Reset your body and mind with a mini yoga practice led by Cory Sipper, Certified Yoga Teacher and Personal Trainer. All sessions are 10 minutes or less <br/><br/><a href="https://www.courageandkale.com?utm_medium=podcast">www.courageandkale.com</a>
YogaFix
Claim This Podcastby Quick Yoga for Busy People
2 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
Podcast Overview
Reset your body and mind with a mini yoga practice led by Cory Sipper, Certified Yoga Teacher and Personal Trainer. All sessions are 10 minutes or less <br/><br/><a href="https://www.courageandkale.com?utm_medium=podcast">www.courageandkale.com</a>
Language
🇺🇲
Publishing Since
3/10/2024
1 verified contact email on file for YogaFix
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Recent Episodes
March 24, 2024
Happy Hips + Hamstrings
<p>Welcome to my second Yogafix podcast! <em>Happy Hips + Hamstrings.</em> This trio of poses is well known by my clients.. and for good reason! The particular combo of stretches does a fantastic job of relaxing and opening up <em>not only </em>the hips and hamstrings but also the low back and even shoulders and chest. It is a slightly longer “quick” practice (12 minutes) but WELL worth it. These are three stretches I myself do regularly. If you enjoy the practice, please let me know!<em>Please consult with your doctor if you are not sure if this practice is right for you.</em></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://www.courageandkale.com?utm_medium=podcast&utm_campaign=CTA_1">www.courageandkale.com</a>
March 10, 2024
Neck and Shoulder Melt
<p>Well friends, I’ve done it. I’ve created my first episode of my first Podcast: “<em>YogaFix - </em><em>Quick Yoga for Busy People.” </em>This series will feature simple and brief practices that anyone can do. </p><p>My purpose is to help busy people like yourself feel better in 10 minutes or less. Today’s session focuses on the neck and shoulders and can be done in a chair (at your desk?!) or sitting on the floor. You do not need prior yoga experience to benefit.</p><p>Please enjoy this session and let me know what you think! XO, C</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://www.courageandkale.com?utm_medium=podcast&utm_campaign=CTA_1">www.courageandkale.com</a>
2 total episodes available
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Frequently asked questions
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- What is YogaFix?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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