一档不主动制造焦虑的播客。旨在利己利女，勇敢发声！
Podcast Overview
一档不主动制造焦虑的播客。旨在利己利女，勇敢发声！
Language
🇨🇳
Publishing Since
8/11/2022
1 verified contact email on file for 有劲儿Radio
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Recent Episodes
August 27, 2023
EP13：思考断电！当我把100个想法减少到50个
<p>不能停止思考是一个可怕的烦恼，由于几乎每一个人都遭受着此种痛苦，而我们又无法意识到这一点，所以这就成了一件很正常的事情。这种不停的思维活动使你无法达到内心的宁静状态。同时，它创造了一个虚假的自我，不断投射出恐惧和苦难的阴影。本期节目将会和《当下的力量》这本书和大家一起聊聊过度思考以及思维认同。</p><p><strong>【时间线】</strong></p><p>00:00什么是心灵哲学，与心灵学、心理学的区别？</p><p>05:36是你在控制大脑，还是大脑在控制你？</p><p>08:36 思考成瘾</p><p>12:01 用认同感喂养的小我</p><p>17:56无意识状态：爱发朋友圈一定是在寻求认同感吗？</p><p>22:22不会冥想也能缓解过度思考吗？</p><p>24:40 自救宝典：情绪一旦被文字写下，就会被观察，被具体</p><p>28:24 女性的愤怒与追求平和的矛盾</p><p>你身上发生的所有事情都让你有这种感觉。整个世界看起来就像大海表面上的波浪或涟漪。当然，你就是这个大海，你同样也是这个涟漪，你是一个已经认识到自己的真实身份是大海的涟漪，同时，与大海的深度和广度相比，波浪和涟漪就都不再那么重要了。</p><p><strong>【延伸信息】</strong></p><p>《当下的力量》-[德]埃克哈特•托利 / 曹植 / 中信出版社 / 2016</p><p>《5%的改变》-李松蔚 / 四川文艺出版社 / 2022</p><p>《不原谅也没关系》-[美]皮特•沃克 / 严菲菲 / 北京科学技术出版社 / 2023</p><p>《时间的暴政——移动互联时代青年劳动审视》 （原文链接：<a href="https://mp.weixin.qq.com/s/1bBbAhfojZXptiNDSZzA3g?from=singlemessage&isappinstalled=0&scene=1&clicktime=1693129037&enterid=1693129037">mp.weixin.qq.com</a>）</p><p>片头曲：Pixies-Where is my mind？</p><p>播客收听平台：小宇宙、苹果播客、网易云音乐、爱发电、喜马拉雅</p><p>联系邮箱：youjiner2022@126.com</p>
July 21, 2023
EP12：三十平米里的极繁与八平米中的极简，我到底需要一个多大的房间？
<p><strong>这不是一个买房攻略！</strong></p><p><strong>【时间线】</strong></p><p>00:25 我的三十平米和《东京8平米》；</p><p>05:54 不等于极少极省的极简主义；</p><p><strong>· 极简的具体需求：</strong></p><p>09:15 我这样买东西；</p><p>10:59 放弃也可以成为一种精力管理；</p><p>15:36 更流动的工作和生活；</p><p>16:59 思考中的留白之美；</p><p>18:40 从月光到有所积蓄；</p><p><strong>·实践过程：</strong></p><p>20:46 信件极简；</p><p>22:23 信息极简；</p><p><strong>·新的感受和改变：</strong></p><p>24:19在有限中创造无限；</p><p><strong>【延伸信息】</strong></p><p>《东京八平米》-[日]吉井忍 / 上海三联书店 / 2023</p><p>电影：《海上钢琴师》- 朱塞佩·托纳多雷 / 蒂姆·罗斯 / 1998</p><p>片头曲：Pixies-Where is my mind？</p><p>播客收听平台：小宇宙、苹果播客、网易云音乐、爱发电、喜马拉雅</p><p>联系邮箱：youjiner@126.com</p>
June 28, 2023
EP11：漫长的告别，我们所经历的三场葬礼
<p>本期节目中，nini和whowho将会通过独白的方式，从旁观者和亲历者两个不同的角度，讲述自己所经历的葬礼。</p><p>【时间线】</p><p>01:08 nini的独白；</p><p>14:04 whowho的独白。</p><p>【新的消息】</p><p>从本期节目开始，有劲儿Radio将会在时长近一小时的主节目中，随机穿插一些smalltalk，就像这次对自己所经历的葬礼的回忆，时长会控制在半小时之内，以便在繁忙的现实生活中留有更富裕的时间准备更充分的内容，同时以较为固定的频率和大家在节目中相见！</p><p>【延伸信息】</p><p>片头曲：Pixies- Where is my mind？</p><p>播客收听平台：小宇宙、苹果播客、网易云音乐、爱发电、喜马拉雅</p><p>联系邮箱：<a href="mailto:youjiner2022@126.com">youjiner2022@126.com</a></p>
14 total episodes available
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