dispel the belief it is hard to let go, using the breath
9 Aug 2023
Rainbow healing meditation
This meditation is designed to heal the body from stress
10 May 2023
Who am I
This meditation aims to align you with the authentic self the loving kind compassionate blissful self the gold within.
24 Jan 2023
Become as light as a feather
We all carry the burdens of life join me in re leading those and experience a lightness
29 Oct 2022
The inner critic and finding peace
The inner critic can dominate the very existence of a human allow yourself to surrender to the peace
22 Aug 2022
Beach meditation
This is a guided beach meditation
19 Feb 2022
Abundance meditation
This podcast helps with releasing stress and muscle tension
10 Jan 2022
Heart healing meditation
This meditation connects the mind and body and opens the heart towards beginning a 30 day awareness challenge
3 Oct 2021
Meditation and visualisation
This meditation can be used when safe to do so Not when driving. Be seated and with out headphones. The podcast today is from an allotment and aims to bring the user into awareness of the self and improve coping strategies for sound. At any point to end the recording take a deep breath sit be aware of the self in the chair and the surroundings and come back into awareness, take life easy.
13 Sept 2021
Meditation of the-senses
Let the senses be calmed and go into the day with grace
30 Aug 2021
Grounding the body
Aiming to ground the body and reconnect with the earth connection
30 Aug 2021
5 minutes breath meditation
Take 5 to focus on the breath
13 Jan 2021
5 minutes breath and body relaxation
Please be n a comfortable safe space to enjoy the meditation, not to be used when driving. The podcast will focus on breath and body.
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