You Are Here Mama

About You Are Here Mama

You Are Here Mama is the podcast for the modern mother who is ready to trade fear for love, performance for presence, and doing for being. This is a slower, softer, deeper conversation about motherhood in a world that has forgotten how to hold mothers. Each week, host Gayle Berry—parent and baby wellness expert of over 23 years, founder of Blossom & Berry and Here Mama, and mother of three—shares teachings, stories, and conversations rooted in her signature philosophy: Love Creates Love. Because when a mother is loved, nurtured, and supported, she has a greater capacity to love, nurture, and support her baby—and that love ripples outward to shape families, communities, and generations. This is a home for mothers who are exhausted by the noise of modern parenting culture. Who are longing for permission to slow down. Who are ready to turn down the endless advice and turn up the ancient, embodied wisdom that has always lived inside them. Expect honest conversations on co-regulation, matrescence, nervous system healing, secure attachment, the first 1,000 days, the identity shift of motherhood, and the return of the village. All delivered with warmth, evidence-based expertise, and the quiet reminder that you are not doing this wrong—you have simply been given the wrong instructions. Each episode begins the same way: "You are here. And that is enough." Because love creates love. And that is where everything begins.

Publisher

Gayle Berry

Category

health & fitness · kids & family

Language

en

Explicit

No

First episode

1 Jul 2026

Latest episode

7 Sept 2026

Latest episodes

22 episodes in the feed.

1. 

   7 Sept 2026

   Ep. 22 What is normal as a mother? The answer might surprise you.

   The conversation explores the transition to motherhood, the challenges of understanding what's normal, the pressure and anxiety of motherhood, the importance of supporting mothers' wellbeing, the significance of micro moments and radical responsibility, and the role of boundaries and supportive villages in motherhood. The conversation delves into the importance of setting boundaries with others, empowering motherhood, practices for grounded motherhood, embracing imperfection and creativity, expressing emotions and self-trust, and connecting with self and baby. The discussion emphasizes the significance of self-awareness, self-care, and the unique journey of motherhood. Takeaways Understanding the transition to motherhood and the emotional, spiritual, and physical changes that come with it. The importance of radical responsibility, micro moments, and setting boundaries for mothers' wellbeing and self-care. Setting boundaries is crucial for maintaining a sense of self and empowerment as a mother. Embracing imperfection, creativity, and self-trust is essential for a fulfilling and grounded experience of motherhood. Chapters 00:00 The Transition to Motherhood 03:06 Understanding What's Normal 07:46 The Pressure of Motherhood 09:18 Supporting Mothers' Wellbeing 18:09 Micro Moments and Radical Responsibility 20:31 Boundaries and Supportive Villages 20:59 Setting Boundaries with Others 23:06 Empowering Motherhood 25:11 Practices for Grounded Motherhood 32:06 Embracing Imperfection and Creativity 35:13 Expressing Emotions and Self-Trust 36:54 Connecting with Self and Baby

2. 

   19 Aug 2026

   Ep.21 How to bridge the ancient ways and individual expression peacefully when a new baby arrives

   Listen to me talking with yogi Pragna Trivedi about grandmother wisdom, ancient practices around baby massage and yoga and honouring and respecting culture whilst embracing modern freedom of expression. A great conversation about honouring and respecting motherhood from a lens of love and care

3. 

   17 Jul 2026

   Ep. 20 How to be more present and HERE as a Mama and live in peace

   How to be here now and cultivate a sense of presence and peace as a Mama