嗨～我是療癒師Angela，是個喜歡說故事的人。在這也整合身心靈的照護知識，分享希塔療癒,自然療法等應用，歡迎ㄧ起來學習自我療癒！
✨IG：AJ_loveliving ✨臉書：Angela自癒心啟航
Podcast Overview
嗨～我是療癒師Angela，是個喜歡說故事的人。在這也整合身心靈的照護知識，分享希塔療癒,自然療法等應用，歡迎ㄧ起來學習自我療癒！ ✨IG：AJ_loveliving ✨臉書：Angela自癒心啟航
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Publishing Since
4/4/2023
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Recent Episodes
May 7, 2023
5分鐘冥想引導 | 釋放負能量 | 輸入正能量 | 穩定放鬆 | 初學者入門適用 | EP_03
<p>若你想要體驗冥想帶來深度的好處？邀請你開始培養冥想的習慣，從每天給自己五分鐘開始。睡前，或是日常午休時刻，找個安靜的空間，先從舒服的坐姿開始，帶上你的耳機。如果你是初學者來學習，不要給自己太大的壓力，冥想是可以很輕鬆自在的。每天要做幾次冥想都可以，沒有限制。</p> <p>根據科學研究，培養冥想的習慣能幫助你：</p> <ul> <li>改善睡眠品質</li> </ul> <ul> <li>有效減壓,緩解焦慮症狀</li> </ul> <ul> <li>提高專注能力</li> </ul> <ul> <li>減少負面情緒</li> </ul> <ul> <li>穩定自律神經</li> </ul> <ul> <li>找回內在的平靜</li> </ul> <ul> <li>更瞭解自己，提升覺察力</li> </ul> <ul> <li>利用相關冥想技巧有效幫助顯化目標</li> </ul> <p><br></p> <p>以上也是我強烈感受的好處，我每天都會冥想，也很喜愛冥想。規律的練習冥想，不僅能鍛練心智，也能有效重塑你的腦神經。從紛飛的思緒，到能夠駕馭自己，找回內在平靜且充滿力量的自己。</p> <p><br></p> <p><br></p>
April 14, 2023
【震撼】瀕臨死亡所學到的三件事情 EP_02
<p>這集要投下第一顆震撼彈，震碎了框架也跨越自己的恐懼。歷經兩次瀕死的經驗，重新反思這些經驗帶來什麼樣的影響，整理出三件重要的事。現在把這些祕密與你分享，要告訴你，不需要用這樣的方式，只要用心聆聽節目內容，也能學到。</p> <p><br></p> <p>療癒的方法很多，東撞西試，在學會如何有效深度療癒前，人生有太多諸如此類慘烈的故事，花了太多時間在心理與生理的各種受苦，過於戲劇化的事件曾難以停止。而現在的我，蛻變了。不只拿回人生的主導權，走進身心靈合一，創造真正所渴望的一切。</p> <p><br></p> <p>當內在足夠強大後，也想用自己的生命去影響更多生命，打破枷鎖與框架，見證更多生命，曾認為的怎麼可能、不可能，其實都有無限的可能。</p>
April 4, 2023
關於重生的故事與初衷 EP_01
<p>開始→分享自已不完美的生命故事。這些苦痛，並不是只有糟糕的那面而已，其實也能使它展現生命更多的可能性，轉化為滋養自己茁壯的養分，甚至能因此鼓勵、感動更多人。 希望能用自己的故事，傳遞『不放棄的力量』，即使面對生命的難關與煎熬，也能『提起勇氣面對，勇敢活下去，並翻轉人生』的力量！ Love from Angela 2023</p> <p><br></p>
3 total episodes available
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