1% Better Podcast

About 1% Better Podcast

"1% Better" is a motivational podcast for women over 40, focusing on small steps that lead to significant health improvements. While we cater to women 40-plus age group. Each episode features inspiring client stories showcasing how minor changes can yield major results. Our VIP coaches also share expert tips and mindset strategies to help you on your journey to better health. Tune in to "1% Better" and start your journey towards being a little better each day!

Publisher

Jason Cook - Nutrition and Health Coaching for Women Over 40

Category

education · health & fitness · health & fitness

Language

en

Explicit

No

First episode

14 Nov 2022

Latest episode

20 Oct 2026

Latest episodes

183 episodes in the feed.

1. 

   20 Oct 2026

   Is It Really Your Hormones? The Truth About Menopause Weight Gain

   "It's just my hormones, there's nothing I can do" is one of the most common things Jason Cook hears from women in perimenopause and menopause who feel stuck. In this episode, he separates what's genuinely hormonal from what's often mistaken for it, and explains why that distinction matters more than most women realize. This isn't about dismissing what your body is going through. It's about knowing exactly what you're working with, so you stop feeling powerless over something you actually have more influence over than you've been told.

2. 

   13 Oct 2026

   The Truth About Alcohol and Weight Loss After 40

   "I've cleaned up everything else, it's just one glass of wine" is one of the most common things Jason Cook hears from women over 40 who feel stuck. In this episode, he breaks down what alcohol is actually doing beyond the calories in the glass, why it hits differently after 40, and how to make an honest, informed decision about it instead of either ignoring it completely or drowning in guilt over it.

3. 

   6 Oct 2026

   Why Your Workouts Feel Like Punishment (And What They're Actually For)

   Most women over 40 judge a workout by one thing: how many calories it burned. In this episode, Jason Cook makes the case that this is exactly why exercise feels like punishment instead of something that actually helps. He breaks down what a workout is really doing to your nervous system, why the "harder is always better" mindset backfires after 40, and how to start choosing movement that calms your body down instead of constantly demanding more from it.

Who has been a guest on 1% Better Podcast

Names identified in recent episode analyses. Showing up to five guests.

• Jason Cook
• Miranda
• Tina

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

3 ratings

Spotify

5.0 / 5

1 ratings

Podcast Authority Score: 40 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

47

Social presence

0

YouTube

0

Engagement

81

Contact 1% Better Podcast

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.