Yoga Nidra - Meditazione guidata
Yoga Nidra - Meditazione guidata
Claim This Podcastby Paolo Prunotto Yoga Alba
1 episodes
Updated Daily
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Podcast Overview
Yoga Nidra - Meditazione guidata
Language
🇮🇹
Publishing Since
11/12/2020
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Recent Episodes
November 12, 2020
Pratica guidata di Yoga Nidra
Yoga Nidra è una potente tecnica di meditazione in cui la mente rimane cosciente durante lo stato normalmente "inconscio" associato al sonno profondo. Praticata in posizione sdraiata, è una delle tecniche di meditazione yoga più popolari, perché induce uno stato di profondo RILASSAMENTO. Mentre rilassi sistematicamente ogni parte del tuo corpo fisico e sposti la consapevolezza sui tuoi strati sottili, le emozioni e la mente più profonda, ti rilasserai e rigenererai tutto te stesso. 🧘♂️ Conduce : Paolo Prunotto, insegnante di Raja Yoga e Meditazione www.studioyoga.org
1 total episodes available
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