10 for Teens + Tweens
Empowerful Girls
4.7from 2,134 ratings
- 185
- Episodes
- 62
- Transcribed
- 2,134
- Ratings
- Daily
- Cadence
- 2020
- First episode
- 2K
- YouTube views
About 10 for Teens + Tweens
This is 10 for Teens + Tweens, a 10-ish minute podcast by Empowerful Girls that helps you grow curiosity, compassion, and confidence so you can take on the world! Host Stephanie Valdez discusses positive themes and tackles tough topics, teaching girls how to handle them. She shares guidance on personal development, physical and mental health, relationships, and media literacy. She hopes every girl listening will accept and embrace herself (strengths and weaknesses), make stronger connections with friends and family, and be mindful with media. More than anything, Stephanie wants girls to know for themselves that they are enough. Stephanie Valdez is the founder and director of Empowerful Girls. She has a degree in Communications and a background in Journalism. Stephanie is certified as a Girl Power Instructor, as well as in Social and Emotional Learning and Youth Mental Health First Aid. She has years of experience mentoring teens and tweens, and is also raising her own.
- Publisher
- Empowerful Girls
- Category
- education · kids & family · kids & family
- Language
- en
- Explicit
- No
- First episode
- 17 Oct 2020
- Latest episode
- 8 Oct 2026
Latest episodes
62 of 185 episodes have a transcript.
8 Oct 2026
156. Social Media Driver's License with Jennifer Berger
1 Oct 2026
155. Over-apologizing + Hedging
18 Sept 2026
154. Girls + Sports
Inside a recent episode
153. My Best Advice for 2026-27 School Year
Published 27 Aug 2026 · Transcript excerpt
[…] So even if you mess up, you can try again and again. You don't need to be the best. You can just do your best. And that's enough. And you could do better than you think. So keep at it to find out. You know, overthink what might go right. My next piece of advice is to keep moving. Now, of course, keep moving like perseverance, but I also mean literally keep moving your body. Movement has many benefits that aren't physical. Studies have shown that exercise and activity improves your mood, your energy, your memory, your thinking skills, and even your sleep. And you need all of those things, especially during the school year. […]
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See plansReach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 1,949
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 4.7 / 5
- 424 ratings
- Spotify
- 4.7 / 5
- 1,710 ratings
Podcast Authority Score: 81 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 94
- Social presence
- 0
- YouTube
- 74
- Engagement
- 99
Contact 10 for Teens + Tweens
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about 10 for Teens + Tweens
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does 10 for Teens + Tweens take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
62 of 185 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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