2 Pros and a Cup of Joe
Hosted by Jonas Knox and LaVar Arrington and Brady Quinn · Fox Sports Radio and iHeartPodcasts
4.6from 4,190 ratings
- 7,780
- Episodes
- 2,376
- Transcribed
- 4,190
- Ratings
- Daily
- Cadence
- 2017
- First episode
- 419M
- YouTube views
About 2 Pros and a Cup of Joe
All-American football stars & 1st Round NFL Draft picks LaVar Arrington and Brady Quinn along with Jonas Knox start the day with informed, outspoken, fearless and often funny commentary covering the biggest sports headlines.
- Publisher
- Fox Sports Radio and iHeartPodcasts
- Category
- news · sports
- Language
- en
- Explicit
- Yes
- First episode
- 1 Mar 2017
- Latest episode
- 7 Nov 2026
Latest episodes
2,376 of 7,780 episodes have a transcript.
7 Nov 2026TRANSCRIPT
Jonas Knox applauds an NFL team, talks shots at the CFP Committee, Jerruh Jones, and more!
6 Nov 2026TRANSCRIPT
Hour 1: Jonas, Brady, & LaVar - Jaguars, Ravens, & Quinn's Wins
6 Nov 2026TRANSCRIPT
Hour 2: Jonas, Brady, & LaVar - Curt Cignetti's Comments & Picks
Inside a recent episode
Jonas Knox applauds an NFL team, talks shots at the CFP Committee, Jerruh Jones, and more!
Published 7 Nov 2026 · Transcript excerpt
[…] And defensively, they're just dominating teams. Now, you could find... Look, the game against the Bears, let's call it what it was. That was a monsoon, and if Caleb Williams' hamstring doesn't explode, he's walking in the end zone, and the Bears are probably winning that game. There was a block kick. […]
Read the full transcript with a Pod Engine plan.
See plansWho has been a guest on 2 Pros and a Cup of Joe
Names identified in recent episode analyses. Showing up to five guests.
- Dean Blandino
- Amanda Gifford Lockwood
- Mark Dantonio
- Bill Parcells
- Catherine Zadzora
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 419,233,818
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 4.6 / 5
- 3,826 ratings
- Spotify
- 4.8 / 5
- 364 ratings
Podcast Authority Score: 86 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 96
- Social presence
- 0
- YouTube
- 93
- Engagement
- 94
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Questions about 2 Pros and a Cup of Joe
Who hosts 2 Pros and a Cup of Joe?
Jonas Knox and LaVar Arrington and Brady Quinn host the show. Published by Fox Sports Radio and iHeartPodcasts.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Where can I read transcripts?
2,376 of 7,780 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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