Your Calm Coach David
Claim This Podcastby Yogi David
Podcast Overview
<p>Meditation for beginners with simple theory, benefits, and styles being discussed followed by a gudied meditation set for all levels....new to zen. ✨ Ready to make peace your priority? Tune into the latest episode of CalmCoach-Meditation and discover daily practices for a more peaceful, connected life. 🌟 #AddictedToPeace #Mindfulness #InnerCalm</p>
Language
🇺🇲
Publishing Since
11/12/2024
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Recent Episodes
January 17, 2026
Breathing New Life: Managing Diabetes with Mindful Breathwork
In this episode, your comm coach David shares their personal journey of living with diabetes, transitioning from type 2 to type 1 after pancreatitis. Addressing the trauma and fear associated with unpredictable blood sugar levels, David introduces a series of trauma-informed breathwork techniques. This practice aims to calm the nervous system and provide a safe space of stability for those experiencing diabetes-related anxiety. The session includes grounding exercises and controlled breathing routines to help navigate emotional and physical responses, offering listeners a way to acknowledge and manage their diabetes experience with compassion and calm.
November 19, 2025
The Heavy-Cloud Breathwork Release
<p>In this soothing 25-minute breathwork session, Your Calm Coach David guides you through a gentle journey designed to melt emotional heaviness and ground your nervous system. Using simple, accessible breathing techniques—like the Heavy Cloud Exhale, Heart-Warm Breath, and Wave Breathing—you’ll learn how to regulate your inner world with ease, warmth, and a touch of humor. Each practice helps you release tension, soften your body, and reconnect to a sense of calm that’s been waiting beneath the noise.</p><p>This episode blends education, encouragement, and mindful pacing to create a safe space to reset. Whether you’re starting your day, winding down, or navigating a moment of overwhelm, this guided breathwork experience invites you to slow down, breathe intentionally, and return to yourself—one steady inhale and slow exhale at a time.</p>
November 12, 2025
Breath by Breath: Your Journey to Calm
<p>In this calming 25-minute guided breathwork session, Your Calm Coach David invites listeners to “pause between tasks” and reset the internal operating system that drives their daily lives. The episode begins with grounding and body awareness—encouraging participants to settle into either a seated or lying position, release physical tension, and notice sensations without judgment. Through mindful scanning and gentle cues, David helps the listener shift from mental overdrive into embodied presence, reminding them that calm isn’t something to think their way into—it’s something to feel. By consciously pausing, the mind clears space from constant input, creating room for focus, creativity, and emotional regulation—skills that make returning to work more intentional and effective.</p><p>The practice moves through three distinct breathing techniques: box breathing (4-4-4-4) to clear mental clutter, 4-6 breathing to lengthen the exhale and activate the parasympathetic nervous system, and finally, resonant breathing—steady inhales and exhales at a matching rhythm—to restore balance and focus. David’s metaphors, like “clearing your cache” and “breathing as your internal Wi-Fi signal,” make the experience relatable for busy professionals. By taking time to pause and breathe, the body transitions from stress-driven reactivity to calm responsiveness, improving decision-making and long-term productivity. The session closes with a reflection on sustainable calm—reminding listeners that tranquility enhances, rather than hinders, performance—and inviting them to carry that sense of ease and clarity into the rest of their day.</p>
26 total episodes available
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- What is Your Calm Coach David?
<p>Meditation for beginners with simple theory, benefits, and styles being discussed followed by a gudied meditation set for all levels....new to zen. ✨ Ready to make peace your priority? Tune into the latest episode of CalmCoach-Meditation and discover daily practices for a more peaceful, connected life. 🌟 #AddictedToPeace #Mindfulness #InnerCalm</p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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