一档烧脑至不再被头脑束缚的瑜伽哲学播客🤯
也许你不同意我的观点：
- 站在21世纪的时间点看瑜伽，没有人可以不被tantra（谭崔/密续/密宗）的思想所影响
- 不谈至解脱或证悟，就不足以称为瑜伽哲学 也许我的观点太强势，也许我的【小我】被传承和自己师父磨掉得还不够，但我愿意在这里和大家一起冒险。 让我们一起探索：瑜伽的丰富，要到哪一层才够😏
《瑜伽小冒险》 明明白白传承 清清楚楚练习 正经练瑜伽 偶尔皮一下
Podcast Overview
一档烧脑至不再被头脑束缚的瑜伽哲学播客🤯 也许你不同意我的观点： 1. 站在21世纪的时间点看瑜伽，没有人可以不被tantra（谭崔/密续/密宗）的思想所影响 2. 不谈至解脱或证悟，就不足以称为瑜伽哲学 也许我的观点太强势，也许我的【小我】被传承和自己师父磨掉得还不够，但我愿意在这里和大家一起冒险。 让我们一起探索：瑜伽的丰富，要到哪一层才够😏 《瑜伽小冒险》 明明白白传承 清清楚楚练习 正经练瑜伽 偶尔皮一下
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Publishing Since
10/23/2024
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Recent Episodes
July 19, 2026
Carlos: 奥德赛时期也是觉悟的好窗口吗？
当人生陷入迷茫、不确定和焦虑时，古老的谭崔瑜伽（tantra yoga）哲学能给我们带来怎样的智慧和力量？以及tantra到底有多积极，欢迎来感受下🤌<br>【嘉宾介绍】Carlos出生于西班牙马德里，在离开天主教家庭远赴印度旅程中，毅然出家18年，以Swami Gitananda的名号，全身心投入Sarasvati僧团的生活，并以传承的教导为终生使命。拥有伯克利加州大学的梵文硕士和圣塔芭芭拉加州大学的宗教研究硕士双学位，五十年来在全世界教导成千上万的学生冥想和哲学，把东方智慧带入现代生活。<br>——————————<br>02:13 - 04:25 | 本期核心收获预告<br>两个关键信息：<br>* 保持行动（业瑜伽/行动瑜伽的精髓）。<br>* 保持希望：“当你不得不在隧道中穿越的时候，要想着隧道那头的光。”<br>——————————<br>05:42 - 07:02 | 第一个洞见：迷茫是一种“奢侈”<br>* 能产生这种困惑，本...<a href="https://www.xiaoyuzhoufm.com/episode/6a5cc229a3fec224d59ff36a?utm_source=rss&as=cHQ9MTIyNjE5MjQ3JmN0PWFwcGxlcG9kY2FzdF9zaG93bm90ZXMmbXQ9OA%3D%3D">去小宇宙查看完整单集简介</a><br><a href="https://www.xiaoyuzhoufm.com/episode/6a5cc229a3fec224d59ff36a?utm_source=rss&as=cHQ9MTIyNjE5MjQ3JmN0PWFwcGxlcG9kY2FzdF9zaG93bm90ZXMmbXQ9OA%3D%3D">前往小宇宙评论区与主播互动</a>
June 11, 2026
中英藏梵｜马年为什么要转山？神山=魂器？
为什么马年转山功德会“翻倍”？冈仁波齐凭什么成为世界中心？转山路上哪些雷区千万别踩？如果去不了，有没有“滴滴代转”的业务？听完这期，你再也不会“盲目”转山了。<br>——————————<br>【常驻嘉宾】雍贝老师，来自四川阿坝，藏语母语，13年的理论学习（包括显宗、密续、大圆满）及多年瑜伽实修，获得藏地传承最高学位——格西学位。<br>——————————<br>01:32 Claire上半年转山战绩可查：梅里 / 五台山 / 贡嘎 / 冈仁波齐<br>04:30 神山VS圣山：出世与入世的本质区别<br>11:45 世界的中心：为什么冈仁波齐是各大文明的发源地？<br>“亚洲四大河流——马泉河、孔雀河、象泉河、狮泉河——全都发源于冈仁波齐脚下。它是印度河、恒河、雅鲁藏布江的源头，更是东方文明的精神源头。”<br>18:30 为什么要马年转山 —— 一场神界年会<br>27:00 有多少宗教、派别都供奉冈仁波齐？<br>“印度教说这里是大神湿婆的...<a href="https://www.xiaoyuzhoufm.com/episode/6a2a3549dbccffcfa9c72b87?utm_source=rss&as=cHQ9MTIyNjE5MjQ3JmN0PWFwcGxlcG9kY2FzdF9zaG93bm90ZXMmbXQ9OA%3D%3D">去小宇宙查看完整单集简介</a><br><a href="https://www.xiaoyuzhoufm.com/episode/6a2a3549dbccffcfa9c72b87?utm_source=rss&as=cHQ9MTIyNjE5MjQ3JmN0PWFwcGxlcG9kY2FzdF9zaG93bm90ZXMmbXQ9OA%3D%3D">前往小宇宙评论区与主播互动</a>
June 4, 2026
Tao Yearn：静坐是阿斯汤加的甘露
<img src="https://image.xyzcdn.net/FtEhMYoxWSb5RXG56vZq7veV54rV.png"><p>欢迎收听Tao老师的解答：为什么静坐的练习能带来阿汤的进步？</p><p>————————————</p><img src="https://image.xyzcdn.net/FvwvP8XzlzPuboxo_VCTmb_caSB3.png"><p>【嘉宾介绍】Tao Yearn, 阿斯汤伽二级授权老师，Mysore Beijing创办人，多年赴印度喜马拉雅瑜伽体系研学。（👆图片为2026年AYCC现场）</p><p>“如果心像弄皱了的A4纸，静坐就是在抚平这些褶皱。” —— Tao</p><p>————————————</p><p><a class="timestamp"><strong>03:58</strong></a> 正片开始：静坐如何影响体式质量？<br><a class="timestamp"><strong>05:09</strong></a> 陶老师的“黑历史”：第一次去喜马拉雅传承，盘莲花静坐一小时后腿僵掉<br><a class="timestamp"><strong>08:31</strong></a> Mysore的“热恋期” VS 传承学院的“结界”：场域对练习的影响<br><a class="timestamp"><strong>11:07</strong></a> 十年反思：激进的体式练习，是为今天的【放掉】存下资本<br><a class="timestamp"><strong>13:31</strong></a> 从“金刚芭比”到学习放松：二序列后弯如何改变身体观<br><a class="timestamp"><strong>15:09</strong></a> 老师的【定力】如何影响整个教室的场域？<br><a class="timestamp"><strong>17:39</strong></a> “我值得这个夸奖”：阿汤带来的真实自信<br><a class="timestamp"><strong>19:14</strong></a> “不正相关”：为什么“Mysore练得好，静坐却乱七八糟”？反之亦然<br><a class="timestamp"><strong>21:55</strong></a> “真相了”：偷点懒，练习效果反而更好？<br><a class="timestamp"><strong>23:02</strong></a> 身体是切入点：如何通过身体感受将感官收摄回来，切入冥想<br><a class="timestamp"><strong>26:16</strong></a> <strong>“简单的”动作，“不简单的”觉察：晚上放松课如何重塑神经系统</strong><br><a class="timestamp"><strong>30:07</strong></a> <strong>身体的AI时刻：只练了右侧，左侧却自动优化了？</strong><br><a class="timestamp"><strong>32:20</strong></a> 教学挑战：当“没感觉”的天才遇到“感觉太好”的困难户<br><a class="timestamp"><strong>36:06</strong></a> 无法评判的练习：有人体式做不到，但觉知惊人<br><a class="timestamp"><strong>37:41</strong></a> 灵魂拷问：头碰膝式ABC，到底是如何“进阶”的？<br><a class="timestamp"><strong>38:55</strong></a> 实用小练习：侧躺开髋，让半莲花瞬间变轻松<br><a class="timestamp"><strong>42:38</strong></a> <strong>静坐的本质：像抚平一张被捏皱的A4纸，抚平我们起皱的心</strong><br><a class="timestamp"><strong>45:42</strong></a> 抬起“一张A4纸的厚度”：微小的动作里藏着身体的秘密<br><a class="timestamp"><strong>46:36</strong></a> 40岁后的反思：从【努力存资本】到【毫不费力地维持】<br><a class="timestamp"><strong>48:25</strong></a> 静坐的真相：不是坐成雕像，而是能细微感受到微微窜动的火苗<br><a class="timestamp"><strong>50:09</strong></a> <strong>为什么练体式的人更“诚实”？因为得到的是最直接的经验</strong><br><a class="timestamp"><strong>54:38</strong></a> <strong>从“得到”到“舍得”：学会以退为进</strong><br><a class="timestamp"><strong>56:50</strong></a> 给阿汤练习者的静坐建议：</p><ul><li><p>通勤时：数呼吸，或觉察肩膀是否紧张</p></li><li><p>练习前：站上垫子，先扫描身体几分钟</p></li><li><p>练习后：千万不要浪费！这是品尝体式练习“甘露”的最佳时机<br><a class="timestamp"><strong>01:02:00</strong></a> 陶老师的祝福：愿练习帮助我们更接纳完整的自己</p></li></ul><hr><p><strong>本期提到的关键词：</strong> 阿斯汤加、静坐、冥想、喜马拉雅传承、Mysore、瑜伽哲学、身心整合、神经系统、放松、觉知</p><p>——————— 信息区 ———————</p><p>推荐Tao老师的晚间课程 ——《放松与静坐》</p><img src="https://image.xyzcdn.net/Fi_uKptNzGKvBiHSXMgzBdzZOLDz.png"><img src="https://image.xyzcdn.net/FoXaI3m8fnqvCAy0NIwKBDgaWUrQ.png"><p>🎧 感谢收听，如果你喜欢这期节目，欢迎分享给更多需要的朋友。</p><p>————————————</p><p>瑜伽小冒险</p><br><a href="https://www.xiaoyuzhoufm.com/episode/6a218ca7b30e1571aea0c0ec?utm_source=rss&as=cHQ9MTIyNjE5MjQ3JmN0PWFwcGxlcG9kY2FzdF9zaG93bm90ZXMmbXQ9OA%3D%3D">前往小宇宙评论区与主播互动</a>
52 total episodes available
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