⭐️ A space for overwhelmed but optimistic folk who crave a slower pace & a simpler life. An uplifting chat about positive mental health, incl experiences of anxiety & depression. If you love personal development & want to use it to build a cosy, intuitive, feelgood life -this is for you! Feeling the fear, pressing record & seeing what happens. 📣 WANTED: Podcast guests! Do u have an uplifting story/positive insight that might give others a chance to see a light at the end of the tunnel?✨contact: emmaallen77@hotmail.co.uk (see website)
Wake up… do the hard-wired stuff: breakfast, uniforms, teeth brushed, hugs, kids out to school, lesson planning & calendar-checking… and then what?
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23 Feb 2024
Ep 15 | No Time to Podcast… but I will Anyway
An hour and a half to make a lasagne and a mushroom rigatoni, pack for a weekend away, do a bit of housework, have a shower, fake tan, get ready to go. Of course I’ve got time for a quick podcast. Isn’t this normal? 🤷♀️
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9 Feb 2024
Ep 12 What if the problem is the solution? (Recorded New Year 2024!)
This changes everything…
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9 Feb 2024
Ep 14 | The Magic of Sh*t First Versions
The seemingly counter-productive antidote to perfectionism… spewed out with gusto and tied up in a crappy, frayed, tea-stained ribbon. Progress isn’t always pretty.
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31 Jan 2024
Ep 13 | Back to the Burrow
The push and pull between comfort zones and the need to get things done!
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18 Dec 2023
Ep 11 | Blabbering Aimlessly (It’s Been a While)
Welcome back…
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18 Sept 2022
Ep 10 | A Beautiful Chat with Julia Joyce
In our first Beautiful Chat, I speak to my old pal Julia about our experiences with anxiety. We get serious, we laugh, we share embarrassing stories and talk about coping strategies. Stick around to the end where Julia gives her top tips for living with anxiety x
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3 Sept 2022
Ep 9 | Seeking Guests for A Beautiful Chat
Be part of our Beautiful Chat series of episodes. Would you like to share your experience, your struggle, your recovery, your a-ha moments, your lessons, your success story, the positive day to day ways you manage your mental health? You have an incredible power within you to lift up others with your story - even just in a casual chat on a wee tiny podcast. Sharing our experiences in an upcoming episode, conversation-style, you never know who might be helped, comforted or who may reach out for help themselves. ❤️ Please get in touch if you’d like to be a guest 🥰.
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1 Sept 2022
Ep 8 | I Don’t Know What I’m Talking About…
… and that’s ok 🥰
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1 Sept 2022
Ep 7 | Your Experiences are a Gift to Others
Sharing your own mental health experiences with others, not only helps removes the shame and stigma, it empowers you and gives others permission to share their story too.
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30 Aug 2022
Ep 6 | How Forgiveness can Change your Life
A recipe for living a lighter, more blissy, peaceful life ❤️ Can be hard… but bloomin’ worth the work.
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30 Aug 2022
Ep 5 | Part 2: From Shame to Empowerment
When seeking help is 100% the right thing to do.
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30 Aug 2022
Ep 2 | Dear Fellow Anxietist
You are not alone. Even if you feel that you are. Everything can be figured out. To start - just breathe.
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30 Aug 2022
Ep 1 | Welcome: What’s This All About Then?
A bit of background into A Beautiful Plan. Where it’s come from and where it’s heading.
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28 Aug 2022
Ep 4 | From Shame to Empowerment
When the drugs do work…
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12 May 2021
Ep 3 | Feeling Good Now
When we go after our dreams, we’re really going after a feeling.
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11 May 2021
A Beautiful Plan (Trailer)
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5.0 / 5
4 ratings
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