欢迎来到《又瘦又J》！在这里，现居美国的几位好朋友将与大家畅聊生活中的点点滴滴，包括女权、自我成长、社会热点和海外经历等各种有趣话题。
Podcast Overview
欢迎来到《又瘦又J》！在这里，现居美国的几位好朋友将与大家畅聊生活中的点点滴滴，包括女权、自我成长、社会热点和海外经历等各种有趣话题。
Language
🇨🇳
Publishing Since
10/6/2024
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Recent Episodes
October 6, 2024
EP1: 自我认同与习惯 — 用人设驱动自我成长
<h2>播客介绍</h2><p>欢迎来到《又瘦又J》！在这里，现居美国的几位好朋友将与大家畅聊生活中的点点滴滴，包括女权、自我成长、社会热点和海外经历等各种有趣话题。猫猫是本期的主持人，准备好了吗？</p><h2>本期主题</h2><p>人设？标签？还是真实的自己？快来听听我们的故事，一起聊聊人设那些事儿！</p><p>你有没有发现，我们每个人好像都在演一场戏，给自己贴上各种各样的标签？你是否曾经因迟到而给自己贴上“P人”的标签？这不单是不经心的自嘲，而是我们在不知不觉中构建自己的身份认同。人设无处不在。它能让我们更了解自己，也能让我们误入歧途。我们将借助《原子习惯》的理念，聊聊如何通过小习惯影响自我认知，甚至实现“fake it till you make it”的逆向思维。</p><p>在这一期中，我们分享了爆笑有趣的个人经历，探讨如何给自己树立积极的人设，以及那些不经意间被他人加在我们身上的标签如何影响我们的生活。标签是我们的枷锁，人设却能成为我们的翅膀。后者就像一艘船，能载着我们驶向远方，但别忘了，我们才是掌舵人。</p><p>快来收听，看看我们如何从“迟到王”转变为“准时达人”，以及这一过程中的幽默和反思！同时欢迎订阅我们的播客，更多幽默、更多故事，我们不见不散哦！</p><h2>时间线</h2><p>01:30 我们这儿有两位“P人”！这个人设还是自己立的。</p><p>02:22《原子习惯》：想变成什么样的人？立个人设可以是突破自我的起点！</p><p>13:06 “音痴”？如何看待并打破别人给贴的标签。</p><p>20:35 “好学生”，“数学天才” ：好人设能让你更自信，坏人设也能让你苦不堪言。</p><p>23:54 如何正确立人设，让它成为我们的翅膀？</p><h2>联系方式</h2><p>邮件：ysyjpod@gmail.com</p><h2>Credits</h2><p>Intro music: Upbeat & Quirky Retro Vibe (30s) by UNIVERSFIELD -- <a href="https://freesound.org/s/755870/">freesound.org</a> -- License: Attribution 4.0</p>
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This podcast updates weekly.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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