You're Drugging Yourself: And You Don't Know It
Claim This Podcastby Dr. C.
Podcast Overview
<p>What if you're unconsciously operating a 24/7 pharmacy inside your body, dosing yourself with chemicals that control your mood, health, and happiness?</p><p>Dr. C and Professor Rona Barret reveal the shocking truth: Every thought triggers a chemical. You're not HAVING emotions—you're MAKING them. Your gut produces 95% of your serotonin. Your "thinking body" and "feeling body" speak different languages—one uses words, the other only understands chemistry.</p><p>Discover:</p><p>• Why worry = cortisol = physical damage</p><p>• How gratitude = dopamine = healing</p><p>• The 90-second chemical reset that changes everything</p><p>• How negative thoughts literally scar your tissues</p><p>• Your personal "chemical menu" and how to order better</p><p>Based on 200-year-old discoveries by anatomist Xavier Bichat and modern neuroscience, this episode proves you're the chemist of your own experience. Stop mixing poison. Start creating medicine.</p>
Language
🇺🇲
Publishing Since
10/5/2025
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Recent Episodes
June 13, 2026
Why You Feel Off Even When You're Doing Everything Right| The Happiness Equation
<p>Have you ever felt like you were doing all the right things — eating better, praying, thinking positively — and something still felt missing? That doesn't mean you're broken. It may mean you're fragmented.</p><p> </p><p>In this introductory course episode, Dr. C steps into the classroom to teach the Happiness Equation: Soul + Spirit + Body = One Whole Happy Body. You'll learn why happiness is a whole-person system rather than a single fix, how the Soul writes your story, the Spirit translates it into chemistry, and the Body lives it out in real time — and why ignoring even one variable causes the entire equation to break.</p><p> </p><p>Then the equation meets the real world. We examine the case of Dr. Latoshia Daniels, a clinical social worker trained in anger management, and the 2019 shooting of Pastor Brodes Perry — running her story through the equation to find exactly where the leak was, and why professional knowledge can never override unhealed emotional patterns. This case is discussed for educational purposes, with respect for everyone affected.</p><p> </p><p>You'll leave with a three-question reflex you can use the next time stress hits, plus this week's assignment: run one real-life story through the equation, then turn it on yourself and find your leak — before it costs you anything.</p><p> </p><p>Remember: happiness isn't something you find. It's something you grow.</p><p> </p><p></p>
April 26, 2026
Lose Weight in 16 Hours — Why Fasting Alone Won't Do It | The Two-Prong Reset
<p>You clicked because you want to lose weight. Here's the truth: 16 hours of fasting without the right eating window is doing half the work. Dr. C breaks down the Two-Prong Health Reset — how time-restricted eating and whole-food nutrition work together to actually make your fast count. In this episode, Dr. C walks through the Two-Prong Health Reset — a framework that pairs time-restricted eating with whole-food nutrition to reduce chronic inflammation at the cellular level.</p><p> </p><p>You'll learn:</p><p>- Why fasting alone isn't enough</p><p>- The four pathways of inflammation fasting actually targets</p><p>- What the 2019 NIH trial found about ultra-processed foods</p><p>- How autophagy works — and why 16 hours is the sweet spot</p><p>- Why ultra-processed foods can completely undo the cellular repair your fast just created</p><p>- How a Mediterranean-style eating window multiplies your results</p><p> </p><p>Want to go deeper? A free Listener Lab (quiz, flashcards, reflection) and a paid Companion Workbook are available for this episode. Search "Growing Happiness Dr. C" or visit the podcast home page for links. YouTube: Growing Happiness with Dr. C.</p>
April 16, 2026
The Kidney Protection Plan: Your Master Control Center
<p>Your kidneys are your body's master control center, processing 25% of your</p><p>blood every second. Learn the Kidney Protection Plan: food strategies,</p><p>nephron health, and how protecting your kidneys protects your heart & brain. Discover the Chinese Culture Connection that provides herbal health for kidneys.</p><p>#KidneyHealth #InternalLiteracy #DrC</p>
12 total episodes available
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- What is You're Drugging Yourself: And You Don't Know It?
<p>What if you're unconsciously operating a 24/7 pharmacy inside your body, dosing yourself with chemicals that control your mood, health, and happiness?</p><p>Dr. C and Professor Rona Barret reveal the shocking truth: Every thought triggers a chemical. You're not HAVING emotions—you're MAKING them. Your gut produces 95% of your serotonin. Your "thinking body" and "feeling body" speak different languages—one uses words, the other only understands chemistry.</p><p>Discover:</p><p>• Why worry = cortisol = physical damage</p><p>• How gratitude = dopamine = healing</p><p>• The 90-second chemical reset that changes everything</p><p>• How negative thoughts literally scar your tissues</p><p>• Your personal "chemical menu" and how to order better</p><p>Based on 200-year-old discoveries by anatomist Xavier Bichat and modern neuroscience, this episode proves you're the chemist of your own experience. Stop mixing poison. Start creating medicine.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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