habitually stay for the same position for too long hours is extremely important to help in mobilizing the spine, preventing us from getting injury easily. It is a way to get the back muscles strong and flexible while stretching the front body muscles at the same time. To get into backbend safely, here you go. Sometimes, a simple thing comes so easily and making us to ignore our intention while drawing our attention to complication. Watch the full tutorial video at https://www.youtube.com/watch?v=MPxFkwAZn5I
1 total episodes available
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- What is Yoga is Easy like A-B-C-D?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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