分享藏書、心得，生活感受，與一切連結。
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Recent Episodes
June 13, 2020
把錢踩在腳底下的練習-不執著
<p>這週還想跟大家分享的是另一本書，是由究竟出版社所出版的《把錢踩在腳底下的練習》，</p> <p>會想挑這本書的原因，是因為維拉打算有些改變，不想再被金錢所困，</p> <p>維拉的生活並不匱乏，但似乎會有一種『不敢花錢』的莫名心態，</p> <p>倒也不是怕錢沒有，而總是會想著：這有必要嗎？這樣可以嗎？</p> <p><br></p> <p>這本書的作者是日本人，小池龍之介，從一位社會男士出家成為僧侶，分享了許多經歷，</p> <p>書中沒有提及到不能花錢，而是告訴我們怎麼花錢，</p> <p>很久以前維拉就知道錢也屬於能量的一種，如果都留在自己身邊是很難有正向循環的，</p> <p>但老是沒有辦法有所作為去突破，因此看為這本書似乎有點幫助。<br> <br> 其他內容，請收聽節目囉！</p>
June 4, 2020
生活中的瑜珈智慧-不執著-01
<p>歡迎收聽，有腳書櫥，我是維拉，在這個節目當中，會分享關於維拉的藏書以及生活當中的小事，</p> <p>如果你有喜歡的藏書或者生活經驗想要分享，歡迎私訊給我喔！</p> <p><br></p> <p><br></p> <p>想錄製這個節目有段時間了，一直礙著我的除了設備還有自己的心念，總覺得好像要準備好才能開始，</p> <p>但似乎永遠也準備不好，所以想到了曾給我莫大鼓勵的老師，告訴我：如果要做，就趕緊去做吧！</p> <p><br></p> <p>也因此，我們一起來聽聽今天要跟大家分享的書籍，</p> <p>這是由楓書坊出版社所出版的《生活中的瑜珈智慧》，</p> <p>這本書談的法則都是出自於瑜珈經，不論你對瑜珈是否認識，都不會影響對這本書的理解，</p> <p>因為內容很白話也很生活，歡迎你也能去書局中翻翻看，或者鎖定這個節目囉！</p> <p><br></p> <p>維拉將會順應著這本書，帶領大家試著去完成每個法則後的反思與探索，</p> <p>所以每個章節將會分成4集，也會用一個月的時間來跟大家分享，</p> <p>希望你們跟隨著這樣的步調，保持輕鬆沒有壓力的狀態，去好好感受。</p> <p><br></p> <p>維拉不會按照順序，順序是依照維拉自己對於這法則的需求所排定的，</p> <p>所以首先要出場的是『不執著』，這真的非常貼切維拉本身，</p> <p>維拉是一個在任何方面都很認真的人，有時真的是過分認真到一種太執著的狀態，</p> <p>但究竟什麼是執著呢？ 簡單來說，就是『放不下』。</p> <p><br></p> <p>和分享書中談及到執著的故事：猴子與香蕉。</p> <p>如果你對這個故事有點感觸，請容維拉邀請您一起來透過第一週的反思探索，找到生命中的自由<br> <br> 這週的練習是關於呼吸，希望你們透過觀察自己的呼吸，並嘗試記錄自己的吸氣吐氣的過程，有什麼樣的感受或者身體有什麼樣的變化。<br> <br> 我們下週見！</p> <p><br></p>
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