2 White Lights

About 2 White Lights

Podcast by 2 White Lights

Publisher

2 White Lights

Category

sports

Language

en

Explicit

Yes

First episode

3 Feb 2019

Latest episode

13 Jul 2026

Latest episodes

45 of 294 episodes have a transcript.

1. 

   13 Jul 2026TRANSCRIPT

   2WL Episode 281

   Host [Host Name] interviews [Guest Name, Credential] about [Episode Topic], offering insights into [Key Takeaway].

2. 

   26 May 2026TRANSCRIPT

   2WL Episode 280

   Host [Host Name] interviews [Guest Name], [Guest Credential], about [Episode Topic] to gain [Key Benefit].

3. 

   24 Apr 2026TRANSCRIPT

   2WL Episode 279-Marcellus Williams, John Song, and Brad Couillard

   2WL Episode 279-Marcellus Williams, John Song, and Brad Couillard by

Inside a recent episode

2WL Episode 281

Published 13 Jul 2026 · Transcript excerpt

[…] But if you're bottoming out and you're using a lot of your lower back to make this lift, It's not going to go well for you, and I think it's causing people to lift in a way that they're not used to. And, yeah, it's because, like, oh, well, it needs to be clear to them. No, your job as a referee is to do your job, is to work and see whether or not his depth has to be – you're supposed to try. You're supposed to work hard at your job. It's going to be easy for you to be a referee. You have to look at these things closely and – yeah and again it was a problem that didn't need fixing i think the judging and ipf world was strict enough going back to 2019 was that russ yeah i mean pre yeah pre pre instant replay it was strict but it was good i never thought and then was high to a point where i'm like they're they're cheating the system here and or they're like Russ squat was traditionally controversial as being high. […]

Who has been a guest on 2 White Lights

Names identified in recent episode analyses. Showing up to five guests.

• Sean Noriega
• Keenan Dung
• Natalie Richards

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.7 / 5

142 ratings

Spotify

4.9 / 5

438 ratings

Podcast Authority Score: 27 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

16

Social presence

0

YouTube

0

Engagement

93