Podcast Overview
<p>現職瑜珈老師 <br />Instagram: yogfilm <br /> <br />線上課報名： <br />https://forms.gle/SCpNSnN59xWc37Jz9 <br /> <br/>Powered by <a href="https://firstory.me">Firstory Hosting</a></p>
Language
🇨🇳
Publishing Since
12/30/2020
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Recent Episodes
January 5, 2022
Ep.32 關於瑜珈師資班part2
<p>1.美國瑜珈聯盟Ryt 和 Eryt <br />2.瑜珈老師需要具備哪些能力？ <br /> <br />3.如果我開設瑜珈師資班會有哪些內容？如何分配時數（直接開後台數據的概念） <br /> <br />4.如何鍛鍊自己的教學、瑜珈團練 <br />5.我被批評教的不是寰宇瑜珈& 放課 <br />6.不同的瑜珈課情境 <br /> <br />1/11（二）、1/13（四）23:00免費瑜珈線上課 <br />詳情🔎tong的瑜珈課群組： <br />http://line.me/ti/g/qOXu33Ta84 <br /> <br />線上課報名連結 <br />https://forms.gle/SCpNSnN59xWc37Jz9 <br /> <br />Instagram: yogfilm <br /> <br/>Powered by <a href="https://firstory.me">Firstory Hosting</a></p>
December 25, 2021
Ep.31 瑜珈序列編排//體式解析：駱駝式
<p>1.瑜珈排序：邏輯、順序性、進出方式 <br /> <br />2.駱駝式： <br />後彎的大方向 <br />如何辨別根基、身體架構拆解、 <br />手臂上胸的行動（手風琴&肋骨） <br />瑜珈之光的體式講解 <br /> <br />3.年末雜感：變與不變 <br /> <br />2022一月份線上課報名： <br />https://forms.gle/SCpNSnN59xWc37Jz9 <br /> <br />Instagram: yogfilm <br /> <br/>Powered by <a href="https://firstory.me">Firstory Hosting</a></p>
December 23, 2021
Ep.30 關於憂鬱、橫劈、後彎
<p>1.我梳理憂鬱/情緒低潮的方式： <br />找到一件只要努力就有成果的事&學習新技能，藉此鍛鍊心智強度，有助於之後面對困境的耐受度。 <br />也藉由學習注入生活的動力。 <br /> <br />條列梳理細節：包含年度展望、每日例行、甚至是情緒狀態，透過條列去接近現在的狀態，先抓住觸手可及的石子，從條列找回控制的力量。 <br /> <br />2.橫劈腿：從半月式/駱駝式的行動帶入 <br />3.後彎的短序列： <br />反轉半月-高弓箭步-低弓箭步-蛇式 <br /> <br />Instagram: yogfilm <br />2022 / 1 月份線上課程： <br />https://forms.gle/SCpNSnN59xWc37Jz9 <br /> <br/>Powered by <a href="https://firstory.me">Firstory Hosting</a></p>
32 total episodes available
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- What is 瑜珈老師?
<p>現職瑜珈老師 <br />Instagram: yogfilm <br /> <br />線上課報名： <br />https://forms.gle/SCpNSnN59xWc37Jz9 <br /> <br/>Powered by <a href="https://firstory.me">Firstory Hosting</a></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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