Podcast Overview
<p>透過各種不同的活動，建立對身體的覺察力以及控制力，時時刻刻能夠享受輕鬆自在的身心能量。 <br /> <br/>Powered by <a href="https://firstory.me">Firstory Hosting</a></p>
Language
🇨🇳
Publishing Since
5/29/2021
1 verified contact email on file for 悠遊自在身心靈
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Recent Episodes
July 12, 2021
關照自然呼吸，回歸平靜中心
<p>今日沒有華麗與繁複的技巧， <br />我們只要看到最純粹的自己， <br />看看呼吸、聲音和我之間存在著什麼關聯。 <br /> <br/>Powered by <a href="https://firstory.me">Firstory Hosting</a></p>
June 18, 2021
輕鬆有效率的走路
<p>我們每天多多少少都要走路， <br />有些朋友甚至以走路作為健身、運動的方式之一， <br />所以，我希望大家都能走得健康、走得開心， <br />甚至，讓走路多一個功能， <br />就是練習覺察自己， <br />讓自己的心情更平靜、身體更輕鬆。 <br /> <br/>Powered by <a href="https://firstory.me">Firstory Hosting</a></p>
June 7, 2021
脊椎紓壓
<p>脊椎對我們的身體健康相當重要，亞歷山大技巧能幫助我們放鬆不必要的肌肉緊繃、釋放壓力，讓脊椎恢復彈性和良好的循環，讓我們的身體輕鬆無負擔! <br /> <br/>Powered by <a href="https://firstory.me">Firstory Hosting</a></p>
4 total episodes available
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Frequently asked questions
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- What is 悠遊自在身心靈?
<p>透過各種不同的活動，建立對身體的覺察力以及控制力，時時刻刻能夠享受輕鬆自在的身心能量。 <br /> <br/>Powered by <a href="https://firstory.me">Firstory Hosting</a></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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