Hey! I'm Zaid. In this podcast, I'll share with you what it takes to keep fit and to stay healthy no matter how busy (or lazy) you are, my thought process and insights as I manage my side-business and personal life, and most importantly, how to achieve happiness in this life and afterlife (as a Muslim). So, do have a listen ya!
Uncovering The Truth About Weight Loss With Local Nutritionist and Personal Trainer, Raihan Yacob
Is there an easy and quick way to lose weight? What about keto and popular diets? Why do we stop exercising and being active the moment we become adults? In this episode, I try to find out whether my stubbornness to keep to my yo-yo random diet and exercise principle is better for weight loss or whether Raihan's science-based facts can convince me to change my mindset. Have a listen guys!
8 Apr 2022
Why it is easier to gain weight than to lose it? - Part 1
Anyone would agree that it is very demoralizing to realize how easy it is to gain fat than it is to lose them. In this 3-parts episode, I discuss the theory and also mistakes we make that would probably tell us why most of us go through this problem. Unlike that 1 or 2 friends of ours that are blessed with a high metabolism who never gained much weight and looked almost the same a decade ago, then probably you might want to listen to this episode.
DM me on my Socials for any questions and feedback. Thank you for listening.
Instagram: zaid.omar90
Facebook: zaid.omar2
8 Apr 2022
Why It Is Easier To Gain Weight Than To Lose It? - Part 2
For this part, I discussed the common mistakes we make while trying to lose weight. The things that make us go "Eh how come still no weight loss ah? I diet and walk a lot leh?"
DM me on my Socials for any questions and feedback. Thank you for listening.
Instagram: zaid.omar90
Facebook: zaid.omar2
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