「自在咖啡馆」名字的灵感来源于“自造未来项目”与“self coffee咖啡馆”的巧妙融合。三位主理人Susanna、Lynn和Sara决定以声音的方式建立一家线上咖啡馆。
一期播客，一杯咖啡的时间，在自在的氛围中探讨「自己」如何「临在」于每个当下，同时却已然创造着属于自己的未来。
Podcast Overview
「自在咖啡馆」名字的灵感来源于“自造未来项目”与“self coffee咖啡馆”的巧妙融合。三位主理人Susanna、Lynn和Sara决定以声音的方式建立一家线上咖啡馆。 一期播客，一杯咖啡的时间，在自在的氛围中探讨「自己」如何「临在」于每个当下，同时却已然创造着属于自己的未来。
Language
🇨🇳
Publishing Since
2/14/2023
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Recent Episodes
July 14, 2023
Vol.7 焦虑啊焦虑怎么办
<p>本期话题由Lynn当下的焦虑及对于焦虑的好奇而引发。焦虑究竟来自于何处？烦恼是可以避免的么，亦或是默认我们从来离不开它？“不食人间烦恼”会是一种可能的状态么？而这种状态又会是经由什么变得可以达成呢？</p><p>如果人生是一道谜题，也许无处不在的烦恼正是解开这道谜题的珍贵线索。</p><p>03:03 焦虑在于不够内守</p><p>05:21 应对焦虑需要“静”</p><p>06:18 冥想只是途径，不是根本答案</p><p>07:09 冥想是在清空大脑</p><p>11:11 觉察焦虑的三个层次</p><p>19:22 每个人命运轨迹不同，何来烦恼</p><p>20:39 烦不烦恼是一种选择</p><p>21:42 “自在”由直面烦恼与苦难而换来</p><p>24:30 “水逆”是自我修正的契机</p><p>真心期待听到大家对于烦恼、焦虑这一根本性问题具体或宏大的发问，希望有机会我们可以一同去探索。下期见！</p>
June 14, 2023
Vol.6 亲密关系与爱的真谛：拜访《臣服实验》作者迈克·辛格之分享（续）
<p>书接上回，Susanna尚在宇宙神庙拜访期间，得知一人有且仅有一次向迈克·辛格发问的机会，Susanna向Sara和Lynn转达这难能可贵的机会：“你们有什么想问的吗？”Sara无需思考地将那两日萦绕在心间的问题一股脑发了出来。它们都与“亲密关系”和“修行”有关。提出这一话题本身，Sara把自己也惊讶到了。本以为生活中已远离亲密关系、这一话题已不再占据心头重要位置的Sara，怎么会在这么难得的机会问出了这些问题呢？</p><p>思量许久，换莞尔一笑。这又是多么容易理解的一件事啊！爱是亘古不变的话题，亲密关系（几乎）是人一生中最重要的功课，Sara想起2019年尾在给自己的年度总结中写到：就算我什么都能舍弃，爱不能。探索到如今的Sara更是相信，爱是这个宇宙中最强大的能量。</p><p>亲密关系和爱如此重要，就请跟随这期播客来听听看《臣服实验》作者、瑜伽和冥想大师迈克·辛格会给予我们怎样的回应吧，以及Sara心中的疑问最后是否得到了解答呢？</p><p>00:11 内心疑问</p><p>02:53 迈克回应</p><p>06:12 伤痛来处</p><p>13:07 爱的机制</p><p>17:27 修行道路</p><p>26:48 自在真我</p><p>关于亲密关系与真爱，你们又有怎样的感想或疑问，欢迎评论区留言与更多的朋友分享与探讨。我们下期见！</p>
May 13, 2023
Vol.5 身体与内心：拜访《臣服实验》作者迈克·辛格之分享
<p>「自在咖啡馆」强调「自在」地「临在」每个当下，换个词说也许便是「臣服」。而过去这几年全球畅销书《臣服实验》（尤其近一两年在中国）的广泛传播，让更多的人对于「臣服」二字有了更加深度与不同视角的理解。</p><p>Susanna拜访《臣服实验》作者、瑜伽和冥想大师迈克·辛格（Michael A. Singer）、及拜访书中说到的自1975年建立至今已不间断运行了近50年的「The Temple of Universe」，是Sara和Lynn自Susanna美国之行一开启就期盼已久的一站了。于这一期播客的录制期间，这一天终于到来。</p><p>让我们来听听Susanna从美国佛罗里达州「The Temple of Universe」现场带回的分享，及关于身体与内心之间关系的探讨。</p><p>00:58 美国之行的规划灵感</p><p>06:48 关于迈克·辛格及The Temple of Universe的背景信息</p><p>08:45 为何哭了一场？</p><p>13:26 关于迈克·辛格谈话内容的分享：「当我们受到外界不好的待遇时，我们应如何应对？」</p><p>18:59 关于过去-当下-未来的关系</p><p>22:54 身体是精神的庙宇，心灵是隐形成长发动机</p><p>26:37 身体与心灵修习之路相辅相成，身体也是道路本身</p><p>附一张Susanna与Michael的合影，传递出亲切与美好的瞬间。</p><p>我们下期见！</p><figure><img src="https://image.xyzcdn.net/FrJA4JAcUcGk7aT_Umag6jDwf02s.JPG"/></figure>
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