by MacKenzie Driscoll Orzechowski
Join Coach Kenz, a former competitive gymnast & perfectionist turned Certified Health Coach & Mom, as she talks about balancing all things fitness, nutrition, mindset, lifestyle, parenting, & more! Learn how to be the best version of YOU without sacrificing living life to the fullest. Be sure to follow her on IG for daily helpful tips and tricks: @coachkenz.cpt Click here to work with me: https://gh4vgjvgjxt.typeform.com/to/RAE86am7
Language
🇺🇲
Publishing Since
8/11/2023
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September 27, 2025
<p>In this episode of A Balancing Act, Coach Kenz shares insights from her personal life and transitions into a detailed discussion about supplements. She emphasizes that supplements are not magic pills and should be used to fill nutritional gaps rather than replace a healthy diet. Kenz provides her top recommendations for supplements, including a high-quality multivitamin, fish oil, creatine, and whey protein, while also stressing the importance of consistency and budget considerations. She concludes by encouraging listeners to reach out with questions about supplements and health.</p> <p><br /> Takeaways:</p> <ul> <li>Supplements are not magic pills; they require a healthy diet.</li> <li>They are meant to fill gaps in nutrition, not replace it.</li> <li>A high-quality multivitamin is essential for foundational health.</li> <li>Fish oil should have a high EPA and DHA ratio for effectiveness.</li> <li>Creatine can improve energy levels and recovery during workouts.</li> <li>Whey protein is beneficial for those who struggle to meet protein needs.</li> <li>Invest in supplements that fit your budget and needs.</li> <li>Detox teas and fat burners are unnecessary and often ineffective.</li> <li>Consistency in taking supplements is crucial for results.</li> <li>Reach out to qualified experts for supplement advice. </li> </ul> <p> </p> <p>IG: @builtbarnstrong</p> <p>Email: <a href= "mailto:teamcaf2018@gmail.com">teamcaf2018@gmail.com</a></p> <p>Website: <a href= "https://www.fit4lifecaf.com">www.fit4lifecaf.com</a> </p>
September 12, 2025
<p>In today's episode I give you an update on Liam and preschool, we'll briefly discuss how I'm in my "I-hate-social-media" mode right now, and then dive into the concept of learning the process of a healthier lifestyle, before you can truly trust it or buy into it.</p> <p>In addition, we'll chat about my NEW revamp of my health & wellness coaching...FIT 4 LIFE Foundations 12-week <span style="text-decoration: underline;">Group</span> Coaching! Enrollment for this BETA round (aka the most affordable it will ever be!) is officially open to the public today, 9/12/2025 and will be closing it's doors for the Fall group on Monday 9/22/2025. Sign up below before registration closes - there won't be another group opening up until the New Year!</p> <p>REGISTER HERE >> <a href= "https://f4lcaf.thrivecart.com/f4lfoundations/" target="_blank" rel="noopener">FIT 4 LIFE Foundations 12-Week Group Coaching (Fall 2025)</a></p> <p>Questions before registering?? Email me at <a href= "mailto:teamcaf2018@gmail.com">teamcaf2018@gmail.com</a> OR direct message me on IG <a href= "https://www.instagram.com/builtbarnstrong/" target="_blank" rel= "noopener">@builtbarnstrong</a> </p>
September 5, 2025
<p>In today's episode, there is no plan, just HI FROM ME AT THE BARN! We're bringing the podcast back, and today I'm just catching you up and chatting about life the last 6 months (+ one of the things people say to me that is a peeve of mine).</p> <p>More fun & exciting things to come as I take this podcast out of hibernation. Stay tuned!</p> <p>-Kenz</p> <p> </p> <p>More ways to connect:</p> <p><a href= "https://view.flodesk.com/pages/644c562846a83b9d5638fbc6">Subscribe to my email list!</a></p> <p><a href="https://www.fit4lifecaf.com/">Champion Athletics + Fitness Website</a></p> <p>IG: <a href="https://www.instagram.com/builtbarnstrong/" target="_blank" rel="noopener">@builtbarnstrong</a></p> <p> IG: <a href= "https://www.instagram.com/coachkenz.cpt/">@coachkenz.cpt</a></p>
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Join Coach Kenz, a former competitive gymnast & perfectionist turned Certified Health Coach & Mom, as she talks about balancing all things fitness, nutrition, mindset, lifestyle, parenting, & more! Learn how to be the best version of YOU without sacrificing living life to the fullest.
Be sure to follow her on IG for daily helpful tips and tricks: @coachkenz.cpt
Click here to work with me: https://gh4vgjvgjxt.typeform.com/to/RAE86am7
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