「德行者」一个专注于个人成长与中华文化的治愈型播客。 “德行者”有三层含义： 1.研习中华文化，顺应宇宙法则（天道），参照宇宙法则调整自己。 2.鉴于我自身德行不足，警示自己要在道德修行的路上持续精进。 3.若众人皆能研习中华文化，顺应宇宙法则，日后都可超越我，那时人人皆为“德行者”。
Podcast Overview
「德行者」一个专注于个人成长与中华文化的治愈型播客。 “德行者”有三层含义： 1.研习中华文化，顺应宇宙法则（天道），参照宇宙法则调整自己。 2.鉴于我自身德行不足，警示自己要在道德修行的路上持续精进。 3.若众人皆能研习中华文化，顺应宇宙法则，日后都可超越我，那时人人皆为“德行者”。
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Publishing Since
4/26/2024
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Recent Episodes
May 21, 2026
22.无意间对生命的伤害：慢一点，别让无意识成为伤害
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">你是否也曾有过这样的经历——收伞时不小心砸到别人的头，走路时无意间踩死一只虫子，或是一句玩笑话让对方记了很多年？<br><br></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>这期节目中，分享了自己对“无意识伤害”的反思。从旅行中收伞打到人，到童年玩闹踢到同学；从洗菜冲走小虫子，到随手一拍结束一只飞虫的生命……这些不经意的动作，却给其他生命带来了真实的痛苦。<br><br></span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>由此联想到弘一法师坐摇椅前先摇七下的习惯——放慢速度，给虫子留出离开的时间。从佛法视角看，生命平等，虫子也可能是轮转中的故人。比起虫子，人类的言语伤害往往更深、更持久：一个绰号、一句恶言，可能在对方心里留下几十年的伤痕。<br><br></span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>感悟：放慢动作、觉察念头、减少打闹嬉戏，不要让自己的“无意识”成为别人的痛苦。哪怕只慢一个呼吸，也能减少许多伤害。</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>适合在通勤、做家务或睡前收听，愿我们都能对自己和身边的生命更温柔一点。</span></p>
May 3, 2026
21.人生清零 | 放下固有认知，时时刻刻新生（我的忏悔书系列）
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">这是一期自我拆解与内心独白，只有最真实、不修饰的自省与思考。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">本期内容，我从一件很小的事说起：一家开了多年的素食餐厅，把本属于动物制品的金海菇，当作素食端给了食客。我们总以为给事物下一个定义、贴一个标签，就能改变它的本质，可就像把海鲜定义成素食改变不了它的属性，我们自定义的道德、固有的认知、先入为主的判断，也常常困住了自己，甚至在不经意间给他人带来困扰。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">由此我也开始反复反问自己：我是否也常常陷入「自定义正确」的陷阱？我所坚持的认知、笃定的判断，真的是事物的本来面目吗？</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">重读《俞净意公遇灶神记》，我才真正读懂，改变命运最难的，从来不是行为上的纠错，而是念头上的觉察。那些转瞬即逝的好胜心、嫉妒心、急躁情绪，那些一不留神就冒出来的恶念，才是我们一生最难的功课。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">而面对这些不完美的、甚至阴暗的念头，我不想陷入无尽的自我批判与精神内耗，所以我做了一个大胆的尝试 —— 人生清零。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">不是和过去彻底切割，不是逃避曾经的过错，而是放下对所有人事物固有的认知与预判，像一个刚刚出生的人，重新看待这个世界。过去的已经过去，生命还在继续，活着，就永远有调整和改变的机会。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">时时刻刻清零，时时刻刻死亡，时时刻刻新生。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">最终想要抵达的方向，不过是那句古老的话：动则万善相随，静则一念不起。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">如果你也常常被固有认知困住，被过往的内耗拉扯，被自己的念头带着走，希望这期无修饰的独白，能给你带来一点点共鸣。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">【时间轴】</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:00 开场：本期无剪辑自省内容的缘起</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:32 事件引子：金海菇的真相，素食餐厅的「自定义素食」现象</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">04:27 核心反思：从自定义素食，聊到日常的「自定义规则」认知陷阱</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">06:22 命运感悟：读《俞净意公遇灶神记》，读懂改变命运的真正难点</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">10:07 核心困境：转瞬即逝的恶念，远比行为上的过错更难修正</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">11:03 觉察的力量：识别到念头的瞬间，它就会停止生长</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">13:17 核心方案：我的「人生清零」实验，放下过往重新出发</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">17:52 清零后的行动：放下完美主义与预设，随缘做好当下的事</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">24:00 本质内核：时刻清零，是不让固有认知变成腐烂的执念</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">24:54 结尾：修行的方向与给听众的真诚祝福</p>
April 20, 2026
20.素老师影单、歌单
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>素老师书单、影单、歌单，公众号搜索 念玄居士，回复素老师的四个字名字即可领取。愿大家都能健康、幸福！</span><br></p>
23 total episodes available
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