我是Hannah娜美人陳淑媛中醫師
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Recent Episodes
October 10, 2021
17.寒露:聽娜美人聊中醫
「寒露」養生藥膳是「柿餅玉竹飲」， 它可以潤肺止咳、健脾益胃，對於口乾舌燥和容易潮熱盜汗的人很適合。 1人份材料: 柿餅1個、玉竹5錢。 方法: 柿餅切丁備用，柿蒂可以保留下來一起入藥 將所有藥材用1000c 冷水浸泡 20分鐘,用大火煮滾煮後轉小火再煮5分鐘, 放到不燙口就可以喝了。 「玉竹」是百合科植物的根莖， 味甘性平，入肺胃二經。 可以養陰潤肺、生津止渴和補中益氣的作用。 尤其是陰虛引起的乾咳無痰、皮膚乾癢和潮熱盜汗效果很好。 「柿子」是柿科落葉喬木植物的果實 「柿餅」是成熟柿子削去外皮，曬乾後製成的，柿餅含水量大約只有40-50%， 性平味甘，入肺、脾胃和大腸經， 可以潤肺、止咳化痰、清熱解渴和健脾澀腸的作用。 以上，如果是糖尿病病人和脾胃虛弱容易腹瀉的人就要謹慎食用。 老話一句： 如果有任何體質上的疑慮務必請教您的中醫師。 今天【聽娜美人聊中醫】就到這裡結束囉，掰掰!
September 20, 2021
16秋分聽娜美人聊中醫
「秋分」養生藥膳是「蓮藕黃耆湯」， 它可以健脾益胃.補氣安神，於脾氣虛容易脹氣和肺氣虛容易疲倦及睡眠品質不佳的人很適合。 1人份材料: 新鮮蓮藕20公克，北黃耆4錢。 方法:用1000c 冷水浸泡 20分鐘,用大火煮滾煮後轉小火再煮5分鐘, 放到不燙口就可以吃了。 「蓮藕」是屬於蓮科草本出水植物的地下莖， 味甘澀性平，入腎肝胃三經。 有散瘀止血清虛火，生津止渴的作用。 「黃耆」是豆科的植物，味甘微溫，歸肺、脾二經，補脾氣將脾胃消化吸收功能鞏固好，才能充分吸收吃進食物營養和藥物的藥效。 老話一句： 如果有任何體質上的疑慮務必請教您的中醫師。 今天【聽娜美人聊中醫】就到這裡結束囉，掰掰!
September 5, 2021
15白露:聽娜美人聊中醫
「白露」養生藥膳是「西洋參山藥湯」， 它可以健脾胃.補肺腎，對於脾氣虛容易脹氣和肺氣虛容易疲倦及過敏性鼻炎和氣喘的人很適合。 1人份材料: 西洋參1錢(大概3-4片)、新鮮山藥200公克。 方法:用1000c 冷水浸泡 20分鐘,用大火煮滾煮後轉小火再煮5分鐘, 放到不燙口就可以吃了。 「西洋參」是人參的一種，屬於五加科植物，味甘微苦性涼，入脾肺二經， 有益肺氣、清虛火，有補氣生津止渴的作用。 「山藥」是薯蓣科植物的塊莖，味甘性平，歸肺、脾、腎三經，有益氣養陰，補脾肺腎的功效。
18 total episodes available
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