A BEAUTIFUL REBELLION: Sobriety is a Power Move, Not a Consequence

About A BEAUTIFUL REBELLION: Sobriety is a Power Move, Not a Consequence

Gritty truths and lots of laughs with sobriety’s bravest truth tellers! Join me through my first year of awakening and let me hold your hand through your own addiction triumph. Be part of an army of swing-for-the-fences, life-loving badasses brave enough to face and overcome the darkness. Brought to you by former news anchor and entrepreneur Linsey Dara, who vets only the best material from resources you can trust.

Publisher

Linsey Dara

Category

education

Language

en

Explicit

No

First episode

4 Dec 2025

Latest episode

22 Sept 2026

Latest episodes

16 episodes in the feed.

1. 

   22 Sept 2026

   Cocaine's Terrifying Grip

   At 24, Kaine suffered a cocaine-induced heart attack. He survived, but he wouldn’t get sober for another five years. In this episode of A Beautiful Rebellion, host Linsey Dara talks with Kaine about cocaine’s terrifying grip, how close he came to losing his partner and son, and what has changed in his 10 months of sobriety. He shares how the gym and staying active have helped him build a different life, why he believes men need more space to open up, and where his experience with AA has left him wanting something different. Kaine also reflects on the person he was then—and how emotional that younger version of him would be to see where he is today.

2. 

   8 Sept 2026

   Wisdom from 45 Years of Sobriety

   Steve Halland touches on: - Why "rock bottom" is a gift - The difference between being "dry" and being "in recovery" -How working a program changed his sobriety - The dangers of an ego-centered existence - What makes the difference between people staying in recovery and leaving sobriety behind - What a "higher power" can be for you

3. 

   11 Aug 2026

   The Art of Surrender: Addiction, Recovery & Redefining Strength with Jim McKinley

   What if surrender isn’t weakness—but one of the strongest things we can do? For people struggling with addiction or alcoholism, those in recovery, the sober curious, and the families who love them, surrender can be one of the hardest—and most essential—parts of getting well. In this episode of A Beautiful Rebellion, host Linsey Dara sits down with Army veteran and successful businessman Jim McKinley to explore The Art of Surrender. Jim was trained in a world where surrender meant defeat. But when alcohol began taking control of his life, he had to reconsider everything he believed about strength, control, asking for help, and what it actually means to surrender. Together, Linsey and Jim talk candidly about addiction and recovery, masculinity, family, identity, hope, hitting the point where you can no longer do it alone, and the surprising strength required to finally accept help. Whether you’re sober, sober curious, questioning your relationship with alcohol, actively struggling with addiction, supporting a loved one, or simply trying to let go of something you can no longer control, this conversation offers a different way to think about surrender: Not as giving up—but as making room for something better. Hosted by Linsey Dara | A Beautiful Rebellion Podcast If this conversation helps you, please follow the podcast, leave a rating, and share this episode with someone who may need to hear it.

4. 

   2 Jun 2026

   I'll Sit With You in the Darkness: When you're overwhelmed, craving, grieving or barely holding on

   If you’re struggling today, this episode is for you. “I’ll Sit With You in the Darkness” was created for the moments when life feels overwhelming—when you’re carrying grief, fighting an urge, questioning yourself, feeling alone, or simply trying to make it through the next hour. Drawing from both lived experience with addiction and recovery and more than a decade of teaching meditation, yoga, breathwork, and nervous system regulation, I guide you through a gentle conversation, grounding practices, and a reminder that you do not have to face difficult moments alone. Come as you are. Take a breath. Let’s get through this together.

5. 

   19 May 2026

   Self Sabotage: When Chaos Feels Safer Than Peace

   Why do people destroy things they genuinely want? In this episode of A Beautiful Rebellion, Linsey sits down with a guest who went through addiction treatment six different times before finally finding lasting sobriety. But this conversation goes far beyond relapse. Together, they unpack the deeper psychology of self sabotage — not simply as “bad decisions,” but as protection strategies rooted in fear, shame, emotional overwhelm, nervous system conditioning, and identity. This episode explores: - isolation as emotional self-protection - irritability as a warning sign - relapsing when life gets painful… and when life gets good - fear of success and visibility - why chaos can feel safer than peace - learning how to stop abandoning yourself during discomfort Whether you struggle with addiction, anxiety, depression, avoidance patterns, or simply feel stuck in cycles you can’t fully explain, this conversation offers a deeply human look at why self sabotage happens — and what healing can actually look like beneath the surface. Hosted by Linsey Dara.

6. 

   5 May 2026

   Outgrowing the Version of You the World Still Sees

   What if the version of you people see… isn’t who you are anymore? We’re quick to define people by their lowest moment. A season of their life becomes the whole story—and even when they change, the narrative doesn’t always follow. In this episode, I sit down with Frederick “Freddy” Shegog, who went from homelessness and addiction to becoming a nationally recognized speaker. But this conversation isn’t just about where he’s been—it’s about what it actually takes to become someone new. We talk about survival mode, the reality of addiction, the role of environment, and the tension between personal responsibility and systemic challenges. And maybe most importantly… what it costs to be known for a version of yourself you’ve already outgrown. This one is honest, layered, and stayed with me long after we stopped recording. Hosted by Linsey Dara

7. 

   14 Apr 2026

   Creating a Sober Life You Actually Want to Live

   Now 22 years sober and running hundred mile races, Sober Motivator Troy Thompson is living a balanced, adventurous life he never expected. He says the big decision to get sober is just the first step to a life and a world you never dreamt of, and must explore to be in a happy recovery. We cover the importance of filling your time with new and old hobbies forgotten in addiction, as well as creating tiny wins by challenging your self to grow. Troy tells us how he maintains a balanced life to stave off depression. Hosted by former news anchor and your peer in recovery, Linsey Dara.

8. 

   1 Apr 2026

   Essentials for Recovery: What Those in Addiction & Loved Ones Should Know

   What actually makes recovery work? Is it treatment? Willpower? The right program? Or are we overlooking the two things that matter most? In this episode of A Beautiful Rebellion, Linsey Dara sits down with Elizabeth—a nurse practitioner based in Chicago, Illinois, and the voice behind @stayinyourcortex—who brings a rare and powerful dual perspective: both as a clinician working in addiction and as the wife of someone two years into recovery. Together, they break down what she’s witnessed from both sides of the experience—what truly helps, what quietly harms, and what most people misunderstand about the recovery process. At the center of the conversation are two essential (and often misinterpreted) elements: accountability and shame—and how each can either support healing… or keep you stuck in the cycle. They also explore: •    How PTSD can manifest in unexpected ways during recovery •    The difference between taking responsibility and staying trapped in shame Blending clinical expertise with deeply personal insight, this conversation offers a grounded, real-world look at what it actually takes to build sustainable recovery. Whether you’re sober curious, actively in recovery, or still struggling—this episode meets you exactly where you are.

9. 

   9 Feb 2026

   From Survival to Safety: Nervous System Science, Breathwork, & Recovery

   Early sobriety can make the nervous system feel louder, not quieter. In this conversation, we unpack what’s actually happening in the body and why regulation—not willpower—is often the missing piece. This episode includes nervous system education and simple, trauma-sensitive breathwork you can use when cravings, anxiety, or emotional overwhelm show up. Our guest Shea Fairbanks shares a few breathing exercises toward the end of the interview. Host Linsey Dara shares her trauma, sensitive techniques at the end of the episode. Links to Linsey’s breath meditations: https://open.spotify.com/episode/0mytRNK4t2lws9dGMa1ekR?si=FjKMxkAZST6eObcL35bwHA https://open.spotify.com/episode/4JFVfRaFlsHxgFq0BsSJux?si=wOr0fj5pTo-6qj79Pjtsuw https://open.spotify.com/episode/38nAWVUV8jzm1m1Z5MNfqO?si=q0xle19JTn6fopum9GxdQA Sheafairbanks.com

10. 

    26 Jan 2026

    Marijuana Addiction: Psychosis, Delusion, and the Fight to Get Sober | MMA Fighter/Coach Kyle

    Marijuana is often framed as harmless. Non-addictive. Even medicinal. But for some people, chronic use can lead to addiction, psychosis, delusions, hallucinations, and suicidal ideation—and those risks are still widely misunderstood. In this episode of A Beautiful Rebellion, Linsey Dara sits down with an MMA fighter and coach who tried to quit marijuana over 100 times before finally getting sober. Together, they talk openly about: • How marijuana addiction actually develops • The link between heavy or prolonged use and psychosis, paranoia, and delusional thinking • Experiencing hallucinations and suicidal ideation • Why “it’s just weed” kept him trapped for years • The mental battle of trying—and failing—to quit repeatedly • What finally made sobriety stick • And why honesty about cannabis matters, especially for young people and high-performers This conversation isn’t anti-marijuana—and it isn’t fear-based. It’s about telling the full truth, breaking denial, and making space for people whose experience doesn’t match the cultural narrative. If you’ve ever struggled to stop, wondered if weed is affecting your mental health, or felt alone in something no one talks about—this episode is for you.

11. 

    20 Jan 2026

    Sex, Love, and Relationships in Sobriety: How Life Changes After Going Clean | Luke Ryan

    Sex, love, and intimacy can look very different before and after sobriety. What changes? What challenges remain? And how do you rebuild authentic connection when your life is no longer fueled by addiction? In this episode of A Beautiful Rebellion, Linsey Dara sits down with Luke Ryan, certified life coach specializing in sobriety, self-awareness, and conscious relationships. Luke shares his experience navigating love, intimacy, and parenting while sober, and offers practical insights for anyone stepping into a clean life. Together, they explore: • How romantic and sexual relationships shift after getting sober • The role of self-love and self-awareness • Building trust, honesty, and connection in all types of relationships • How to approach sex, love, and emotional intimacy without shame or secrecy Whether you’re newly sober, supporting someone in recovery, or just curious about life after addiction, this conversation offers honesty, hope, and guidance for building meaningful relationships.

12. 

    12 Jan 2026

    Autopsy of a Relapse

    Willow Tree Counseling: “The purpose of this Relapse Autopsy is to help you recognize what issues, patterns, and choices contributed to your relapse so that you can learn from it. After all, the only mistake that is worthless is the one you do not learn from! This Relapse Autopsy will walk you through various aspects of your relapse and current recovery to help you identify what you have minimized that contributed to your relapse, what you have failed to do that allowed your relapse to occur, and what changes you can make in your recovery to avoid repeating these patterns. The ultimate goal of this Relapse Autopsy process is to create sustained and solid sobriety.” Download here: https://www.scribd.com/document/665817345/Relapse-Autopsy#download

13. 

    5 Jan 2026

    Stop Playing Victim & Self Forgiveness in Recovery

    You are worthy of boundaries, self forgiveness, self love, a life of happiness! 12 step counselor Tom Swift gifts us with his perspective on this plus negative self talk, guilt and much more. You will leave this episode with a full toolbox to help you live awake to your full potential. Do not miss if you’re sober curious, addicted, or just generally unhappy with life.

14. 

    31 Dec 2025

    Luzi Tudor: Thriving in Recovery

    Once thinking she was close to dying from addiction, Luzi Tudor is now a thriving example of a long and healthy recovery! Learn how she’s navigated 11 years of recovery, and what tools she’s created to support you.

15. 

    18 Dec 2025

    Ep 1 Heidi Powell: Life after partner’s death & her own addiction

    My friend ABC’s extreme weight loss star Heidi Powell shows us another addiction with the same life lessons as alcoholism. This sometimes silly sometimes tearful interview is sprinkled with more truth and authenticity than you’ve heard in a long time. Definitely worth a listen… The one and only Heidi Powell. 00: In today’s episode… 2:33 About the host behind our podcast, what you’re in for now that you’re one of us… 11:35 Heidi Powell Interview 11:35 Embracing your wild side 13:00 Her dad’s addiction 21:00 Her own addiction to food, purging and how she became the equivalent of a functioning alcoholic through a massive food addiction 39:25 Boyfriend Dave Hollis’s overdose and death 48:53 Linsey & Heidi realize they met just one month after Dave’s death. Reminisce about the night at her house full of fun that apparently she had a secret impromptu letting go ceremony upstairs in the bathroom during that no one knew about. 58:55 Living joyously & wisdom she has to give to let go of terrible circumstances, and still live the life of your dreams

16. 

    4 Dec 2025

    Join the rebellion…

    December 15 we are taking over the podcast charts! Join the mission and enjoy the benefits of this free handholding by Linsey Dara through your journey to sobriety- the best life you could imagine, not even bullshitting you. This is my purpose! To help you get your life back like I got mine. All of my training as a news anchor and all of my experience through alcoholism, near death experiences, jail time and so much rehabilitation work to share with you, I am the perfect vessel to transmute all of the knowledge that you need to pull yourself out of the darkness. Let’s have a weird, fun, weekly hang out learning a shit ton about how to beat this deadly disease: addiction.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.6 / 5

11 ratings

Spotify

5.0 / 5

24 ratings

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.