宇宙留白spaceblank
Claim This Podcastby 刘青蕉和六一环
Podcast Overview
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">欢迎来到《宇宙留白spaceblank》！青蕉和一环将从景观设计师的视角出发，和大家共同探讨生活、设计、审美、女性成长等话题。同时为大家带来两个intj对成长和自我提升的思考，我们感受这个世界，思考宇宙的终极真理，捕捉生活当中的留白。很高兴遇见你，期待让你在每一集中都能找到共鸣，每月的1号和15号更新，欢迎订阅、转发、评论！</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">微信公众号、微博、小红书：宇宙留白spaceblank</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">合作邮箱：3496722038@qq.com<br /></p>
Language
🇨🇳
Publishing Since
1/15/2024
1 verified contact email on file for 宇宙留白spaceblank
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Recent Episodes
January 16, 2024
02 向内索求，自我治愈。新的一年从爱自己开始
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>生命中发生的很多事是我们没有办法控制的，发生了就是发生了，我们唯一能控制的是自己对于过去经历的看法，转变自己的情绪和行动。如果过去没有得到足够的爱，那我们能做的唯有好好爱自己，照顾好自己的情绪和身体。一个爱别人胜过爱自己的人，注定只能被命运和他人去掌控，不能掌控自己的命运，是属于有善良的心却没有善良能力的一类人。其实，当我们好好爱自己的时候。我们才更有能力和能量去爱别人，形成良性的循环。</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>【本期主播】刘青蕉，六一环</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>感谢大家的收听和支持，你可以在小宇宙、喜马拉雅、苹果播客、网易云音乐、QQ音乐收听我们的节目，也可以在微信公众号、新浪微博、小红书搜索宇宙留白spaceblank，关注我们的账号。如果你喜欢本期节目，欢迎订阅、转发、评论，期待收到你的反馈。</span></p>
January 15, 2024
01 拖延即死？赢取消失的时间，重新定义自己的生活
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">如果你也饱受拖延症的困扰，那不妨这样想，你经常是拖到最后把任务完成，说明你有在很短时间内解决问题的能力，如果将这种能力好好运用起来将会有多少收获。这样想拖延症是否给了自己一个发现自我能力的小惊喜？<br>所以不要害怕拖延，总有办法可以帮助你赢回消失的时间。</p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">1:05-用新的视角看待拖延症<br>3:24-拖延为什么被称为“症”<br>6:51-要在拖延发生的当时，认识到自己在拖延<br>8:41-让自己“欢”起来，缓解焦虑而非加剧<br>10:39-让做计划更有“松弛感”<br>12:38-让做计划更有“执行力”<br>14:29-大脑趋利避害，为拖延找借口<br>15:44-简单开始，自我鼓励，自我原谅<br>17:39-理性指明方向，情感带来动力<br>20:29-你是真的“状态不好吗”？<br>23:55-完美主义的“整点综合征”<br>26:55-五分钟能完成的小事居然也能拖一周？<br>28:07-快快告别恶性循环，跳入良性循环<br><br></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">【本期主播】刘青蕉，六一环</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">感谢大家收听我们的节目，你可以在微信、新浪微博、小红书搜索宇宙留白spaceblank。如果你喜欢本期节目，欢迎订阅、转发、评论，期待收到你的反馈。<br></p>
2 total episodes available
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- What is 宇宙留白spaceblank?
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">欢迎来到《宇宙留白spaceblank》！青蕉和一环将从景观设计师的视角出发，和大家共同探讨生活、设计、审美、女性成长等话题。同时为大家带来两个intj对成长和自我提升的思考，我们感受这个世界，思考宇宙的终极真理，捕捉生活当中的留白。很高兴遇见你，期待让你在每一集中都能找到共鸣，每月的1号和15号更新，欢迎订阅、转发、评论！</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">微信公众号、微博、小红书：宇宙留白spaceblank</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">合作邮箱：3496722038@qq.com<br /></p> - How often does this podcast release new episodes?
This podcast updates inactive.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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