我們聊聊飲食、談生活，偶爾也講產業秘辛、吐吐槽 讓健康飲食成為生活進行式，也讓生活成為餐桌上最精彩的茶餘飯後
期待與你一起吃美味也吃健康，吃肉體也吃靈魂！
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Podcast Overview
我們聊聊飲食、談生活，偶爾也講產業秘辛、吐吐槽 讓健康飲食成為生活進行式，也讓生活成為餐桌上最精彩的茶餘飯後 期待與你一起吃美味也吃健康，吃肉體也吃靈魂！ -- Hosting provided by SoundOn
Language
🇨🇳
Publishing Since
7/6/2021
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Recent Episodes
November 5, 2021
EP6：【飲食注意！】想減肥？你還在努力運動嗎！什麼才是甩肉關鍵呢？！
本集邀請嘉賓：陳曦營養師＆思葶舞蹈老師 * 為什麼同樣是減肥！ 我怎樣運動都瘦不下來，但是其他人卻可以快速瘦身？ 運動固然對健康來說很重要！ 但你搞懂了甩肉致勝關鍵嗎？ * 上集我們了解了運動員的飲食秘辛 在這集中陳曦及思葶老師， 要帶你了解什麼是TDEE？ 以及三大營養素該怎麼分配？ 解答日常你日常生活中飲食的所有疑問！ * 我們是《原食客》，期待你跟我們一起吃美味也吃健康，吃肉體也吃靈魂！
October 25, 2021
EP5：什麼？滷味可能含有禁藥！運動員的「飲食調配」及超夯的「生酮飲食法」
本集邀請嘉賓：陳曦營養師＆思葶舞蹈老師 * 東奧運動賽事雖然落幕了， 卻喚醒了大眾對運動員健康及飲食的關注！ * 想了解運動員的飲食秘辛和禁忌嗎？ 到底運動員飲食與一般人有什麼不同？ 時下很紅的生酮飲食法專家們又是怎麼看的？ * 這次很榮幸邀請到… 陳曦營養師及思葶舞蹈老師加人原食客的行列 讓他們將學校沒教的營養學，通通告訴大家！ * 我們是《原食客》，期待你跟我們一起吃美味也吃健康，吃肉體也吃靈魂！
August 3, 2021
EP4：外食生態由原食客改變！曾國城對美食的熱情超乎大家想像？
與其抱怨不如主動貢獻改變飲食生態 曾國城先生不吝嗇給予Nancy建議 看到他對食物的熱情以及對曾拌麵的堅持 另Nancy 感動之餘 也完全符合原食客想要樹立的精神與標竿 除此之外，這集也想跟您聊聊選擇健康食物的做法 以及原食客對於改變飲食生態的一些小想法 總之原食客理念，就是希望把健康帶給大家。 期待你跟我們一起吃美味也吃健康，吃肉體也吃靈魂！
6 total episodes available
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