If you're like me, you're a physician assistant (PA-C, physician associate!) who is over the constant cycle of burnout in the healthcare system. You're ready to start THRIVING. You became a PA because you want the best of both worlds. You can serve the patients you love without losing yourself. You can thrive after healthcare burnout. And here, you’ll find just the tools and evidence-based practices that you need to create a beautiful PA life.
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6/18/2024
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October 13, 2024
Join me for this week’s 🪴Thriving PA Community Hour 🤗ALL about professionalism and authenticity – I’d love to hear your story and what professionalism looks like to you! https://rachellacosta.myflodesk.com/thrivingpa Join me on this episode of A Beautiful PA Life Podcast for an interview with Joshua Lumsden, PA-C, a physician assistant with a passion for LGBTQ+ healthcare and PA advocacy. Joshua discusses the importance of authenticity and representation in patient care. He discusses the importance of maintaining professionalism while being true to oneself and the impact of visible tattoos on his practice. Joshua also highlights his leadership role in the Washington Academy of PAs and his commitment to advocating for the PA community.
October 6, 2024
Join me in this episode of A Beautiful PA Life Podcast to celebrate PA Week and discuss the importance of self-care and thriving in healthcare. Rachel delves into the issue of burnout, its symptoms, and the prevalence of stress among healthcare providers. Rachel introduces the PA-C method—Prioritize Your Well-Being, Authentic Action, and Connect with Community—as a framework for overcoming burnout and fostering a supportive community. She emphasizes the significance of taking time off, managing stress, and creating a thriving list of activities that promote well-being. The episode concludes with an invitation to join the Thriving PA Community Hour, encouraging listeners to connect and support one another.
September 29, 2024
Join me this episode of A Beautiful PA Life Podcast for an interview with Nikki Mercede, a neuromuscular therapist, about the profound connection between the mind and body. They explore Nikki's journey into massage therapy, the importance of embodiment, and various therapeutic techniques including craniosacral therapy and emotional freedom techniques (EFT). The conversation emphasizes the significance of listening to one's body, understanding the vagus nerve, and the role of self-trust in personal healing. Nikki shares practical tools for resetting the nervous system and highlights the need for holistic approaches to health and wellness.
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