About Zenyorim - Meditation. Self-realization. Buddhism. Love. (English and German)
Welcome to Zenyorim!
Series:
Thursday: Self-Realization (Resilience, Willpower, and Faith)
Friday: The Blue Elephant (profound topics on how the mind works, inspired by Buddhist teachings)
Other Days: Zenyorim
For more information, including how to submit your own recording, visit https://www.patreon.com/zenyorim.
Suchness: When Thoughts Arise | Soheit: Wenn Gedanken auftauchen
„Das kannst du nicht“: Ein Satz aus der Vergangenheit kann als Gedanke wieder auftauchen. Im dritten Teil der Urknall-Meditation steht das Wahrnehmen solcher geistigen Vorgänge im Mittelpunkt. Das, was Atem, Körper und Erinnerungen wahrnimmt, erhält hier den Namen „Soheit“. Von mindestens einer Minute bewusster, tiefer Bauchatmung führt die beschriebene Praxis zum Wahrnehmen des Atems, des Körpers und schließlich der auftauchenden Gedanken. Eine Vorstellung kommt hinzu: Begrenzende Worte lassen sich als geistige Elemente betrachten, die im Raum umherschwirren. Nach der hier vertretenen Auffassung kann sich dadurch die Identifikation mit ihnen zunehmend lösen; die Praxis bleibt eine Empfehlung, kein Gebot.
“You can’t do that”: a sentence from the past may return as a thought. Part 3 of The Big Bang Meditation centres on perceiving such mental events. What perceives the breath, the body and memories is given the name “suchness”. Beginning with at least one minute of conscious, deep abdominal breathing, the practice described moves towards perceiving the breath, the body and, finally, the thoughts that arise. Another image enters: limiting words can be regarded as mental elements drifting through the room. In the speaker’s account, this can increasingly loosen identification with them; the practice remains a recommendation, not a command.
P.S.: Let’s keep this in mind: The “others” are actually ourselves, just in a different “mind-body” guise.
20 Oct 2026
The I-Particle: Your Chance at the Nobel Prize in Physics! / Das Ich-Teilchen: Deine Chance auf den Physiknobelpreis!
Watch these reflections with English subtitles on our YouTube channel! (English below.) https://www.youtube.com/channel/UCn6LIItxuckhMLjTOTv4VQw Bitte verwende für die vollständige deutsche Version dieser Beschreibung DeepL oder Google Translate. Innerer Frieden in jeder Situation: Lerne innerhalb von drei Monaten fundierte Methoden kennen und stelle all deine Fragen (Start: 1. Dezember). Die Plätze sind begrenzt. https://www.patreon.com/zenyorim/posts/inner-peace-in-1-172247336?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link Kostenloser Online-Vortrag: „Wir sind alle miteinander verbunden – es liegt an uns, diese Wahrheit zu entdecken“ (23. Oktober, 15 Uhr) https://www.patreon.com/zenyorim/posts/free-october-23-172618544?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link Mein dauerhaftes Geschenk an dich: der Audio-Kurs „Einführung in die Selbstverwirklichung“ https://www.patreon.com/collection/2302495 P.S.: Behalten wir im Sinn: Die „anderen“ sind eigentlich wir selbst, nur in einer anderen „Geist-Körper“-Gestalt. -------------------------- Free Online Event | October 23 at 3:00 p.m. | We Are All Connected: It Is Up to Us to Discover This Truth https://www.patreon.com/zenyorim/posts/free-october-23-172618544?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link Inner Peace in Every Situation: Learn proven methods in just three months and get all your questions answered (Start: December 1). Spots are limited. https://www.patreon.com/zenyorim/posts/inner-peace-in-1-172247336?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link Where could an independently existing self be found? With a playful invitation to win the Nobel Prize in Physics by discovering an “I-particle,” Oleg opens an inquiry into what we mean by existence. Through the examples of a table and the body seen in a mirror, the speaker questions the appearance of separate, self-contained things. Drawing on his interpretation of Buddhist ideas and references to physics, he proposes understanding the “I” as an idea and ourselves as part of the universe. The reflection turns toward everyday encounters: caring for what surrounds us can begin, in the speaker’s account, with meeting others without judgment. Rather than driving thoughts and judgments away, he emphasizes allowing the mind to perceive them without identifying with them. Oleg describes meditation without fixation as a way of becoming familiar with the natural state of body and mind and carrying that familiarity into daily life. P.S.: Let’s keep this in mind: The “others” are actually ourselves, just in a different “mind-body” guise.
Watch these reflections with English subtitles on our YouTube channel! (English below.)
https://www.youtube.com/channel/UCn6LIItxuckhMLjTOTv4VQw
Bitte verwende für die vollständige deutsche Version dieser Beschreibung DeepL oder Google Translate.
Innerer Frieden in jeder Situation: Lerne innerhalb von drei Monaten fundierte Methoden kennen und stelle all deine Fragen (Start: 1. Dezember). Die Plätze sind begrenzt!
https://www.patreon.com/zenyorim/posts/inner-peace-in-1-172247336?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link
Kostenloser Online-Vortrag: „Wir sind alle miteinander verbunden – es liegt an uns, diese Wahrheit zu entdecken“ (23. Oktober, 15 Uhr)
https://www.patreon.com/zenyorim/posts/free-october-23-172618544?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link
P.S.: Behalten wir im Sinn: Die „anderen“ sind eigentlich wir selbst, nur in einer anderen „Geist-Körper“-Gestalt.
--------------------------
Free Online Event | October 23 at 3:00 p.m. | We Are All Connected: It Is Up to Us to Discover This Truth
https://www.patreon.com/zenyorim/posts/free-october-23-172618544?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link
Inner Peace in Every Situation: Learn proven methods in just three months and get all your questions answered (Start: December 1). Spots are limited!
https://www.patreon.com/zenyorim/posts/inner-peace-in-1-172247336?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link
What does it mean to perceive without immediately reacting or grasping? Oleg introduces “Urwachheit,” or primal wakefulness, as a natural state that is already present. The second principle of “The Blue Elephant” concerns the mind’s autonomous activity. Through an encounter between two cyclists, non-grasping and the practice of observing abdominal breathing at least three times a day for at least three minutes each time, the speaker explores how automatic reactions can become less dominant. A personal story introduces the image of a thought as a spray of perfume.
P.S.: Let’s keep this in mind: The “others” are actually ourselves—just in a different “mind-body” guise.
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