Welcome to “A Bad Biddie’s Healing Corner”. Hosted by the lovely Health and Wellness coach Tamara Jenkins. Here on the podcast she likes to talk about the real a** stuff a baddie on the rising deals with in her everyday life. Things that she believes other baddies go through too that may not be talked about enough! This podcast is for the girlies that get it, the girlies that feel alone on their journey to success, for the men who want an inside perspective of what it’s really like obtaining the full-time job of being a baddie because that shit ain’t for the weak, and lastly for the girlies who have a bad day and need to hear “it’s okay” because let’s not forget our girl Megan Thee Stallion said…”bad b****** have bad days too”.
Let’s grow the Healthy Baddie Society. Follow me on my socials please :)
Instagram: https://www.instagram.com/thesustainableveganllc/ (https://www.instagram.com/thesustainableveganllc/)
Twitter: https://twitter.com/Ahealingbaddie (https://twitter.com/Ahealingbaddie)
TikTok: Coming Soon
Have you gotten your copy of my book? No worries GET YOURS TODAY!
https://www.amazon.com/Sustainable-Vegan-Cookbook-plant-lifestyle-ebook/dp/B09SGVHLZP/ref=sr_1_1?crid=2HQXHLOGHA6I3&keywords=the+sustainable+vegan+cookbook&qid=1686594964&sprefix=The+sustainable+vegan+c%2Caps%2C186&sr=8-1 (https://www.amazon.com/Sustainable-Vegan-Cookbook-plant-lifestyle-ebook/dp/B09SGVHLZP/ref=sr_1_1?crid=2HQXHLOGHA6I3&keywords=the+sustainable+vegan+cookbook&qid=1686594964&sprefix=The+sustainable+vegan+c%2Caps%2C186&sr=8-1)
Today on the podcast we're diving into my full story and how it's made me who I am today. Trigger warning....this involves domestic violence and mentions narcissism at its finest. The girlies that get it will get it. The real story starts at 31:42.
It's been a pleasure talking with you all. Can't wait for Season 2. Kisses and Hugs y'all.
24 Aug 2023
Bra and Panties
FAAFO
15 Aug 2023
BFFR
Let's Be Freaking Fareal, sometimes it's not easy taking accountability and it can be hard to communicate. Lately that's how it's been, so on this episode we're diving into the hardships of sobriety, FOMO, really committing, fast culture, ...etc.
30 Jul 2023
Why Introverts Don't Like Small Talk
This an original unedited podcast. Straight off the rip, raw feelings.Key Topics
Thank You to my supporters
Acknowledging the love I have to give
Where I started and who I am now
Getting things off my chest
The importance of buying your business name
Ways to communicate with an introvert
16 Jul 2023
Restorative Breathing. What Is Health & Wellness?
As an Alcohol-Free Mami, sometimes I crave "day drinking" and the good ole "wake and bake", but this weekend I wanted to share what keeps me on track with you all! In this episode I'm walking you all through a breathing exercise that helps me bring about peace and serenity. This exercise also restores a sense of balance to my day, while complimenting my morning routine. [BREATHEWORK STARTS AT 4:47mins]
More Key Topics:
What Is Health & Wellness
BioIndividuality
New Venture
Blog On The Way!
New Background Music....woooo
6 Jul 2023
Alcohol Free? Being The Aggressive "Black Girl"...Etc...
On today's podcast I'm sharing my experience of being on an Alcohol Free (AF) Journey as a "bartender", getting through my first holiday without indulging in the norm of getting "LIT", AND attending my first Alcohol Free meeting as a black individual. Surprisingly, it's not as intimidating as it may seem? But I didn't stop there. I also spoke about being labeled as the "aggressive black girl" and the struggle of thinking I was failing for years when it turns out that I'm just getting started...More Key Topics:-The Weird Feeling Of Liking Someone-Lessons Being Learned Again-What Persistency Looks Like For MeThe Sustainable Vegan CookBook: A Plant Based Lifestyle Guid To living Your Best Life-Amazon: https://www.amazon.com/Sustainable-Vegan-Cookbook-plant-lifestyle-ebook/dp/B09SGVHLZP/ref=sr_1_1?crid=11DVZ6V2J6NEJ&keywords=the+sustainable+vegan+cookbook&qid=1688663692&sprefix=the+sustainable+vegan+cook%2Caps%2C252&sr=8-1 (https://www.amazon.com/Sustainable-Vegan-Cookbook-plant-lifestyle-ebook/dp/B09SGVHLZP/ref=sr_1_1?crid=11DVZ6V2J6NEJ&keywords=the+sustainable+vegan+cookbook&qid=1688663692&sprefix=the+sustainable+vegan+cook%2Caps%2C252&sr=8-1)-Barnes & Noble: https://www.barnesandnoble.com/w/the-sustainable-vegan-tamara-jenkins/1141413122?ean=9781952903250 (https://www.barnesandnoble.com/w/the-sustainable-vegan-tamara-jenkins/1141413122?ean=9781952903250)
17 Jun 2023
Dreams and Doubts
Nightmares...yikes! What do they teach us and how do they make us feel? Do you just have them and move on or do you take time to ponder on what's the message that's being told to us while we're sleeping? In today's podcast I got into the nightmare that I had and what I think it meant. I also spoke on how fear is creeping in on my goals and trying to tear me down. I also asked for help from my audience so please... give it a listening and let me know what you think. OH and I also figured out how to add music to my podcast!!!! Not me becoming a podcaster on the rising!! Who is she!!
12 Jun 2023
Getting "Back Out There", Prepping for "The Dirty 30", & New Findings
Getting back into the dating world can be quite "interesting". I mean does anyone know how to date nowadays? And amI the only one who doesn't really know what she actually wants when things start to go well? Well that's one of the topics on "The Bad Biddie's Healing Corner", along with prepping for my 30's, and a couple other things I'm noticing as I enter my "soft girl era".
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