A 1000 Voices Podcast
Claim This Podcastby Gina-Margaret Tiger
Podcast Overview
<p>Your digital emotional support and energy shot every Tuesday, with expert-led self-help discussions every Friday. Welcome Home My Love đŤśđ˝â¨</p>
Language
đşđ˛
Publishing Since
6/23/2021
1 verified contact email on file for A 1000 Voices Podcast
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
December 30, 2025
How To Take Stock And Rebuild Your Life Amid A Depressive State with Brian Sachetta, Self Help Show
<p>In this episode, Gina-Margaret Tiger sits down with mental health author and coach Brian Sachetta to unpack what depression really isâand what it isnât. Brian breaks down depression as more than âsadness,â describing it as a deeper state of hopelessness and helplessness that can make life feel pointless and heavy. Together, they explore how to rebuild your life when motivation is nonexistent, how small âwinsâ become evidence that change is possible, and why faith (in God, purpose, or something bigger than self) can keep hope alive when logic canât find proof. The conversation also dives into the modern mental health battlefieldâattention-hijacking apps, dopamine loops, and overstimulationâand offers practical boundaries to protect peace of mind.</p><p></p><p>Key Takeaways</p><ul><li><strong>Depression isnât just sadness</strong> </li><li><strong>Judgment makes it worse</strong> </li><li><strong>Small wins rebuild agency</strong> </li><li><strong>Faith + agency is the winning combo</strong> </li><li><strong>The internet is built to hijack you</strong> </li><li><strong>Sleep is mental health armor</strong> </li><li><strong>Seasonal shifts matter</strong> </li></ul><p></p><p>Best Quotes / Soundbites</p><ul><li>âDepression is a pervasive state of helplessness and hopelessness.â</li><li>âThe antidote is taking action, seeing its effect, and stacking small wins.â</li><li>âWhat we resist persists.â</li><li>âYou need a healthy balance: agency through action + faith in something bigger.â</li></ul><p></p><p>Pick the smallest possible win that counts as progress for you, such as:</p><ul><li>Getting out of bed</li><li>Taking a shower</li><li>10 minutes outside</li><li>15 minutes on a hobby</li><li>One task that proves âI can still moveâ</li></ul><p></p><p>Boundaries For Mental Space (Tech + Attention)</p><ul><li><strong>No social media before bed</strong> (at least 30 minutes)</li><li><strong>Reduce notification triggers</strong> (turn off or limit app pings)</li><li><strong>Create friction</strong> between impulse and action (pause before opening apps)</li><li><strong>Protect sleep</strong> as a priority because it strengthens emotional regulation</li></ul><p></p><p>Use these as simple mental scripts when depression hits:</p><ol><li><strong>âI donât know how, but something good is going to come my way today.â</strong> (Brian)</li><li><strong>âThank you God, thank you Creator⌠I just want to be happy.â</strong> (Gina)</li><li><strong>âLetâs get this over with.â</strong> (Brian â non-resistance / letting the feeling pass through)</li><li><strong>âLetâs ride the wave.â</strong> (Brian â riding the emotional surge instead of fighting it)</li><li><strong>âTrust the process.â</strong> (Gina â surrendering outcomes while staying committed)</li></ol><p></p><p>Brian shares a timely reminder: when days get shorter, mood can drop due to less sunlight exposure. His advice:</p><ul><li>Get <strong>daytime sunlight early</strong></li><li>Block <strong>10â20 minutes</strong> for outside time</li><li>Prioritize fun, mood-lifting activities during darker seasons He notes this is especially relevant where he lives: <strong>Boston, Massachusetts</strong>, where it gets dark early.</li></ul><p>If this episode resonated with you, <strong>share it with someone who might be silently battling depression.</strong> And donât forget to <strong>like, follow, comment</strong>, and tell us what hit home for you.</p>
December 23, 2025
Breathing Through Barriers, Discovering Resilience in the Struggle with Jessper Maquindang, Self Help Podcast
<p>In this powerful conversation, <strong>Jessper Maquindang</strong> dives into the real meaning of resilienceânot as a buzzword, but as a lived practice. He shares raw personal experiences of pushing through moments where quitting felt easier than continuing, and how choosing perseverance changed the outcome of his life.</p><p>Using the marathon as a powerful metaphor, Jessper illustrates how endurance, discipline, and mental focus compound over time. The message is simple but uncompromising: <strong>great things donât come from comfortâthey come from staying the course when things get hard</strong>.</p><p>This episode is a reminder that resilience isnât about being fearless; itâs about moving forward anyway.</p><p></p><p>Why This Episode Matters</p><p>If youâve been feeling tested, exhausted, or tempted to give upâthis conversation is for you. Jessperâs story proves that <strong>breakthroughs often arrive right after the hardest moments</strong>, and that staying committed to your path can radically change your life.</p><p></p><p>If this episode resonated with you, take the next step in your self-growth journey.</p><p>đ Explore more transformative conversations, tools, and resources at <a target="_blank" rel="noopener noreferrer nofollow" href="https://selfhelpshow.com"><strong>https://selfhelpshow.com</strong></a></p><p>And if this episode helped youâ<strong>share it with someone who needs encouragement today</strong>. Sometimes resilience is contagious.</p>
December 16, 2025
The Power of Pause: Stoic Practices for Today with Benny Stoica, Self Help Podcast
<p>In this episode of <strong>The Self Help Show</strong>, <strong>Miss Gina-Margaret Tiger</strong> sits down with <strong>Benny (Via Stoica)</strong> for a grounded and insightful conversation on <strong>Stoicism</strong> â one of the most enduring philosophies for mastering life, emotions, and character.</p><p>Together, they explore the <strong>origins of Stoicism</strong>, its foundational principles, and why this ancient philosophy remains deeply relevant in todayâs high-pressure, fast-moving world. Benny breaks down complex Stoic ideas into practical wisdom that can be applied to everyday life, relationships, and inner growth.</p><p>This episode is a powerful reminder that true strength comes from <strong>self-awareness, virtue, and focus on what we can control</strong> â not external circumstances.</p><p></p><p>đ§ What Youâll Learn In This Episode</p><ul><li>The origins of Stoicism and how it evolved from ancient Greece to Roman society</li><li>Key Stoic figures such as <strong>Marcus Aurelius, Seneca, and Epictetus</strong></li><li>Why <strong>virtue</strong> is central to living a meaningful and grounded life</li><li>The Stoic concept of <strong>eudaimonia</strong> and what it really means to live well</li><li>How Stoicism teaches self-awareness and emotional regulation</li><li>Why focusing on whatâs within your control changes everything</li><li>How modern psychology, including <strong>Cognitive Behavioral Therapy (CBT)</strong>, is influenced by Stoic principles</li><li>The importance of pausing, reflecting, and responding rather than reacting</li><li>How Stoicism helps us stay present and resilient in challenging times</li></ul><p>⨠Key Takeaways</p><ul><li>Stoicism is not a religion, but a <strong>practical guide to living with clarity, discipline, and integrity</strong></li><li>A good life is built on <strong>character, not comfort</strong></li><li>Self-awareness is a daily practice, not a destination</li><li>Inner peace comes from mastering your response, not controlling the world</li><li>Ancient wisdom often offers the most modern solutions</li></ul><p></p><p>đ Reflection Question</p><p>Ask yourself:</p><p>What am I giving my energy to that is outside my control â and what would shift if I redirected that energy inward?</p><p>Sit with it. That pause alone is a Stoic practice.</p><p></p><p></p><p>đ About The Self Help Show</p><p><strong>The Self Help Show</strong> is a global podcast dedicated to emotional healing, self-mastery, and conscious living.</p><p>No spiritual bypassing. No surface-level motivation. Just real conversations that help you live with intention, strength, and depth.</p><p></p><p>đ Explore More Episodes & Resources</p><p>Visit <a target="_blank" rel="noopener noreferrer nofollow" href="https://selfhelpshow.com"><strong>https://selfhelpshow.com</strong></a> to access more episodes, reflections, and tools designed to support your personal growth journey.</p><p>đď¸ Want To Be A Guest Or Collaborate?</p><p>If you have insights, lived experience, or wisdom aligned with healing and self-development, connect with us via <a target="_blank" rel="noopener noreferrer nofollow" href="http://selfhelpshow.com"><strong>selfhelpshow.com</strong></a>.</p><p>â Support The Show</p><p>If this episode resonated with you:</p><ul><li>Subscribe to The Self Help Show</li><li>Leave a review</li><li>Share this episode with someone who needs it</li></ul><p>Your support helps meaningful conversations reach more people.</p>
207 total episodes available with 7 transcripts
Recent guests on A 1000 Voices Podcast
Guests from recent episodes â sign up to see every guest that has ever appeared on this show.
Christi Gmyr
Guest
Dr Avrum Weiss
Guest
Zach Russell
Guest
Gina Margaret Tiger
Guest
Justin Burns
Guest
Kudakwashe âKudacashâ
Guest
Robert Bleck
Guest
Betsy Kudlinski
Guest
Zita
Guest
Jennifer Schlueter
Guest
Ian Keller
Guest
Alisha Kapani
Guest
Deep-dive analytics for A 1000 Voices Podcast
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is A 1000 Voices Podcast?
<p>Your digital emotional support and energy shot every Tuesday, with expert-led self-help discussions every Friday. Welcome Home My Love đŤśđ˝â¨</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.